Step By Baby Step

Step By Baby Step Empowering expectant parents through hypnobirthing.

20/04/2026

FAQ: Is hypnobirthing safe and will I be "out of it"?

This is a great question because so many people think that hypnobirthing involves me hypnotising you. It's absolutely not that at all.

Being in a state of hypnosis is your normal, every day, relaxed self so in hypnobirthing we teach you how to go into that state, staying calm and deeply relaxed 💆‍♀️

It's very safe, and very beneficial to you and baby. If you're calm and relaxed, baby will also feel those benefits and have a much more gentle entry into the world 🤱

Thank you again to for recording this!

If you want any more info on how hypnobirthing can help you in pregnancy and labour, drop me a message 💌

✨ Birth Story ✨Thank you so much to L&A for sharing their birth story. Although her birth didn't go to plan, she was sti...
08/04/2026

✨ Birth Story ✨

Thank you so much to L&A for sharing their birth story. Although her birth didn't go to plan, she was still able to use her hypnobirthing techniques to stay calm and in control.

She was also very in tune with her body, feeling when she was ready to start delivering, even when the midwives were unsure.

People always ask "does hypnobirthing guarantee my birth to go to plan?" And the honest answer is no. Birth is unpredictable and doesn't always go to plan but the important thing is to stay in control, calm and empowered.

Message me if you're interested in how hypnobirthing can help you 💜✨

Hope you've all had a wonderful Easter weekend 🐣🐰 I've taken some much needed time off with my family and it's been so l...
06/04/2026

Hope you've all had a wonderful Easter weekend 🐣🐰 I've taken some much needed time off with my family and it's been so lovely. Was anyone's Easter extra special by having an Easter baby? 👶🥰

02/04/2026

💥 Power Hour sessions now available! 💥

Maybe your budget won't stretch as far as a full course, maybe your due date is approaching, or maybe you just want to work on something specific.

I can tailor the session completely around what you want to focus on, whether that's techniques, how to stay relaxed, birth prep or something else.

You can book as many as you like. The session will be held in the comfort of your own home or at a mutually convenient location.

Head the website (link in bio) for more details or drop me a message ✨

Don't forget the clocks spring forward tonight! ⏰Spring is my favourite time of year 🌸 I love all the flowers & animals ...
28/03/2026

Don't forget the clocks spring forward tonight! ⏰

Spring is my favourite time of year 🌸 I love all the flowers & animals coming back out and all the new life 🐣

And of course, all the Easter chocolate and long weekends help! 🍫🤭

I had my first baby in the spring and it was such a lovely time of the year to give birth.

Are you due this spring? 👶

27/03/2026

FAQ: What will be covered in a hypnobirthing class with Step By Baby Step?

Huge thanks to for recording this with me and asking such great questions!

For more details on what exactly is included in a course, you can now book a free consultation with me. DM me for more info 💌

21/03/2026

✨ Pain relief tip ✨

A labour comb is a really great way to cope with any pain or intense pressure you are experiencing through your contractions.

By squeezing it in the palm of your hand, you're stimulating the Lao Gong pressure points which is going to help relieve anxiety and manage pain during your contractions. The sensation also acts as a distraction for your brain.

Tip: Make sure you switch hands frequently so that you don't hurt your hand.

Do you have a labour comb? What do you think from your practices?

21/03/2026

🌺 Happy World Hypnobirthing Day ✨

It coincides with the first day of spring because it's all about new life 🐣

I'm also really excited to start offering free consultations! We can meet in a café near you so you can get to know me better and find out exactly what you'll get from the course.

They will be up on the website by the end of the weekend but for now if you're interested in booking a free consultation, drop me a message and we can get it arranged 🥰

Have a wonderful World Hypnobirthing Day & first day of spring 🌸💜

✨ Positive Birth Affirmation ✨This one is a great one because in hypnobirthing we work to release fear so that you don't...
18/03/2026

✨ Positive Birth Affirmation ✨

This one is a great one because in hypnobirthing we work to release fear so that you don't get stuck in that fear-tension-pain cycle.

Drop me a message if you want to find out more!

Happy Mother's Day everyone! I've had a lovely family day hunting for the Gruffalo and his friends 🥰 Ending the day with...
15/03/2026

Happy Mother's Day everyone! I've had a lovely family day hunting for the Gruffalo and his friends 🥰

Ending the day with Grace making me look like one of the teletubbies 😅

Hope you've all had a wonderful day 💐

14/03/2026

🌸 Happy Mother's Day weekend 🌸

And a huge thank you for this week - it's been a busy one! But I'm so grateful to be able to do this job. I love helping you prep for meeting your baby and getting excited with you.

And a bonus this week... I got to meet one of my hypnobirthing babies for some wonderful snuggles which was just 🥹🥰😍

Hope you all have a wonderful Mother's Day if you're celebrating 💐

📢 Calling all pregnant ladies!🤰If you want to know more about what your body does in labour and how you can work with it...
13/03/2026

📢 Calling all pregnant ladies!🤰

If you want to know more about what your body does in labour and how you can work with it to have a calm, relaxed, and in control birth experience.

Hypnobirthing can shorten labour while making it less painful or eliminate pain altogether. You're also less likely to have interventions or assistance.

Message me for more details or to book in a free consultation to find out more info 💜

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Hollingbourne, Nr Maidstone Maidstone
Maidstone
ME17 1RE

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