Unique Yoga

Unique Yoga Unique Yoga is the home of Rebecca P fox a Senior Yoga Teacher & Meditation Master Rebecca teaches Vinyasa flow, Power, Yin and Forrest Yoga.

All her classes contain mindfulness and meditations designed to transform both your body and mind. She holds workshops and retreats in the UK and Europe. for her current schedule please click on this link;
https://instabook.io/s2/uniqueyoga

Libra Full Moon 16-17th April This Full Moon is emanating a strong lunar energy that will be delivering abrupt and highl...
16/04/2022

Libra Full Moon 16-17th April

This Full Moon is emanating a strong lunar energy that will be delivering abrupt and highly positive change.

Venus, the planet of love, romance and relationships, rules Libra, so love is most definitely be in the air this weekend. The spotlight is on relationships of all types, and we will be having much-needed deep and heartfelt conversations and clearly communicating passions our desires.

During this moon phase we will likely be far more perceptive of other people’s emotions and feelings, as Libra is an extremely sensitive and intuitive sign. Libra brings out our soft, gentle and empathetic interior and as Libra is possibly the most trusting sign of the zodiac, the shadow aspect is that, in some cases, it can lead to us being manipulated or led astray.

Libra isn’t a sign known for establishing strong boundaries, so those who are looking for someone to take advantage of can spot this vulnerability from afar, therefore it is imperative we remain aware of who and what we are giving our trust, time and attention to.

During this phase we will be recognising the importance of maintaining healthy boundaries and we will refuse to settle for less than we deserve, in every area of our life, but particularly when it comes to our heart.

We will be taking time out for essential self-care and experiencing unconditional love, acceptance and forgiveness for ourselves, unlike anything we have felt before. This energy will be firing us up, giving us the confidence and desire to seek whatever we feel passionate about. Meaningful new relationships will be igniting and current relationships will be rekindling flickering flames.

We will be finding the courage and willpower to sever ties with anything, or anyone, that has been causing conflict and pain and we will finally be gaining the closure we have been seeking.
We are at the beginning of a brand new, dynamic, energetic cycle and we are overcoming obstacles and being directed away from any negativity that has been cluttering up our lives so there is a clear path toward the life we have dreamed of.

We will be letting go of old attachments and making positive new commitments, thanks to the considerable amount of self-growth that has occurred over recent months. We will now be aware of where we have fell out of alignment with certain people and we are ready to let them go, and instead we will be prioritising connections that strongly resonate with us.

Full Moons can often feel chaotic and unpredictable, however during this Libra one we will be feeling balanced, centred and grounded. If there are moments where we feel overwhelmed with frustration or anger, we will have the ability to quickly bring ourselves back to a place of peacefulness and calmness.

🌝💖

For the last 8yrs I have taught tens of thousands of yoga classes, workshops and one to one’s  - and have LOVED every mi...
11/04/2022

For the last 8yrs I have taught tens of thousands of yoga classes, workshops and one to one’s - and have LOVED every minute of it.

When you find your purpose in life, you will never work another day in your life. Was there times when I was exhausted - Absolutely!

But there is nothing that I would change!
In these past 8yrs I have connected with some truly fantastic people.
Sharing all the blessings that yoga and spirituality brings. It has been a real gift for me to help and watch others grow, and in doing this all my students have also helped me grow in the process.

Whilst for now teaching yoga classes in person isn’t an option for me I am confident that in the future classes and workshops will return.

I am grateful for everyone who I have been able to connect with and share all the magic that yoga brings.

For now…..

Bring your palms to your third eye for clear vision
To your mouth for the truth
And to your heart for love and for life

Namaste 💖🙏🏼

It is with great sadness that I am announcing my last class will be on the 10th April.Due to the current climate I am ru...
16/03/2022

It is with great sadness that I am announcing my last class will be on the 10th April.

Due to the current climate I am running my classes at a loss and have been since the start of 2022. Even with the advertising campaigns that I have pushed, I’ve not had the usual interest that I had previously received.

I am running Sunday classes for the time being up until the 10th April providing I get more than 4 bookings for the class. If the minimum of 4 is not met then I will be canceling the class on the day before (Saturday evening)
Please do book in advance so i’m not put in this position and I can be aware of my numbers.

Lets make these next few weeks ones to remember and hopefully classes can return once there is more certainty.

Rebecca 💖

Here is the link to view my remaining classes and to book on;

https://instabook.io/s2/uniqueyoga

***SUNDAY RESET***Are you looking to get control over your stress this year? Perhaps you are looking to improve your Str...
06/03/2022

***SUNDAY RESET***
Are you looking to get control over your stress this year?
Perhaps you are looking to improve your Strength & Flexibility? Both Mentally & Physically!

If the answer is YES to the above then Join me at Plantation Hall in Maldon for some Yoga magic!

My classes are suitable for all levels as I give options throughout.

All details can be found via this link;

https://instabook.io/s2/uniqueyoga

Please note that due to Covid I no longer provide any equipment.

