Aligned Wellness

Aligned Wellness Osteopathy treatments
Reformer Pilates classes
Pre/post natal
Cranial Osteopathy
Sports Massage
Hypnotherapy
Paediatric therapy

17/04/2026

Finish the week strong, not stressed. Move well with on Friday evening, then head into the weekend feeling a bit more like yourself. MoveBetterFeelBetter

Five of our incredible instructors at Aligned Wellness We truly believe we have the very best team, we don’t just hire i...
17/04/2026

Five of our incredible instructors at Aligned Wellness

We truly believe we have the very best team, we don’t just hire instructors — we build a team that genuinely cares. Highly qualified, deeply supportive, and always going the extra mile.
Every session is about helping you move safely, feel stronger, and leave with that sense of achievement.

16/04/2026

6-Week Young athletes Course (Ages 7–12)

We’re excited to launch our 6-week Reformer Pilates course for young athletes, designed to support injury prevention during growth spurts and help kids stay strong, mobile, and confident on the pitch.

We’re proud to have Tony Browne as ambassador for this programme. With years of experience in football, including work with Chelsea F.C. and now within a football agency, Tony is passionate about youth development. He’s seen first-hand how the right strength and movement training can help protect young players as they grow.

During growth spurts, young footballers are more vulnerable to common injuries such as:
Sever’s disease
Plantar fasciitis
Osgood-Schlatter

The good news? Reformer Pilates can help improve strength, flexibility, balance, landing mechanics, and overall movement control — all key for keeping kids healthy and ready.

This course is designed to help young players:
move better
build strength safely reduce injury risk
improve confidence on the pitch

Want the details or ready to book?
Comment FOOTBALL or send us a DM and we’ll send everything over

15/04/2026

Bookings are NOW OPEN for our April & May events at Aligned Wellness.

Which one are you joining us for?
• Taster Days 21st, 28th & 30th April
• Menopause Wellness Morning — Sat 16 May | 10am–12pm
• Kids Athlete Course

Spaces are limited — book via EVENTS on our website: alignedwellness.co.uk

14/04/2026

Not only is she a Pilates instructor — she’s also been a life coach for the past six years, and now she’s bringing those skills to Aligned Wellness.

With years of experience guiding people through movement (and the conversations that come with it), she has a deep understanding of the body — and an intuitive way of supporting the mind, too. It’s a powerful combination that helps clients get the best possible results.

She’s available on Thursday afternoons and evenings at Aligned Wellness, and we’re so grateful to have her.





10/04/2026

Masters weekend recap: 6 hours on the sofa… 0 warm-up… 100% stiff.

Whether you’re a weekend golfer, a total beginner, or you don’t play at all — if you’re feeling stiff and achy (or you’re inspired to move a bit better), come and see Mike England at Aligned Wellness.

Local osteopath & TPI-certified golf specialist — helping normal bodies feel better, and golfers swing better.

Happy Easter from **Aligned Wellness** 🌿 Wishing you a peaceful, joy-filled day with the people you love. May this seas...
05/04/2026

Happy Easter from **Aligned Wellness** 🌿

Wishing you a peaceful, joy-filled day with the people you love. May this season bring fresh energy, brighter days, and a little more calm into your week.

**Happy Easter!**

30/03/2026

We are Aligned Wellness — your all-in-one wellbeing hub in Aylesford (near Maidstone).
Founded by Sandra, we’re a multidisciplinary clinic where you can move, heal, recover and feel looked after.

From Reformer Pilates and Osteopathy to a wide range of therapies, including shockwave therapy, we bring everything together under one roof — so your body gets the right support at every stage.

Ready to get started? Message or call us with what you need and we’ll point you in the right direction.

Great to have Jamie Coyle, manager of Whitstable Town Football Club, in for an osteopathy treatment with our TPI osteopa...
24/03/2026

Great to have Jamie Coyle, manager of Whitstable Town Football Club, in for an osteopathy treatment with our TPI osteopath Mike England

Wishing Jamie and the whole Whitstable squad the very best of luck tonight — just one point needed for promotion! LETS GO!

We’re all routing for you at Aligned Wellness 🙌🏾

24/03/2026

Stronger, longer, more aligned, that’s the Reformer difference.

At Aligned Wellness, our small-group Reformer Pilates sessions help you:
Build real strength,
Improve posture and core control,
Ease everyday aches and stiffness
Move better, feel lighter, and leave with that “I can breathe again” feeling

Whether you’re brand new or getting back into exercise, you’ll be guided every step of the way with highly experienced instructors and top-quality equipment, so you feel safe, supported, and confident.

Ready to feel the difference?
Message “REFORMER” to enquire, or book your spot via the link in bio.

Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Road
Maidstone
ME207NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

Website

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