Zen Yoga and Meditation

20/02/2025

Embark on Your Healing Journey Today
Invest in your well-being and embark on a journey of self-discovery and healing through our Personal Yoga Therapy Sessions. Whether you’re managing a chronic condition or seeking a healthier lifestyle, our holistic approach to yoga therapy can make a profound difference in your life.

17/11/2024

6/11-13/11 2024
Gorgeous souls joined together on Morocco Restorative YOGA Retreat. We rejuvenated & enhanced our body , mind, spirit energy and shared our life journeys together🕉️🙏
We so much enjoyed Sunrise Yoga with Liz and I as well as
the trips to an Oasis, the local souk, to a beautiful Art gallery and museum and water sound Therapy, cookery classes, meditation sessions,facial beauty with Sam ,self awareness, healing, Public Hammam & Henna tattoo and so much more! Delicious food, love,tears, and laughter🫶 all the way in beautiful surroundings of the Eco lodge & appreciated hard working team there❤️
💕☀️🕉️
🙏Om Santih Santih Santih

07/09/2024

https://www.facebook.com/share/p/bf9FfN2Hnb3mc93Q/?mibextid=WC7FNe
Please contact Ellen and get your tickets ❤️

19/06/2024

Amazing I’d love to book Sunday 💗 here is the link https://fabulous-inventor-6587.ck.page/products/moon-circle xx

This is safe space to nurture yourself, connect with like minded people and harness the transformative energy of the Full Moon in Capricorn! We will spend time connecting, journalling, meditating, moving our bodies and pulling oracle cards for additional guidance.

31/05/2024

https://www.facebook.com/share/p/tCaxjxkEjYrdTUSt/?mibextid=WC7FNe

14/04/2024

Thanks everyone enjoyed our Spring Wellbeing yoga retreat, sharing, rebalancing, relaxing & rejuvenating.
With Genny Sapiro, Renee Lu.
🙏❤️ Om

07/04/2024

A Day for yourself and explore what’s achievement in your life
Please contact Renee:
07767073980

31/07/2023

"Travel"
The important thing is not how far to go.
But in the journey,
Full of curiosity and freshness,
Seeing a different outside world,
There is also the inner self that is ignored in daily life.

15/07/2022

🧘🎉🎉🎉A new Restorative yoga class will be available at July 20th Wednesday 10am.
anyone interested please contact Renee:07767073980

28/05/2022

We were blessed with beautiful weather when our groups came together for a Yoga Retreat last week ☀️

Thank you very much to all our members that came along to experience the beautiful walk along our Mid-Essex coastal path, allowing us all some much needed moments of mindfulness, surrounded by wildlife and nature 🌊🌳🪨🍃🦢

Thank you also to Tusi for delivering her session ‘Our Food Is Our Medicine’, introducing us to the principals of applying an Ayurveda diet to everyday life. We all learnt so much 🍏🥦🧄🌶🥑🥒

Thanks to Naomi for taking us on a spiritual journey with her guided meditation session, as well as baking a delicious Victoria Sponge 🍰 Appreciation must also go to the Diana and Liz that also baked super vegan cakes and biscuits.

Huge thanks to Alan for providing us with a wonderful Afternoon Tea buffet and a very tasty vegetarian evening meal for us to enjoy around the fire pit 🥘🔥

The day was rounded off perfectly with mantra recital on the beach, just as the sun was setting 🌅

Thank you and huge congratulations to our founder, Renee, for organising a wonderful day, full of relaxation, mindfulness & joy.

If you are interested in joining us on our next retreat, or would like to book one of our treatments, yoga or meditation classes in the Zen Wellbeing Studio, please contact us via Messenger or by calling / texting / WhatsApping Renee on 07767073980

Namaste 🙏

🧘‍♀️🕉🧘🕉🧘‍♂️

25/04/2022

Spring can be a disturbing season with wild fluctuations of energy surging through nature. There is a strong momentum created by spring Qi. Spring bulbs thrust up through barely thawed ground. In humans the qi rises as well, moving up into the chest where it stimulates the liver with fresh vitality. Rising qi carries with it the potential for problems. This rising liver qi influences irritation, resentment and bitterness
Restorative Yoga will help you with deep thoughts of calm and peace.

30/03/2022