Cosmopolitan Medical Clinic

10/02/2026

10/02/2026

10/02/2026

09/02/2026

National HIV Testing Week begins today, and we're reminding everyone that testing and treatment allows HIV+ people to live a long health lives.

Please get tested regularly if you’re sexually active https://freetesting.hiv

08/02/2026

Treatments for hayfever with Dr Ahmed

08/02/2026

Tree pollen is one of the main triggers of hay fever, affecting many people each year. The types of trees most likely to release pollen that cause symptoms include alder, birch, hazel, and horse chestnut.

Tree pollen is usually released from the start of February. The season typically lasts until June, and climate and weather conditions influence pollen counts, meaning the start and intensity of the season can vary each year.

Top tips for reducing exposure to tree pollen:

Monitor pollen forecasts daily and stay indoors on high pollen days when possible. Rain can help lower pollen counts, but thunderstorms during high pollen periods can make symptoms worse, especially if you also have asthma.

Take allergy treatments and medications regularly to control symptoms. Seek medical advice if symptoms worsen.

If you need to go outdoors, se a nasal barrier balm, wear a mask, wraparound sunglasses, and a hat with a large brim to protect your eyes, face, and hair.

After spending time outside, shower, wash your hair, and change clothing, particularly before bed, as pollen clings to hair, body, and clothes.

Avoid outdoor activities that expose you to pollen, such as mowing lawns or raking leaves.

Keep windows closed at home and in the car, especially in the early morning and evening when pollen counts are higher.

Avoid drying clothes or linen outside, as pollen can cling to fabric.

Wipe pets’ coats with a damp cloth after they have been outside to remove pollen.

Knowing when tree pollen is in the air and taking steps to reduce exposure can help manage hay fever, protect your health, and make spring more comfortable.

For more guidance and resources on managing allergies, visit https://bit.ly/4tekE10

08/02/2026

https://drfatimaahmed.co.uk/

06/02/2026

Here are some simple facts about everyday food habits that can help you keep safe from preventable foodborne diseases.