Holistic Wellness & Yoga With Fay

10/10/2025

World Mental Health Day ❤️🙏🧘‍♀️ Yoga is one of my 'go to' practices ✨️🫶

09/09/2025

07/09/2025

Class planning inspiration from nature this afternoon. Beautiful calm water & the happy swan family gliding along. They've got it sussed!

"True power is not found in how fast we move or how much we achieve, but in the stillness we carry within movement"

YES!!

In Ayurveda, Autumn is Vata season! Restless energy that stirs the mind and can leave us feeling scattered.

Maintaining our inner strength lies in our calm.

Breathe
Pause
Anchor yourself

"True power isn’t in the rush,
the lists we check,
the pace we chase

Power lives quietly,
in the breath between steps,
in the pause within motion

To move yet remain steady,
to flow yet stay rooted;
this is strength

True power is not in speed,
nor in endless striving,
but in the stillness
we carry inside the dance of life"

🧘‍♀️🙏🩷

30/08/2025

✨ An exciting day viewing two brilliant spaces to be homes for new yoga classes & workshop offerings winter 2025➡️2026. ✨️🧘‍♀️

Connecting with the studio owners reinforced to me, yoga isn’t just about the poses, it’s about the community & the energy we all create together. 🌿🩷

I’m so inspired by the possibilities ahead 💫

For those of you who already flow with me, and for those I haven’t met yet, I can’t wait to share what’s next. New beginnings are on the horizon ✨️

Keep an eye out, I’ll be sharing more over the next few weeks…

18/08/2025

☆☆It's not too late to join us - THIS WEEKEND IS OUR LAST SESSION FOR SUMMER☆☆

🧘‍♀️Saturday 23rd Aug
🧘‍♀️
🧘‍♀️2-4pm
🧘‍♀️Relaxed vibe with great company

Yoga, tea/coffee & cake included
£20pp

❤️DM me for more info & to book.

02/08/2025

THANK YOU to this wonderful group of fabulous ladies, joining me for Yoga followed by Tea, cake, and a good ol chit chat afterwards ❤️ and thanks to The Tin Roof Cafe & Bakery for having us 🙏

It's SO great doing yoga outside 😍. Nature, Breeze, sunshine & the atmosphere of a relaxed summer Saturday vibe all around ☀️

There's one more chance to join me in this fantastic garden space on Saturday 23rd Aug. 2-4pm. 🌳

DM or email for more info or to book

HAPPY WEEKEND, everyone xx