Tracy Elsdon Therapy Service

Tracy Elsdon Therapy Service Experienced Child/Young Person and Adult BACP accredited Counsellor I am an experienced registered counsellor working with adults, children and young people.

I strive to work in a non-judgemental and confidential way, in order to provide a safe, secure and inviting environment where you can express thoughts and feelings helping to enable change. I work with a person-centred approach but can also draw on other theories which I have learnt from the various trainings I have completed. This enables me to suit individual personalities and provide a unique approach to the presenting issues. When working with younger clients I work creatively with art, toys, puppets and sand tray, this can help them express and understand their feelings easier than solely talking therapy. Some older adolescents enjoy working creatively with the use of metaphor and creative writing. Using these different techniques and approaches enables a bespoke therapy that can be personal to each client.

Help yourself to be happy in 2026
20/01/2026

Help yourself to be happy in 2026

Have you thought of counselling to raise self esteem and lower negative self talk?
11/11/2025

Have you thought of counselling to raise self esteem and lower negative self talk?

It’s nearly which is men’s mental health awareness month. Nothing unmanly about having let's break the stigma!
29/10/2025

It’s nearly which is men’s mental health awareness month.

Nothing unmanly about having let's break the stigma!

A very useful technique for children and adults
15/10/2025

A very useful technique for children and adults

This may be useful
26/09/2025

This may be useful

08/08/2025

Getting ready for the weekend with a calm mindful walk and some deep breathing.
Stay present

29/07/2025

Could it be time you broke the cycle ?

Keep going everyone
04/12/2023

Keep going everyone

04/12/2023
This is a good way to view moving forward through these difficult times.
05/02/2021

This is a good way to view moving forward through these difficult times.

Address

Maldon

Telephone

07598751295

Website

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