Pure Balance by Jackie Barber

03/04/2026

Interesting thing I’ve noticed over the years…

When women decide they want to feel better, they’re often ready to make changes.

Better food choices.
Managing stress.
Looking at the emotional side of health too.

Men… well… sometimes need a little more convincing first 😅

No judgement at all - it just makes me smile how different we can be.

So tell me…

Who in your household is more likely to try healthier habits first - you or your partner?

02/04/2026

Honest question…

How many of these sound familiar?

• Bloated after eating
• Skin randomly flaring up
• Feeling anxious for no clear reason
• Exhausted but can’t switch your mind off
• Telling yourself “it’s probably just menopause”

So many women come to see me thinking they just have to put up with it.

Very often the body simply needs some support through nutrition and energy healing.

Just curious… which one do you struggle with most?

01/04/2026

Quick question…

Do you know where every toilet is in the places you regularly go?

Supermarket ✔️
Garden centre ✔️
Favourite café ✔️
Friend’s house ✔️

If you’re quietly planning your day around “just in case my gut plays up”, you’re definitely not alone.

Digestive issues and IBS can make life feel unpredictable, but they’re often a sign the body just needs the right support.

Nutrition and energy healing can help calm the system and bring things back into balance.

Anyone else relate to this? 🙋‍♀️

Have a read hear to find out WHY this happens - https://purebalancetherapy.co.uk/why-does-ibs-happen/

01/04/2026

Let’s talk about the “rushing to the loo” situation…

You know the one.

You’re out, driving, shopping, or on a walk… and suddenly your gut decides it’s an emergency.

If this sounds familiar, you’re definitely not alone. Digestive issues like IBS can make life feel very unpredictable.

The good news? Your gut isn’t being difficult on purpose.

With the right nutritional support and emotional healing, we can often calm the digestive system and bring things back into balance.

So your day isn’t planned around toilet locations. Please share if you have a friend who would benefit from this x

31/03/2026

I see so many lovely ladies who arrive and say…

“It’s probably just menopause.”

And yes, hormones can absolutely play a role. But bloating, anxiety, skin flare-ups, fatigue and digestive chaos aren’t always something you simply have to “put up with”.

Very often the body is just asking for a bit of support.

With the right nutrition and some gentle energy healing, many of those symptoms can calm down far more than you might expect.

Menopause may be natural… but suffering through it doesn’t have to be. Ask me x

28/03/2026

Teaching Rahanni today 😁

https://purebalancetherapy.co.uk/rahanni-celestial-healing-essex/

27/03/2026

Be the calm amidst the madness 😌

Inner Peace Club tee. For your yoga practice, meditation or just to make a statement that chaos is not an option 😜🙏🏻😈

https://healthbypb.etsy.com/listing/4470433756

27/03/2026

😥So many women I speak to feel frustrated right now. GP appointments delayed, symptoms dismissed, and that lingering sense of “I’ll just have to put up with it.”

Here’s the truth: while the NHS is under huge pressure, you don’t have to wait until you’re at breaking point to care for your health.

💪Taking personal responsibility doesn’t mean doing it all alone - it means learning how to support your body naturally, gently, and consistently.

When you prioritise your wellbeing, you feel clearer, calmer, more energised… and more like yourself again.

I guide women back to simple, traditional foundations of health because I genuinely care - and because I know it is possible to get YOU back again.

➡️If this resonates, comment “me” or send me a message — I’m always happy to guide you.

24/03/2026

When your skin starts acting like a hormonal teenager… but you’re definitely not one anymore.

Breakouts, irritation, and stubborn skin issues often start from within.

With the right nutritional support and energy balancing, we can work on calming the root causes instead of just fighting the symptoms.

Your skin might just be trying to start a conversation.

Talk to me 😄

21/03/2026

https://youtube.com/shorts/rfqjvV5jEBs?si=Gy1CScAnohqIi42O

I have been a practitioner of Rahanni Celestial Healing since 2007 and a Teacher since 2009. This is a beautiful form of Angelic Healing taught to me by Caro...

20/03/2026

Click the link below to get your copy 💖

Learn ways that you can naturally ease your bloating and feel amazing fast!

I have helped many people in the past 20 years with their nutrition and management of food intolerances. The most common problem that my clients experience is the frustration and discomfort of BLOATING. They get up in the morning feeling and looking good but when bedtime arrives it’s a totally different story. You can learn ways to naturally ease your bloating and feel amazing fast!

“ Time well spent, she knows her stuff, deals with things in a practical way and her advice proved very useful”

In this document you will discover 5 simple tips that have already helped my clients. Now YOU can get access to this information and start making positive changes for yourself. Follow the link below to get your copy.

https://purebalancetherapy.co.uk/natural-solutions-for-bloating/