Scott Osteopathic and Health Clinic

Scott Osteopathic and Health Clinic To help anyone in pain, our Maidstone osteopathy practice offers fast appointment times (within 24-48 hours of initial contact).

We pride ourselves on the highest quality osteopathy or physiotherapy, delivered by a 5 star rated team. We have an extensive array of experience with several areas of specialist interest. However, as Osteopaths and Physiotherapists we stick to the principles of treating the whole body not just the complaint. The majority of our patients come to us through personal recommendation from friends and family. We are certain we can provide and meet your expectations with a first class approach to your pain, injury and manage your full recovery. We provide treatment for a wide range of injuries including back pain, whiplash, Joint pain, sciatica, neck ache and sports injuries to name but a few. Our patients come from varied backgrounds they include office workers, pregnant ladies, the more mature patient, sports amateurs and professionals and many self-employed, who know full well that good health is good for their business. We are also highly skilled in Cranial Osteopathy which is widely used in the treatment of babies and children for various conditions. If you have any queries or are unsure whether Osteopathy can help you, then please email Us or call and have a chat.

01622 631 401
Email info@scottdanielsosteopath.co.uk

13/11/2025

Do you find your baby sometimes cries for no obvious reason or just doesn’t seem comfortable no matter what you try? 👶

Some babies hold a bit of tension from birth especially after a long or tricky delivery.

It doesn’t always mean something’s wrong, it just means their body’s a little tight in places.

You might notice they prefer one side, feed more easily on one breast than the other, or struggle to lie flat.

Sometimes they arch their back, pull up a shoulder, or find it hard to turn their head evenly.

Cranial osteopathy is a very gentle form of treatment that helps ease that tension so babies can feel more comfortable.

It uses light touch with no clicking or force to help the body relax and release strain around the head, neck or spine.

Most babies find it calming and often drift off to sleep during treatment. 😴

The aim is simple: to help them feed, settle and sleep more comfortably at home.

If you’ve noticed any of these signs, it could be tension from birth, something we often see and can help with. 💛

📞 01622 631401
🌐 www.scottdanielsosteopath.co.uk

When temperatures drop, your back tends to tighten—overnight warmth is lost, and your muscles go into protective “freeze...
29/09/2025

When temperatures drop, your back tends to tighten—overnight warmth is lost, and your muscles go into protective “freeze mode.” It’s not just you—it’s physiological.

Here’s what's happening under your skin:

Muscle tightening: Cold causes your muscles, tendons, and ligaments to contract to preserve heat, making them less flexible and more prone to stiffness, especially after a night's rest.

Reduced blood flow: Blood vessels constrict in low temperatures, slowing circulation to your spine and delaying recovery from daily micro-strains.

Increased pain sensitivity: Cooler weather heightens nerve sensitivity—what was mild yesterday may feel sharper today.

Cold and stiffness aren’t your fault—they're your body's way of protecting you. The fix? Gentle morning movement, mindful warmth, and expert care when needed.

A gentle start in life can make all the difference.Cranial osteopathy is a calm, non-invasive approach designed to help ...
24/09/2025

A gentle start in life can make all the difference.

Cranial osteopathy is a calm, non-invasive approach designed to help babies release tension and relax.

&healthclinic
Sessions are quiet, soothing, and adapted entirely to the baby’s comfort.

🤔 What exactly is cranial osteopathy?👉 It’s a gentle, hands-on approach that can be used with babies, children, and adul...
22/09/2025

🤔 What exactly is cranial osteopathy?

👉 It’s a gentle, hands-on approach that can be used with babies, children, and adults.

👶 For babies, it can help release tension and strain from pregnancy or birth, supporting comfort, relaxation, and ease of movement.

👆 It’s not about “clicks and cracks” — it’s about light, precise touch that works with the body’s natural rhythms.

