Laughing Planet - where laughter is the best medicine

Laughing Planet - where laughter is the best medicine Ever noticed how great laughing makes you feel? Sharing laughter yoga in groups, one-to-ones, for events, businesses and festivals

Laughter yoga recreates this feeling in your body and mind by combining playful laughter exercises with deep yogic breath. Laughter yoga is the concept of laughing for no reason other than to make us feel good. When we laugh for 10-15 minutes at a time it can have a profound effect on our mood increasing joy, reducing stress and helping us to get back in touch with our inner child. My aim is to bring this joy to as many people as possible by sharing and teaching laughter yoga, spreading positivity throughout the world. A typical laughter session will incorporate laughter exercises, childlike playfulness, yoga breathing techniques and meditation.

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