Maypole Health

09/04/2026

We were lucky enough to catch the end of this beauty……the first sunset we’ve seen at the end of a long day for a while…..summer is on its way!

17/03/2026

👣👣 Reflexology alert!
Due to cancellations we now have availability with Dee at 9.30am tomorrow, Wednesday 18th March and 9.30am on Thursday 19th March if anyone would like one of these appointments please contact us 😀

14/03/2026

Could Vitamin D play a role in bladder control? 🤔

Recently, an 84-year-old client returned for her appointment two months after we recommended she start taking 4000 IU of Vitamin D daily.

She shared something unexpected…
Her night-time bladder leakage had completely stopped.

Curious about this, we looked into the research. Studies suggest that low Vitamin D levels may contribute to:
- overactive bladder and incontinence in both adults and children.
- muscle strength, including the pelvic floor muscles.

Suggesting that correcting low Vitamin D levels, may be a low-risk strategy to support post-menopausal women experiencing urge incontinence.
Of course, supplementation should always be done carefully.

Want to know more?
Pop in to see us for advice!

📍Maypole Health

06/03/2026

💊Antacids and PPIs (such as omeprazole and lansoprazole) reduce stomach acid to ease heartburn and indigestion.
🗓️With long-term use, this acid suppression can reduce absorption of iron, vitamin B12 and zinc.
📉Low levels of these nutrients can contribute to a wide range of symptoms — watch the video for what to look out for 👀
If you rely on indigestion relief regularly, it may be worth reviewing this with a healthcare professional.

18/02/2026

** WE HAVE TWO APPOINTMENTS AVAILABLE TOMORROW 19TH FEBRUARY WITH DEE FOR REFLEXOLOGY AT 2.30 OR 5.30PM
CALL THE CLINIC ON 01621 888080 TO BOOK **

10/02/2026

Did you know? 💡
Paracetamol is commonly used, but regular long-term use can put extra demand on the liver.
The liver makes glutathione — a powerful antioxidant that helps protect your cells.
N-acetyl cysteine (NAC) helps your body make glutathione by providing the building blocks it needs.
Small info, big impact.
Always review regular medication use with a healthcare professional.

07/02/2026

Your bones tell a story — do you know yours? 🦴
BONEcheck uses personalised insights like age, bone density, fracture and fall history to help adults 50+ understand their bone health and fracture risk. It’s a powerful first step in protecting your future bones — and knowing when to seek expert advice.

📍 Returning to Maypole Health
🗓️ 9th March
📩 Limited appointments available.

20/01/2026

13/01/2026

Vitamin D = mood support + bone health☀
Just remember, supplements aren’t one-size-fits-all, so always check what’s safe for you and your body first!

02/01/2026

The cold brings such beautiful sunsets at our clinic 🌅

31/12/2025

Wishing all of our patients, past present and new a very happy and healthy new year