Holistic Wellness & Yoga With Fay

10/10/2025

World Mental Health Day ❤️🙏🧘‍♀️ Yoga is one of my 'go to' practices ✨️🫶

09/09/2025

07/09/2025

Class planning inspiration from nature this afternoon. Beautiful calm water & the happy swan family gliding along. They've got it sussed!

"True power is not found in how fast we move or how much we achieve, but in the stillness we carry within movement"

YES!!

In Ayurveda, Autumn is Vata season! Restless energy that stirs the mind and can leave us feeling scattered.

Maintaining our inner strength lies in our calm.

Breathe
Pause
Anchor yourself

"True power isn’t in the rush,
the lists we check,
the pace we chase

Power lives quietly,
in the breath between steps,
in the pause within motion

To move yet remain steady,
to flow yet stay rooted;
this is strength

True power is not in speed,
nor in endless striving,
but in the stillness
we carry inside the dance of life"

🧘‍♀️🙏🩷

30/08/2025

✨ An exciting day viewing two brilliant spaces to be homes for new yoga classes & workshop offerings winter 2025➡️2026. ✨️🧘‍♀️

Connecting with the studio owners reinforced to me, yoga isn’t just about the poses, it’s about the community & the energy we all create together. 🌿🩷

I’m so inspired by the possibilities ahead 💫

For those of you who already flow with me, and for those I haven’t met yet, I can’t wait to share what’s next. New beginnings are on the horizon ✨️

Keep an eye out, I’ll be sharing more over the next few weeks…

18/08/2025

☆☆It's not too late to join us - THIS WEEKEND IS OUR LAST SESSION FOR SUMMER☆☆

🧘‍♀️Saturday 23rd Aug
🧘‍♀️
🧘‍♀️2-4pm
🧘‍♀️Relaxed vibe with great company

Yoga, tea/coffee & cake included
£20pp

❤️DM me for more info & to book.

02/08/2025

THANK YOU to this wonderful group of fabulous ladies, joining me for Yoga followed by Tea, cake, and a good ol chit chat afterwards ❤️ and thanks to The Tin Roof Cafe & Bakery for having us 🙏

It's SO great doing yoga outside 😍. Nature, Breeze, sunshine & the atmosphere of a relaxed summer Saturday vibe all around ☀️

There's one more chance to join me in this fantastic garden space on Saturday 23rd Aug. 2-4pm. 🌳

DM or email for more info or to book

HAPPY WEEKEND, everyone xx

09/07/2025

Staycation Wednesday! ☀️🌱🩷🙏

Does anyone relate to this ⬇️

I never usually take days off from teaching my classes unless I'm going away!!

A staycation is a completely alien concept to me!!

Is it human conditioning to feel guilty for just staying at home but not going into work.. or is it just me?!

Regardless, I'm having a much needed week off... catching up on life, rest & ME!!

Enjoying classes I'm not leading (& can't usually get to), getting outside in nature, reading, meditating, and catching up on podcasts.

Nothing radical, simple stuff.

Which is allowing a little bit more space to explore the more involved stuff! Where am I at? What's important to me right now? Where's my focus? What isn't working anymore? Where can I make changes? Am I nurturing my passions or destroying them?

When I'm teaching yoga, I often speak about pausing, the importance of self-awareness, acceptance, less forcing & striving, connecting with our body & tuning inwards, so we can understand what we need and what we dont need.

I like to practice what I preach!

Life ebbs and flows. Sometimes a little bit, sometimes a lot. So, for anyone else who might benefit from giving themselves permission to explore similar... know that we are all in this crazy world together, we are not alone, and this post is for you, too.

❤️🙏xx

03/07/2025

Outdoor Yoga + Tea & Cake

We had a beautiful afternoon on Sunday. With lots of wonderful feedback.

Would you like to join us?

Next sessions...

Saturday 19th July
Saturday 2nd Aug
Saturday 23rd Aug

2-4pm

Yoga doesn’t have to be intimidating - join a relaxed, friendly outdoor session with a tea or coffee and scrummy cake of your choice afterwards.

Ease tension, find your calm, and build community ~ all in one beautiful experience.

Gift a couple of hours to yourself.
Unwind in this beautiful setting
More than just a class. It's movement, nature & a chance to hit pause.

Any questions or to book email or DM me.

fay@holisticwellnessandyogawithfay.co.uk

£20pp

Can't wait for more of you to enjoy this experience xx

🙏🧘‍♀️☀️🌱🩷

22/06/2025

Getting outside to practice yoga is our natural essence. It helps to bring us back to ourselves, be more in tune with our senses & feel more deeply grounded.

It's always an amazing experience. Sun, breeze, trees, wildlife & us. We are all nature & everything is connected.

So let's make the most of the fantastic summer we're having this year.

Next date: Sunday 29th June.
2pm-4pm
60min feel good flow & grounding yoga practice. Followed by delicious tea & cake.

Plus the bonus of community & connection with like-minded others. Can't wait to see you there 🧘‍♀️🙏

To book email me

fay@holisticwellnessandyogawithfay.co.uk
Or DM/WhatsApp with your email address.

(Feel free to share this post with anyone you know who might love this. Thank you for your support) ❤️

12/06/2025

In the world we live in, our working weeks are busy. Perhaps too busy!

Once you make it to the weekend, where are you spending your precious time & energy then? Still looking after everyone else? Still replying to work emails? Doing the chores!

Trade the week's stress and the pressures of always having to "do" for a weekend afternoon yoga flow.

Gift yourself a couple of hours of "me time" 🧘‍♀️

It's so true that spending time outside in nature, moving our bodies & connecting with others makes us feel so much better, mentally, physically, emotionally & energetically.

This offering is a beautiful opportunity to recharge, find calm, feel more balanced & create a mindful pocket of space for yourself.

And enjoy some delicious freshly baked (on the premises) cake. Everything in balance!
🧘‍♀️ 🎂

For more info or any questions, DM or email.

To book email
fay@holisticwellnessandyogawithfay.co.uk

I've ordered the sunshine & it's going to be lovely. Can't wait to see you there 🩷 Fay xx

23/05/2025

I am very excited to announce that booking is now available for summer outdoor yoga classes (followed by tea & amazing freshly baked cake!!)

Where...
Bryant's Lane, Woodham Mortimer, Maldon CM9 6TB

When...
2-4pm
Saturdays & Sunday dates, as listed on the flyer
2pm ~ 60min Yoga practice
3pm ~ time to enjoy tea & delicious cake of your choice & a natter/chillout with friends old & new.

Things to note...
The class will take place outside on the lawn behind the conservatory. The atmosphere will be relaxed & there may be ambient background noise from diners nearby.

I recommend bringing...
A yoga mat
Layers of clothing to accommodate changeable uk temperatures
A water bottle (refills are available)
Sun cream/bug spray/sunglasses (to suit your needs)

The investment...
£20 per person (non refundable, except in the case of cancellation by me for wet weather)

To book..
email the name(s) of who you're booking for & the date(s) you would like

fay@holisticwellnessandyogawithfay.co.uk

I'll send you a PayPal link to pay by card to secure your space(s)

Please note that booking for each date will close at 8pm the evening before.

I can't wait to enjoy the space, movement & connection with you all. It's so lovely to practice outside in nature. What a lovely little treat for a weekend afternoon...come and join me 🙏

Any questions please feel free to email me or ask in the comments & feel free to share this post with friends
🧘‍♀️☀️🌱🌸