Authentic me

23/02/2026

19/02/2026

17/02/2026

Act now to protect the 384 critically endangered North Atlantic right whales remaining in our ocean before it's too late!

16/02/2026

Detritus and the death rattle

13/02/2026

12/02/2026

👋 Hi authentic souls I trust your day is going well

I just thought I’d reach out one to say thank you as it’s today on our page
I truly appreciate all your shares comments and feedback
Thank you too for following me and A welcome to all the new followers on my page.
I hope what I say is able to serve you in someway.

Here's a little reminder of some of the other stuff that I offer , if your wondering about how qigong Reiki EFT, TFT NLP can help you , please give me call, or book a session , I would love to chat to you, if you want to book a 30 min reading book directly with this link

https://calendly.com/theresajandayloveauthenticme/card-reading-intuitive-energy-one-to-one

I'm based in Pendenheath, and can do online consultations
Also happy to collaborate with like minded souls at events retreats etc.

I'm on Insta and FB,  YouTube and Patreon give me a follow for all the free content I put out an access paid membership for as little as the price of a coffee shop visit on my Patreon
Including classes
Light language sessions
Monthly Energy forecasts
And follow my journey in my vlog
 or hop on over to YouTube
Listen to wellness Wednesday podcast
Access free meditation library

If your local and you want an in person reading, I will be in Wateringbury this Sunday at their market come along and have a short reading

Much love to you all and look forward to hearing from you

Theresa

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12/02/2026

https://youtube.com/clip/Ugkxe_uwFVzmF3qcouywIkFZFm0GyA6GIerJ?si=l1HOohgN-LiRjye-

59 seconds · Clipped by Authentic me · Original video "February 2026 cards " by Authentic me

11/02/2026

10/02/2026

✨ Transformational Tuesday ✨

I had a huge breakthrough today during a group call with the Healthy Habits Club.
One of those moments where something you already know deep down is finally named, compassionately witnessed, and supported.

Shame came up — and with it, the reminder we all need sometimes:
I am enough.

Shame is one of the biggest reasons people don’t even begin their healing journey.
It whispers: “you should be past this by now”, “there’s something wrong with you”, or “what’s the point?”

It becomes a cage — not because we’re broken, but because shame corrodes the part of us that believes change is possible.

In Qigong, we understand that the body holds information.
Shame lives not just in the mind, but in the body — in the held breath, the collapsed chest, the tension we’ve learned to carry.
It becomes part of our internal software, quietly running in the background, keeping us small and stuck.

Embodiment is where things begin to shift.
When we soften the body, slow the breath, and bring gentle awareness to what’s being held, the nervous system receives new information:
safety, choice, possibility.

This is how transformation happens — not by forcing change, but by meeting ourselves with compassion.

If this resonates, know this:
there is nothing wrong with you.
You are enough.
And your body already knows the way back home

Save this for the days you need the reminder 🤍

28/01/2026

If you’re trying to cut out wheat and processed carbs, this has been a game-changer for me.

My body doesn’t tolerate processed food well, and I’ve noticed that when I eat clean it’s easier for me to channel, hold a higher frequency, and feel clearer in my head. It also really helps my ADHD — my energy is steadier and my focus is better.

Eating clean isn’t always easy in the world we live in, but small swaps make a big difference. I’m slowly weaning off grains, and while red lentils technically count, they’re high in protein (and my healthy habits coach wants protein with every meal!).

This flatbread is perfect with winter soups and has just four ingredients:
• red lentils
• cold-pressed extra virgin olive oil (or water)
• baking soda
• salt

You can add herbs if you like, and swap oils to suit your body. I’m personally avoiding processed seed oils. I learned this from a brilliant lady based in Maidstone who shares healthier alternatives and does all the supermarket legwork for us.

I’ll try to share a flatbread video next, and red lentil tofu is also on my list as I’m avoiding soy too.

Have you tried red lentil bread?

27/01/2026

Transformation Tuesday ✨

This isn’t a 10-year story.
It’s a 20-year one.

Straight out of school, I landed a job in the finance department at Carlton Television.
Good money. Security. A clear path.

I walked away to go back to college and study art.

In 2006, I tried again — working as a temp for the local council.
Lovely people. Steady income.

And again… I walked away.

That path led me through art, creativity, and eventually somewhere I never planned.

In 2018 I created Love Authentic Me.
Not just art — all of me.

Meditation. Energy. Healing. Creativity.
Going live. Launching YouTube. Sharing my voice when only 11 people were listening.

Today there are around 500.
Not huge by internet standards — but a long way from where I began.

Along the way I trained as a meditation teacher, learned EFT & TFT, qualified as a therapeutic art life coach, ran vision board workshops, shared card readings — and eventually stepped into channelling, even though it scared me.

Now I’m at the next edge.

Public speaking.
Another comfort zone.
Another invitation.

Because transformation isn’t a single leap — it’s choosing progress over safety, again and again.

Still unfolding. 🤍






ChoosingGrowth