Southcote Proactive Healthcare

Southcote Proactive Healthcare The partners Jesper Dahl and Charlotte With today proudly present a multi-disciplinary team committed to ensuring you receive optimal care.
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💚 Multi-disciplinary Healthcare Clinic, based in Kent.
🤲🏻 Chiropractic, Osteopathy & more.
👫 Teamwork, continuous learning, individualised care.
🏡 Locations: Buckland Hill & College Road, Maidstone.
🙂 Learn more & book online… www.southcote.com. Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidstone since 1991. The ethos of Southcote has always been to be a friendly caring environment providing the setting for excellence and expertise within well-established but pro-active branches of healthcare. We want to make you feel welcome from the moment you enter the reception, where the administrative team will greet you, through to consulting any and all members of our professional team. As you will see through this site, the professional team consists of representatives of the best from a number of health care professions, each of which will have a page describing their services in more detail. We all work well together in treating and rehabilitating a wide range of muscle and joint problems as well as other associated conditions. In these tasks we often take advantage of each other's special interests and areas of expertise and therefore refer and consult between us when it can benefit any patient of the clinic. The clinic deals with acute as well as chronic conditions and prides itself on progressing the management through to cover maintenance and preventative care. Everyone in the team is committed to continued professional development and this ensures the knowledge base in the clinic is kept current with new developments and that you get the best possible care. We look forward to meeting you and will strive to exceed the expectations you have towards proactive healthcare.
.. because your health is our concern

09/02/2026

🌟 New to Southcote … Retreat Days!

🧘 🌺 Ground, Grow, Blossom & Bloom with our tailored Retreat Days, led by our team of holistic healthcare experts.

1) GROUND - get your roots and stability, with our Workshops, Classes & Treatments for Chronic Pain & Burnout.

2) GROW - learn how to build capacity and start building momentum towards recovery.

3) BLOSSOM - increase your feelings of control & resilience, working towards optimising function of your mind and body.

4) BLOOM - into peak performance and self mastery.

⭐️🧘 GROUND first Retreat Day offer- Only £24.99 per person. Bring a friend and both get £5 off your next Retreat Day, Workshop or Treatment with us.
Limited Spaces available- only 10 patients.
Sunday 1st March.

✅ Book online at… https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/4/treatment/705
Email us at reception@southcote.com
📞 Or call us on 01622 661 883 to find out more.

💚 Because your health is our concern.

26/01/2026

When you’re trying to film some content and your non professional cameraman gets a bit too excited (don’t try this at home) 😂


🌟 New Year is always a great time to pause, reflect and plan. 🤲🏻 Within the Southcote team we run New Year’s ‘Reflect & ...
23/01/2026

🌟 New Year is always a great time to pause, reflect and plan.

🤲🏻 Within the Southcote team we run New Year’s ‘Reflect & Reset’ meetings, to encourage gratitude and learning from 2025, and be proactive with our goals and daily habits in 2026, both as individuals and as a business.

📝 If you’re a bit lost on how to do this personally, we’ve laid out a template for you to do either alone or with your very own accountability buddy.
🪣 So have a read, get out your pen and get ready to fill your buckets! …

➡️ https://www.southcote.com/post/how-to-have-your-own-new-year-s-refresh-reflect-plan-take-action

✅ Sign up to our monthly Newsletter to get all of our latest health tips from our holistic team of experts… https://www.southcote.com/blog

🦶 Reflexology at Southcote… get your regular relaxation ‘fix’ ! 🤍❔ Did you know that Reflexology could help with:🦵 Pain ...
20/01/2026

🦶 Reflexology at Southcote… get your regular relaxation ‘fix’ ! 🤍

❔ Did you know that Reflexology could help with:

🦵 Pain and discomfort including arthritis and rheumatism.
🛌 Sleep disorders and migraine.
💆 Stress-related conditions including anxiety & depression.
🧍‍♀️ Hormonal imbalances.
🥘 Digestive disorders.

💚 Learn more at… www.southcote.com/reflexology

➡️ Book online at… https://southcote.janeapp.co.uk/locations/southcote-college-road/book #/staff_member/14

08/01/2026

🥑 🍳🥦 Healthy Post Christmas Brunch Ideas: Bubble & Squeak Stack!

🥔 Mashed potato
🥬 Leftover Cabbage
🥕 Roasted Carrots
🥦 Spinach & Kale
… Mix it up and make into patties, flavour with Paprika/Chilli/other herbs, lightly fry on both sides.

Layer with:
🥑 Avocado
🥛 Greek Yoghurt
🍳 Poached or Fried Egg

✅ Protein, Healthy Fats & Fibre, to keep you fuller for longer!
(And easily done from Christmas/New Years Dinner leftover veg!)

➡️ For more Nutritional Support… www.southcote.com/nutritional-therapy

😋 Enjoy!

🦶 Corns, Calluses, Diabetic Foot Assessments, ToeNail Removal, Verrucas and Toe Padding…🙌🏼 We’ve got you covered!✅ We re...
30/12/2025

🦶 Corns, Calluses, Diabetic Foot Assessments, ToeNail Removal, Verrucas and Toe Padding…
🙌🏼 We’ve got you covered!

✅ We recently asked what other services you felt would help to have within of our team of experts at Southcote… and Foot Health came up top.

📖 Learn more about our Foot Health consultations, now available at Southcote in January 2026, and book online at www.southcote.com/foot-health.

🤍 Because your (foot) health is our concern in the New Year!

🎄🎁 🤍 Merry Christmas from the Southcote Team! If you do your back in lifting the turkey or need anything else from us to...
25/12/2025

🎄🎁 🤍 Merry Christmas from the Southcote Team!

If you do your back in lifting the turkey or need anything else from us to help you unwind and relax, you can always book online at www.southcote.com, call us/leave us a voicemail on 01622 661 883, or email us at reception@southcote.com.

🗓️ Opening times over the festive period…
25th & 26th Dec - Closed.
29th Dec- 8am-7pm.
30th Dec - Phone lines open only from 8am-1pm (No practitioners in today).
31st Dec (New Years Eve) - 8am-1pm.
2nd January - 8am-7pm, open as usual from here on for anything you need! 🙂

🌟 Have a lovely, restful festive break and we look forward to seeing you in 2026! Look out for some of the new services and practitioners- Foot Health and more 🙌🏼

Address

42 Buckland Hill & 69 College Road
Maidstone
ME160SA&ME156SX.

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441622661883

Website

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