Wellbeing People

Wellbeing People Changing the way people think about Wellbeing. Empowering, engaging & educating individuals.

The driving force behind Wellbeing People is our understanding that prevention is better than cure and that by engaging people, whether as individuals at work or in the community - we know we can all improve our general health and wellbeing. Our Interactive Health Kiosks form a pivotal engagement with individuals, allowing them to check and track their vital signs of health. We aim to maximise engagement and create a positive shift in people's awareness of their own wellbeing and making positive lifestyle changes.

A feel-good twist on Pancake Day đź’™Made with bananas, oats and eggs, these Power-Up Pancakes help support steady energy l...
17/02/2026

A feel-good twist on Pancake Day đź’™

Made with bananas, oats and eggs, these Power-Up Pancakes help support steady energy levels.

Oats are rich in soluble fibre, which supports heart health and helps keep you full for longer, while bananas provide natural sweetness and potassium, a mineral linked to healthy blood pressure. It’s an easy way to enjoy Pancake Day while still choosing ingredients that support your wellbeing.

Get the recipe ➡️https://bit.ly/WP_PowerUpPancake

Pancake Day tip: Enjoy mindfully, savour each bite, and pair with a short walk afterwards to support digestion and heart health đź’ˇ

We are proud to support Rainy Day Trust's Mad March Million this year đź’™The challenge highlights the power of dedicating ...
16/02/2026

We are proud to support Rainy Day Trust's Mad March Million this year đź’™

The challenge highlights the power of dedicating just 1% of your day to movement. When repeated consistently, these small daily actions can deliver meaningful, long-term wellbeing benefits.

Each team member takes part by completing 10 active minutes a day, roughly 1,000 steps, simply by prioritising 1% of their time. Every day a habit streak is maintained, participants earn points that contribute to the collective total and help their team climb the Rainy Day Trust Mad March Million leaderboard

1 Shared Goal. 1% of Your Day. 1 Million Steps.

There’s no need to shrink, change or compare.Your presence matters more than you realise, just as you are 💙
15/02/2026

There’s no need to shrink, change or compare.

Your presence matters more than you realise, just as you are đź’™

Sleep is often the first thing we sacrifice, but it plays a huge role in heart health. Poor or irregular sleep can affec...
12/02/2026

Sleep is often the first thing we sacrifice, but it plays a huge role in heart health. Poor or irregular sleep can affect blood pressure, energy and mood.

Instead of aiming for perfect sleep, try small upgrades:

đź’™ A regular bedtime
đź’™ Less scrolling
đź’™ A gentler wind-down routine.

Your heart benefits from rest, night after night đź’¤

🤝 A partnership built on shared purposeWe’re proud to be working in partnership with Rainy Day Trust to support preventa...
11/02/2026

🤝 A partnership built on shared purpose

We’re proud to be working in partnership with Rainy Day Trust to support preventative wellbeing across the home improvement and home enhancement sector.

For more than 182 years, Rainy Day Trust has been there when people need support most. Today, that mission is evolving, shifting from responding at the point of crisis to helping prevent challenges before they escalate.

By combining Rainy Day Trust’s deep sector insight with our evidence-based, habit-led wellbeing expertise, this partnership represents a meaningful step forward in supporting long-term health and resilience across the sector.

Find out more about the partnership ➡️ https://bit.ly/4rFv5JC

The Swicy Food Trend 🌶️It’s called swicy ➡️sweet + spicy, and it’s one of the fastest-growing food trends. The mix of he...
10/02/2026

The Swicy Food Trend 🌶️

It’s called swicy ➡️sweet + spicy, and it’s one of the fastest-growing food trends. The mix of heat and sweetness stimulates more taste receptors, which is why it’s so satisfying!

In a world of algorithms, likes and constant notifications, we’re more 'connected' than ever, yet many of us feel increa...
09/02/2026

In a world of algorithms, likes and constant notifications, we’re more 'connected' than ever, yet many of us feel increasingly isolated.

Join our Wellbeing Coaches, Grant Payne and Carin Söderberg, on Thursday 5th March at 12:00 pm, as they unpack the growing impact of loneliness on our health and explore how today’s digital world is changing the way we connect with one another.

Register here ➡️https://bit.ly/wp_DigitalWellbeing 💙

Heart disease is often talked about as something that happens 'later' or to 'other people'. Yet the reality is closer to...
08/02/2026

Heart disease is often talked about as something that happens 'later' or to 'other people'.

Yet the reality is closer to home than many of us realise. Around 30% of adults have high blood pressure, and many don’t know they have it because it rarely causes obvious symptoms.

Protecting your heart health doesn’t require extreme diets, intense workouts, or a complete lifestyle overhaul. Small, simple upgrades when done consistently can make a powerful difference.

Take a look at our latest article ➡️ https://bit.ly/WP_HeartHealth

We often default to talking about the weather because it’s easy and safe.But today, on Time to Talk Day, it’s about crea...
05/02/2026

We often default to talking about the weather because it’s easy and safe.

But today, on Time to Talk Day, it’s about creating space for listening, sharing, and feeling a little more connected.

A simple question. A shared moment. A more human conversation.

What question will you use to start a conversation today?

đź’™

🚶‍♀️ Walking, without the pressureYou don’t need to chase 10,000 steps to support your heart health. Even short, regular...
03/02/2026

🚶‍♀️ Walking, without the pressure

You don’t need to chase 10,000 steps to support your heart health. Even short, regular walks count.

Research shows that benefits start from around 4,000 steps a day, with around 7,000 steps linked to a significantly lower risk of heart disease. Consistency matters far more than intensity, so move in ways that fit your life

February is British Heart Foundation Heart Month 💕Heart health is something many of us don’t think about until we have ...
01/02/2026

February is British Heart Foundation Heart Month đź’•

Heart health is something many of us don’t think about until we have to. Yet around 30% of adults have high blood pressure, and many don’t realise it because it often comes without symptoms.

Looking after your heart isn’t about doing everything perfectly. It’s about awareness and small, everyday habits that quietly support your wellbeing over time. One small step really can make a difference

When we only focus on the end goal, it’s easy to lose motivation along the way. That’s why celebrating small wins matter...
29/01/2026

When we only focus on the end goal, it’s easy to lose motivation along the way. That’s why celebrating small wins matters more than you might think.

Those tiny moments of progress boost confidence, build momentum, and help new habits stick, especially in the early weeks of the year.

💙 What’s one small win you can celebrate today?

Address

25 Caring Lane
Maidstone
ME144NJ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Wellbeing People posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbeing People:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category