05/10/2025
💜 Winter is coming. Darker evenings, less sunshine. Who suffers with low vitamin d in this period???
🌞 The Sunshine Vitamin Everyone Needs! 🌞
Did you know Vitamin D does so much more than support your bones?
Here’s why this little nutrient is a big deal 👇
💪 Stronger Bones & Muscles – Helps your body absorb calcium and keeps bones strong and healthy.
🦠 Boosts Immunity – Supports your immune system to fight off bugs and infections.
🧠 Lifts Mood & Energy – Low levels are linked to fatigue and low mood (hello, winter blues!).
❤️ Reduces Inflammation – Supports heart health, joints, and overall wellbeing.
☀️ Top Up Naturally:
✨ 10–30 mins of midday sunlight a few times a week
✨ Include oily fish, eggs & fortified foods
✨ Or take a daily supplement (most adults need around 10µg / 400 IU)
⚠️ Low Vitamin D signs: tiredness, muscle aches, low mood, frequent colds.
A small step that can make a huge difference to how you feel! 💛 ask how I can help ypu top up your sunshine vitamin.
— Nurse Donna 🩺
Nurse Aesthetics Maldon 💜✨
