Southcote Proactive Healthcare

Southcote Proactive Healthcare The partners Jesper Dahl and Charlotte With today proudly present a multi-disciplinary team committed to ensuring you receive optimal care.
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💚 Multi-disciplinary Healthcare Clinic, based in Kent.
🤲🏻 Chiropractic, Osteopathy & more.
👫 Teamwork, continuous learning, individualised care.
🏡 Locations: Buckland Hill & College Road, Maidstone.
🙂 Learn more & book online… www.southcote.com. Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidstone since 1991. The ethos of Southcote has always been to be a friendly caring environment providing the setting for excellence and expertise within well-established but pro-active branches of healthcare. We want to make you feel welcome from the moment you enter the reception, where the administrative team will greet you, through to consulting any and all members of our professional team. As you will see through this site, the professional team consists of representatives of the best from a number of health care professions, each of which will have a page describing their services in more detail. We all work well together in treating and rehabilitating a wide range of muscle and joint problems as well as other associated conditions. In these tasks we often take advantage of each other's special interests and areas of expertise and therefore refer and consult between us when it can benefit any patient of the clinic. The clinic deals with acute as well as chronic conditions and prides itself on progressing the management through to cover maintenance and preventative care. Everyone in the team is committed to continued professional development and this ensures the knowledge base in the clinic is kept current with new developments and that you get the best possible care. We look forward to meeting you and will strive to exceed the expectations you have towards proactive healthcare.
.. because your health is our concern

26/03/2026

💪🏼 🏌🏼 Elbow Pain can be due to conditions such as ‘Tennis Elbow’ or ‘Golfers Elbow’ (though you don’t have to play the sports to get them!). Often these arise from overuse and increased load on the wrist flexors or extensors.

🤲🏻 As Chiropractors, we use a range of techniques, from joint manipulation and mobilisation, massage, dry needling, and kinesiotaping.

🧠 Kinesiotaping (or ‘K taping’) works to provide a gentle sensory input to the nervous system, activating touch sensitive receptors and, with this, decreasing the intensity of pain signals to the brain, as well as aiding lymphatic drainage.

🌟 📖 Have a read of our Blog by Thomas Ferebee, Chiropractor at Southcote about how K Taping works… https://www.southcote.com/post/kinesiology-taping-another-tool-in-our-toolbox

🌟 Chiropractic Care - with Tom Ferebee 🙌🏼Always lovely to hear our patient reviews ☺️🤲🏻 Learn more about Thomas & how C...
11/03/2026

🌟 Chiropractic Care - with Tom Ferebee 🙌🏼

Always lovely to hear our patient reviews ☺️

🤲🏻 Learn more about Thomas & how Chiropractic could help at… https://www.southcote.com/thomas-ferebee

💐 Mother’s Day Gift Vouchers…How about treating your mum to a relaxing, health promoting treatment at Southcote this yea...
04/03/2026

💐 Mother’s Day Gift Vouchers…

How about treating your mum to a relaxing, health promoting treatment at Southcote this year?
🦶 Reflexology
🤲🏻 Massage
🌿 Aromatherapy
🧘 Craniosacral Therapy

⭐️ All available here at Southcote.

✅ Buy online at www.southcote.com/services

📞 Call reception on 01622 661 883.
💻 Or drop us an email on reception@southcote.com

💚😊We look forward to pampering your mum!

27/02/2026

❔ How do you know what supplements are worth taking?
🧐 Do you ever test and retest your blood markers, as an objective measure?

💊 We often have patients ask about what they should invest in with supplements or dietary changes as, let’s be honest, the supplement world can be pretty overwhelming!

✅ Companies such as Thriva or Medichecks may be a proactive way of testing your blood markers such as Vitamin D, Omega 3/6 ratios, CRP (inflammation/heart health), Cholesterol and more. Or of course you can get certain blood tests done through your GP.

☀️ Vitamin D supplementation is certainly very important for us in the UK over Winter (trialled and tested in this video by Chiropractor Jennie taking it religiously two years ago and being in the ‘optimal’ range vs trialling a few months without this Winter gone and dropping right down to nearly ‘insufficient’!)

➡️ For more personalised and proactive help with supplements and nutrition, book in for a Free Clarity Call with Holly, our Nutritional Therapist at Southcote…
https://www.southcote.com/holly-rothschild

💚 Because your health is our concern.

🦶Painful toenails? Have a read of our latest Blog on how to prevent ingrown toenails…✅ https://www.southcote.com/post/to...
26/02/2026

🦶Painful toenails? Have a read of our latest Blog on how to prevent ingrown toenails…
✅ https://www.southcote.com/post/toenail-troubles-why-is-an-ingrown-toenail-more-common-in-sports

👣 Learn more about what other Foot Health Services we offer at Southcote, including Diabetic Nerve Assessments, Toenail Cutting & more…
➡️ https://www.southcote.com/foot-health

🌟 Current Offer- Book in for Toenail cutting (£45) and get Dry Skin Removal included in the price (usually £65 when combined)!

🙌🏼 Book now… https://southcote.janeapp.co.uk/locations/southcote-college-road/book #/staff_member/14918

🌟 Nutritional Therapy with Holly Rothschild.For IBS, reflux, hormonal health, skin conditions, weight loss, diabetes and...
20/02/2026

🌟 Nutritional Therapy with Holly Rothschild.

For IBS, reflux, hormonal health, skin conditions, weight loss, diabetes and more…
✅ Learn more and book a Free Clarity call… https://www.southcote.com/nutrition-homeopathy

🤲🏻 Because your health is our concern.

⭐️ 📖 Have a read of Georgina’s latest Blog to find out the Reflexology Points you can use on yourself for Migraine Suppo...
16/02/2026

⭐️ 📖 Have a read of Georgina’s latest Blog to find out the Reflexology Points you can use on yourself for Migraine Support…
➡️ https://www.southcote.com/post/finding-migraine-relief-one-foot-at-a-time-how-foot-facial-reflexology-can-help-with-migraines

🦶🧠 The feet and face contain reflex points connected to the head, brain, spine, and endocrine system and every system in the body.
Focus on certain areas may help address underlying imbalances that contribute to migraines, not just the symptoms themselves.

🧘 Sometimes facial reflexology gets quicker results as we’re working closer to the site of the problem and many report feeling lighter, clearer, and more relaxed—even after just one session.

✅ Book Online to try Reflexology for Migraine Support… https://southcote.janeapp.co.uk/locations/southcote-college-road/book #/staff_member/14
📞 Give us a call on 01622 661 883 to book combined Foot & Facial Reflexology.

💚 Because your health is our concern.

09/02/2026

🌟 New to Southcote … Retreat Days!

🧘 🌺 Ground, Grow, Blossom & Bloom with our tailored Retreat Days, led by our team of holistic healthcare experts.

1) GROUND - get your roots and stability, with our Workshops, Classes & Treatments for Chronic Pain & Burnout.

2) GROW - learn how to build capacity and start building momentum towards recovery.

3) BLOSSOM - increase your feelings of control & resilience, working towards optimising function of your mind and body.

4) BLOOM - into peak performance and self mastery.

⭐️🧘 GROUND first Retreat Day offer- Only £24.99 per person. Bring a friend and both get £5 off your next Retreat Day, Workshop or Treatment with us.
Limited Spaces available- only 10 patients.
Sunday 1st March.

✅ Book online at… https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/4/treatment/705
Email us at reception@southcote.com
📞 Or call us on 01622 661 883 to find out more.

💚 Because your health is our concern.

Address

42 Buckland Hill & 69 College Road
Maidstone
ME160SA&ME156SX.

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441622661883

Website

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