Elite Health & Nutrition

02/05/2025

05/10/2022

18/09/2022

Of course!

Researchers also found that replacing ultra-processed foods in a person's diet with unprocessed or minimally processed foods was associated with a lower risk.

Read the full article in our September issue. Subscribe online 👉 .

16/09/2022

A strong message and a view held by the NHC. The aim of every student studying with us should be to acquire and develop the skills needed to become an effective and confident natural healthcare practitioner in order to help people rediscover their appetite for life, with the mental and physical vitality and well-being to be vibrantly healthy. Want to learn more about the Natural Healthcare College? https://bit.ly/3LfmiZd
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16/09/2022

Delicious way to get your fishy oils 😋

15/09/2022

Eat up your fish!

Omega-3 DHA has been found to reduce Alzheimer's risk by 49%. As we know, lowering neuroinflammation in the brain plays a key role in fighting the development of Alzheimer’s disease. Obtaining this from your diet with wild-caught, low-mercury seafood is even better.

To read more, check out the link below. https://www.eatthis.com/news-supplement-reduce-alzheimers-risk/

14/09/2022

Breathe in slowly through your nose, feeling your belly expand. Hold for a second and then breathe out through your mouth as you feel your belly draw inwards. Hold for a second before repeating. This should help with the anxiety and give you a sense of calm.
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04/07/2022

A quote that resonates with the naturopathic principal to identify and treat causes 🍃
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30/06/2022

Sure does!

27/06/2022

Good Advice!!

NNA Nutrition tip- Limit your intake of saturated and trans fats but make sure to include healthy fats from foods such as avocado, oily fish, olives, nuts and seeds in your diet every day.
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