Tescos in Maldon do have some mats and blocks.

Look forward to seeing you on the mat!
Rebecca 💖

Instabook - awesome booking systems for awesome people.

21/02/2022

It’s no secret that I love a good book, BUT this one has filled me with nothing by joy!

A stunning book filled with content around Yin yoga, Qi flow, Chinese healing exercises & Spiritual Taoist wellness.

I can’t recommend this book enough if you want to further educate yourself around these topics.

Here’s the link; https://www.yinyogaqiflow.com/books

Treat yourself you won’t be disappointed! 💖

The day I truly embraced ‘stillness’ was the day my practice & life changed. Is it fun to do inversions and super bendy ...
14/02/2022

The day I truly embraced ‘stillness’ was the day my practice & life changed.

Is it fun to do inversions and super bendy stuff.. yes but for me this wasn’t the ‘game changer’

Do you have a favourite pose?
Comment below 💖

Up until now I’ve managed to avoid Covid!! Hopefully everyone has received emails regarding the classes that I have need...
28/01/2022

Up until now I’ve managed to avoid Covid!!

Hopefully everyone has received emails regarding the classes that I have needed to cancel.

My next class back will be on Sunday 6th February.

Hope to see everyone back on the mat then 🧘🏼‍♀️

Rebecca 💖

Are you looking to get control over your stress this year? Perhaps you are looking to improve your Strength & Flexibilit...
17/01/2022

Are you looking to get control over your stress this year?
Perhaps you are looking to improve your Strength & Flexibility? Both Mentally & Physically!
If the answer is YES to the above then Join me at Plantation Hall for some Yoga magic!

My classes are suitable for all levels as I give options throughout.

All details can be found via this link;

https://instabook.io/s2/uniqueyoga

Please note that due to Covid I no longer provide any equipment.
Tescos in Maldon do have some mats and blocks.

Look forward to seeing you on the mat!

Rebecca 💖

Sundays Vinaysa Flow starts at 9:30am Don’t forget to bring your mats & blocks. There are a couple of spaces still avail...
08/01/2022

Sundays Vinaysa Flow starts at 9:30am

Don’t forget to bring your mats & blocks.

There are a couple of spaces still available in tomorrows class.

Click on the link to book your space;

https://instabook.io/s2/uniqueyoga

Look forward to seeing you on the mat!

Rebecca 💖

2022 is soon to arrive! Are you looking to get control over your stress this year? Perhaps you are looking to improve yo...
29/12/2021

2022 is soon to arrive!
Are you looking to get control over your stress this year?
Perhaps you are looking to improve your Strength & Flexibility? Both Mentally & Physically!
If the answer is YES to the above then Join me at Plantation Hall for some Yoga magic!

My classes are suitable for all levels as I give options throughout.

I am offering 4 Yoga classes a week starting on the 5th January.

All details can be found via this link;

https://instabook.io/s2/uniqueyoga

Please note that due to Covid I no longer provide any equipment.
Tescos in Maldon do have some mats and blocks.

Look forward to seeing you on the mat!

Rebecca 💖

Please share this post and tag anyone who would like to get some yoga in their lives 🧘🏼‍♀️🧘🏽

Instabook - awesome booking systems for awesome people.

***CHRISTMAS GIFT from me to you!!***With Christmas nearly upon us I am offering a 10% discount to any 4 packs of class ...
14/12/2021

***CHRISTMAS GIFT from me to you!!***

With Christmas nearly upon us I am offering a 10% discount to any 4 packs of class passes that are brought between now and 25th December.

Enter the code ‘HELLO2022’ in the discount code box at the bottom of the page for the 10% discount to be applied.

2 uses per person for this discount code.

Click on the link to use the code, book your space and view my schedule;

https://instabook.io/s2/uniqueyoga

Rebecca 💖

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Our Story

Unique Yoga is ran by Rebecca Fox who is a fully certified and insured 500hr Yoga teacher and Mindfulness coach. She passed her Forrest Yoga Teacher Training in October 2018 which has influenced her style of teaching, now offering Forrest Yoga courses and workshops. Her passion is teaching and helping others with their growth, she believes firmly that yoga is for everyone and loves to share all the benefits that come from yoga to her students. Her yoga practices are full of creativity and have a strong focus on alignment with her main styles being Vinyasa flow, Power yoga, Forrest, and Yin. She holds regular yoga classes at Phoenix Place for Health in Maldon and teaches monthly workshops at a studio in Witham. The workshops are a real treat to deepen your practice and enhance your well being.

If you cant manage to get into one of Rebecca's classes or workshops then join her online! Find all of Rebecca’s live streaming and studio classes she offers here; https://instabook.io/s2/uniqueyoga

Rebecca also runs retreats which have a huge focus on mindfulness and all the benefits that come from Yoga. check out; https://www.wellnessoverflow.co.uk/our-retreats/ to see what she has available.

Unique Yoga also supplies natural vegan friendly candles and perfumed mists which are available to buy from Phoenix Place for Health and from Rebecca directly.