Wills Injury Rehab

08/02/2026

Shin Splints or Medial Tibial Stress Syndrome

Marathon season is soon approaching and I’ve seen a big influx of shin related pain in the past few weeks.

1. Manage your load - you may be running further or harder than usual, and your tibia and surrounding area simply cannot adapt to it. A temporary reduction or evaluation of training load will help

2. Running mechanics - there isn’t a perfect stride length, however a temporary change to shorten the stride length with less heel strike may help to improve symptoms. Once under control, the previous stride can be implemented again

3. Look above and below the chain - there may be more load placed on the tibia due to other issues above (knee or hips) or below (ankle). Strengthening/loosening surrounding musculature or other structural changes may help

As a note - It’s important to get checked asap and rule out stress fractures which ultimately will mean you’ll have to stop running completely and rest.

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

25/01/2026

Quick little hip mobility routine 💪🏻

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

11/01/2026

Unsure of when to return to sport after a lower body injury? Here are some examples of exercises that may be implemented. Within these we may look at endurance, jump height, ground contact time and much more

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

04/01/2026

Welcome - quick tour of the clinic and gym we have available to use. Everything from sports massage to return to sport after an injury/surgery 💪🏻

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

01/01/2026

Happy New Year!

Summer 2025 was when I left my secure salaried Sports Therapist role to set up on my own, a risk that’s slowly starting to pay off! A big thank you to all my current and previous clients, everyone that’s supported, made referrals/recommendations, left google reviews and given advice. Let’s make 2026 even better.

Will

21/12/2025

Brand new all black treatment bed 💪🏻

Back to normal - forgot how nice it is not to be stuck on one height!

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

07/12/2025

Another event today - 12km Turkey Run

Great turn out despite the weather 🌧️ lots of conversations and plans laid out…. As well as a tow rope that came in handy!

10% off for Harriers with me at:

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

30/11/2025

22/11/2025

One of many tests to try out!

Injury Consultations
Sports Massage
Post operative rehab
Work and home based visits

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

16/11/2025

New piece of kit from designed to allow us to measure the strength of certain muscle groups much more accurately

With over 300 tests available with the kit and technology, it’s certainly something to add into the armoury

The main things we will be testing are peak force, rate of force development, and endurance

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

29/10/2025

Experiencing some pain during prescribed rehab exercises is fairly normal as long as it’s within a 3-4/10 pain scale

You’re going to be aware of the area both consciously and subconsciously which will increase the risk of the movement being uncomfortable

The general goal of any rehab exercise is to build an adaptation e.g strength, power, mobility etc, as well as sometimes simply desensitising the area by providing blood flow

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023