Aligned Wellness

Aligned Wellness Osteopathy treatments
Reformer Pilates classes
Pre/post natal
Cranial Osteopathy
Sports Massage
Hypnotherapy
Paediatric therapy

10/12/2025

MEN’S ONLY REFORMER 💪

Fridays • 19:30 • Starting 2nd Jan 2026

Kick off the New Year by building strength, firing up dormant muscles and getting seriously mobile — all while having fun. Led by our very own Rachel 🙌

Whether you’re new to Pilates or want to level up your training, this one’s for you 🔥

Limited spots — book your space now! https://bit.ly/4i0WQJ8

07/12/2025

Talk about a humbling experience. They say Pilates is not for the faint hearted- not entirely true. Please come with an open mind. This particular individual came in wanting to be super challenged- and I understood the assignment.. ✅ just because you’re strong doesn’t mean it’ll be easy, some of the small movements challenge your deeper muscles to enhance that strength you already have! Joe Rogan Sandra TamMens Tamakloe

Let’s have a chat…
Get in touch 😌

🎄 Festive Hours 🎄The holidays are fast approaching! We can't wait to help you stay active and relaxed this festive seaso...
07/12/2025

🎄 Festive Hours 🎄

The holidays are fast approaching! We can't wait to help you stay active and relaxed this festive season. Please take note of our opening hours for classes and appointments so you don't miss out!

Please head to our website to check which classes are on and when you can book appointments - https://bit.ly/4i0WQJ8

We wish you all a wonderful and relaxing festive season! Thank you for your continued support this year.

04/12/2025

Christmas is here! 🎄

🚨 NEW CLASS ALERT: MEN'S ONLY PILATES! 🚨Time to ditch the idea that Pilates is just for women. Our NEW Men's Only Pilate...
03/12/2025

🚨 NEW CLASS ALERT: MEN'S ONLY PILATES! 🚨

Time to ditch the idea that Pilates is just for women. Our NEW Men's Only Pilates Class is starting soon!

Build a stronger core, improve flexibility, and boost your athletic performance in a supportive, male-focused environment.

🗓️ Starts: Friday, 2nd January ⏰ Time: 7:30 PM

📍 Location: Aligned Wellness, 1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Rd, Quarry Wood, Aylesford ME20 7NA

To book - https://bit.ly/4i0WQJ8

Start the new year stronger and more balanced!

Our Pilates instructor Melanie Braam. After intensive training in Paris and New York, she certified with Romana’s Pilate...
02/12/2025

Our Pilates instructor Melanie Braam. After intensive training in Paris and New York, she certified with Romana’s Pilates. She went on to run her own studio in Aix-en-Provence before eventually returning to the UK. She has been teaching, mentoring, and training teachers since 2004.

With a strong background and career in dance, she brings a natural fluidity to her teaching, along with a sharp and highly trained eye for detail. Her seasoned, intuitive approach—combined with her Life Coaching skills—enables her to help clients deepen their connection with their bodies, develop technical precision, and safely break through both physical and mental barriers.

She genuinely can’t wait to work with you. She teaches Monday, Wednesdays & Fridays. Come and book in ✨

Come on in and enjoy our bright and calming new clinic! At Aligned Wellness we offer the best in expert therapies, all d...
30/11/2025

Come on in and enjoy our bright and calming new clinic!

At Aligned Wellness we offer the best in expert therapies, all delivered with truly personalised care in mind to make sure you feel your best.

Plus, we're busy planning to introduce more exciting therapies soon! Be sure to keep checking our website for updates and to book your initial consultation.

Ready to start your journey to better health? 🔗 www.alignedwellness.co.uk

Nathan Simmonds, our incredible hypnotherapist, doing what he does best while proudly representing the banner and ethos ...
28/11/2025

Nathan Simmonds, our incredible hypnotherapist, doing what he does best while proudly representing the banner and ethos of Aligned Wellness.
We exist to listen, help, uplift, connect, and care for the people we serve — spiritually, emotionally, and socially.
Here’s to healing from the inside out. ✨

WellnessCommunity HolisticHealth MentalWellbeing EmotionalHealing PositiveChange InnerStrength TherapeuticSupport WellnessJourney MindsetMatters HealGrowEvolve EastbourneWellness WellnessForAll

25/11/2025

MEN’S ONLY REFORMER 💪 Fridays • 19:30 • Starting 3rd Jan 2026 Kick off the New Year by building strength, firing up dormant muscles and getting seriously mobile — all while having fun. Led by our very own Rachel 🙌 Whether you’re new to Pilates or want to level up your training, this one’s for you. 🔥 Limited spots — book your space now! PilatesForMen NewYearStrongerYou

⭐ NEW TEAM MEMBER ⭐Meet Our Hypnotherapist — Nathan SimmondsWe are delighted to welcome Nathan Simmonds to the team at A...
23/11/2025

⭐ NEW TEAM MEMBER ⭐

Meet Our Hypnotherapist — Nathan Simmonds

We are delighted to welcome Nathan Simmonds to the team at Aligned Welless.

Nathan will be at Aligned on Friday 28th November for a Q&A so if you had any queries about hypnotherapy and how it can help you, pop in from mid morning to early afternoon.

Nathan will be available every Friday (from 12th December), offering transformational hypnotherapy sessions designed to help you reconnect with your most authentic and empowered self.

Nathan is a trauma-informed Hypnotherapist, Leadership Coach, speaker and author who works with both men and women, one-to-one and in group settings.

His approach helps individuals move beyond imposter syndrome, people-pleasing, perfectionism and procrastination, while addressing the physical ways these patterns can manifest, such as addiction, autoimmune conditions and recurring challenges in relationships with self and others.

Nathan’s purpose is to help people connect with the most powerful part of their mind so they can become the greatest version of themselves.

We are pleased to offer an introductory rate of £150 for the next six months.

To book or for more info give us a call today 🙂

Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Road
Maidstone
ME207NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

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