12/02/2026
👉🏼 Your child may be sleepy or confused for a while after a breath holding episode.
👉🏼 Although breath-holding can be scary for parents, it’s usually harmless and your child should grow out of it by the age of 4 or 5.
Breath-holding episodes:
- usually last for less than 1 minute (if the child faints, they’ll usually regain consciousness within 1 or 2 minutes)
- are not epileptic seizures
- Your child is not doing it on purpose and cannot control what happens when they have a breath-holding episode.
❗️Call 999 if your child:
- faints and cannot be woken up
- is shaking or jerking because of a fit
- is blue or grey
👆🏼These could be symptoms of breath-holding, but could also be related to other, more serious conditions. If a doctor has not previously told you it’s breath-holding, it’s important to get it checked immediately.
See a GP if:
- your child has already been diagnosed with breath-holding and:
- has breath-holding episodes more often than before or the episodes seem worse
- is stiff or shakes for longer than a minute and takes a while to recover
- has breath-holding episodes that are affecting everyday life
👉🏼 The GP will try to find out if there’s a more serious underlying condition. They may suggest an ECG to check your child’s heart rhythm.
Source NHS