&healthclinic

Parents bring their babies for cranial osteopathy for a variety of reasons, including:✅ Restlessness or difficulty settl...
19/09/2025

Parents bring their babies for cranial osteopathy for a variety of reasons, including:

✅ Restlessness or difficulty settling
✅ Tension after birth
✅ Feeding challenges
✅ General comfort and relaxation

👉 Every baby is unique 👈 — the first step is always a gentle, individual assessment.

&healthclinic

Our Clinic is growing again.Meet Ebony, our new osteopath!Ebony has a special interest in cranial osteopathy for babies ...
17/09/2025

Our Clinic is growing again.

Meet Ebony, our new osteopath!

Ebony has a special interest in cranial osteopathy for babies and is passionate about helping little ones start life as comfortably as possible.

She’s warm, caring, and dedicated to providing gentle, effective treatment for even our tiniest patients.

&healthclinic

Waking up sore or stiff? 😩 It might not be you… It might be your mattress.👉👉 Here are 3 red flags your mattress is part ...
12/09/2025

Waking up sore or stiff? 😩 It might not be you… It might be your mattress.

👉👉 Here are 3 red flags your mattress is part of the problem and a quick test to find out:

🔴 1. You wake up with more pain than you went to bed with, your mattress should support healing overnight, not add pressure.

👉 If you’re stiff every morning, especially in your lower back or hips, it could be too soft or simply too old.

🔴 2. You sleep better away from home
🏨 If hotel beds or your friend’s spare room give you better sleep and less pain… your mattress at home might be the culprit.

👈 It’s a comparison your body notices — even if you don’t!

🔴 3. Your mattress sags or dips where you lie
Lie down and look 👀 — is there a dent or uneven surface where you usually rest?

👉 That means it’s no longer supporting your spine the way it should.

🧪 Quick Home Test:
Lie flat on your back. Try sliding a hand under your lower back:
👉 Too much space? = Not enough support
👉 No space at all? = Too firm, may compress joints

💬 Not sure if it’s your back or your bed?

📩 Message us for a spine check-up or sleep posture advice.

We’ll help you get to the root of your morning pain.

✅ It’s not always your fault — sometimes it’s what you’re sleeping on!

Today, 10 September, is World Su***de Prevention Day — a day to remind everyone that su***de is preventable, and connect...
10/09/2025

Today, 10 September, is World Su***de Prevention Day — a day to remind everyone that su***de is preventable, and connection matters.

You don’t need to have the right answer; you just need to start the conversation.

**Reach out**, ask gently, “Are you okay?”

** Listen closely**, your presence can interrupt painful thoughts.

**Offer hope**, encourage seeking help, and walk with them toward support.

A simple pause, a sincere “I care,” or a referral to help lines like Samaritans can create a meaningful difference.

You may be the break in someone's storm.

***dePreventionDay

Wed 10th: [6:30pm]Thursday 11th: [4:45pm] Saturday 13th: [11:15am] First-come, first-served. Call 👉01622 631401👈 or bo...
09/09/2025

Wed 10th: [6:30pm]
Thursday 11th: [4:45pm]
Saturday 13th: [11:15am]

First-come, first-served. Call 👉01622 631401👈 or book online: https://scott-health-clinic.janeapp.co.uk/ #/staff_member/24.

Call: 👉 01622 631401 👈
08/09/2025

Call: 👉 01622 631401 👈

Can’t Absorb B12 from Food or Pills? Injections Might Be the Answer.If you have trouble absorbing nutrients (thanks to a...
05/09/2025

Can’t Absorb B12 from Food or Pills? Injections Might Be the Answer.

If you have trouble absorbing nutrients (thanks to age, gut health, or medication), oral B12 might not be enough.

B12 injections deliver a direct dose into your bloodstream — ideal for:

✔️ Low iron or B12 on blood tests
✔️ Digestive conditions (Crohn’s, coeliac, IBS)
✔️ Vegetarians, vegans
✔️ Fatigue or low immunity

It’s fast. Safe. And a real energy game-changer.

Address

1 Yeoman Lane, Bearsted
Maidstone
ME144BU

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 4pm

Telephone

+441622631401

Website

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