The Blackwater Patients Page - Maldon

The Blackwater Patients Page - Maldon This is the official page for patients of Blackwater Medical Centre in Maldon.

04/12/2025

Stand Up To Cancer 2025 (5–12 December)
Stand Up To Cancer is a powerful national campaign that brings people together to raise vital funds for lifesaving cancer research. Taking place this year from 5–12 December 2025, it’s a dedicated week when communities, workplaces, and organisations across the UK unite with one purpose — to accelerate breakthroughs and improve outcomes for people affected by cancer.

Cancer Research UK and Channel 4 partner every year to highlight the urgent need for new treatments and early-detection strategies. Thanks to public support, Stand Up To Cancer has already helped fund cutting-edge trials, innovative technologies, and new scientific discoveries that are transforming patient care.

Whether through fundraising events, wearing orange, or simply raising awareness, every action taken during Stand Up To Cancer week helps drive progress. Together, we can make a meaningful difference and bring forward the day when more cancers are diagnosed early, treated effectively, and ultimately cured

Why SU2C Matters

SU2C has funded 73 clinical trials and research projects so far — covering many types of cancer.
Over 13,000 patients have taken part in SU2C-supported research, helping transform breakthroughs into real-world treatments.
Every pound donated goes directly to advancing new tests, therapies and better outcomes — it’s not just charity, it’s hope.

Dr Geranmayeh

07/10/2025

What is Macular Degeneration?

A chronic, usually age-related condition affecting the macula (central part of the retina).

Leads to loss of central vision (reading, recognising faces, driving), but side/peripheral vision is usually preserved.

The most common cause of visual loss in older adults in the UK.

Types of AMD

Type Pathology Onset Progression Key Features

Dry (atrophic, non-neovascular) Gradual thinning of macula; accumulation of drusen (yellow deposits) Insidious Slowly progressive (years) Blurred central vision, difficulty reading, colours appear faded
Wet (neovascular, exudative) Abnormal choroidal neovascularisation → leakage, haemorrhage, scarring Often sudden Rapid vision loss (days–weeks) Distorted or wavy vision (metamorphopsia), central dark spot (scotoma), often unilateral at onset

Dry AMD is much more common (~80–90%), but Wet AMD accounts for most severe vision loss.

Symptoms

Blurred or fuzzy central vision

Needing brighter light for reading

Colours appearing duller

Metamorphopsia: straight lines appear wavy or bent (especially in Wet AMD)

Central scotoma: dark, empty, or blurred patch in centre of vision

Difficulty recognising faces

Visual hallucinations (Charles Bonnet syndrome) in some patients with severe sight loss

Tip: Patients with sudden distortion or central dark spots should be referred urgently (within 1–2 weeks) for Wet AMD.

Diagnosis

Visual acuity testing

Amsler grid (patients can use at home for self-monitoring)

Fundoscopy / slit-lamp exam: drusen in Dry AMD; haemorrhage or exudates in Wet AMD

Optical coherence tomography (OCT): key imaging tool

Fluorescein angiography: to confirm neovascular membranes in Wet AMD

Treatment
1. Dry AMD

No cure yet, treatment is mainly supportive:

Lifestyle: stop smoking, maintain healthy weight, good blood pressure and cardiovascular risk control

Nutrition: Age-Related Eye Disease Study 2 (AREDS2) supplements

Vitamin C, Vitamin E, zinc, copper, lutein, zeaxanthin

Shown to slow progression in intermediate/severe Dry AMD

Low-vision aids, magnifiers, good lighting

Clinical trials ongoing for emerging therapies (complement inhibitors)

2. Wet AMD

Early detection is critical

Intravitreal anti-VEGF therapy (first-line):

e.g., ranibizumab, aflibercept, brolucizumab, faricimab

Given as intravitreal injections, typically monthly for 3–4 doses, then less often depending on response

Stabilises or improves vision in most patients

Photodynamic therapy with verteporfin – rarely used now

Laser therapy – rarely used except for well-demarcated extrafoveal lesions

Regular OCT monitoring to guide further injections

Referral

Urgent ophthalmology referral for suspected Wet AMD (within 2 weeks).

Routine referral for Dry AMD unless diagnostic uncertainty or sudden change.

Patient Support

Amsler grid for home monitoring: any new distortion or blank spot warrants prompt review.

Register as sight-impaired if criteria met → access to support services, low-vision clinics, social support.

Advice on driving: DVLA notification required if vision falls below legal standard.

Key Take-Home Messages

Dry AMD: slow, progressive → lifestyle, AREDS2 supplements, visual aids.

Wet AMD: acute, treatable → urgent referral for anti-VEGF injections.

Regular monitoring (self and clinical) is essential.

References

NICE Guideline NG82: Age-related macular degeneration (2018, updated 2023).

Royal College of Ophthalmologists. AMD Clinical Guidelines (2023).

Age-Related Eye Disease Study 2 (AREDS2): JAMA. 2013;309(19):2005-2015.

Brown DM et al. Ranibizumab versus Verteporfin for Neovascular AMD (NEJM, 2006).

Heier JS et al. Aflibercept for Neovascular AMD (Ophthalmology, 2012).

Schmidt-Erfurth U et al. Guidelines for the Management of Neovascular AMD (Progress in Retinal and Eye Research, 2014).

Public Health England / NHS: Living with Age-related Macular Degeneration.

Dr Geranmayeh

22/09/2025

Practice Shutdown Afternoon
Thursday 11th December 2025

The surgery will be closed from 12.00pm on Thursday 11th December for staff training. If you need medical attention during this time, please call 111 or visit 111.nhs.uk In the event of an emergency, dial 999.

The surgery will reopen on Friday 12th December 2025 at 8.00am

16/09/2025

Dementia Together

FREE service supporting people living with dementia, their carers, family and friends. Providing support, advice, signposting, fun activities and refreshments.

Plantation Hall, Heybridge CM9 4AL
Wednesday 1st October 2025, 1.00pm - 3.00pm

Working together for Essex - Dementia Friends, Kinder Essex, Essex Wellbeing Service, RCCE, Essex County Council

16/09/2025

Dementia Awareness Drop In Morning

Blackwater Medical Centre are hosting an event on Tuesday 30th September 2025, 10.00am – 12.00pm if any of our patients or their relatives / friends would like to pop by………

We are also holding a Dementia Support Clinic on Friday 10th October 2025. Appointments currently available at 10am, 11am and 12pm at the Heybridge Surgery

Please contact Reception in the first instance

Dementia Friendly SurgeryThe surgery are delighted to announce that they have achieved dementia friendly status.
15/09/2025

Dementia Friendly Surgery

The surgery are delighted to announce that they have achieved dementia friendly status.

08/09/2025

Know Your Numbers! Week – 8–14 September
Why Checking Your Blood Pressure Matters

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms — yet it significantly increases the risk of heart attack, stroke, kidney disease, and dementia.

During Know Your Numbers! Week (8–14 September), health professionals across the UK encourage everyone to get their blood pressure checked and to understand what their numbers mean.

Why Blood Pressure Matters
Normal blood pressure helps keep your heart, brain, and kidneys healthy.

High blood pressure (over 140/90 mmHg) can damage arteries and vital organs over time.

Even slightly raised readings can increase long-term health risks.

Controlling blood pressure can prevent up to half of all heart attacks and strokes.

Who Should Check Their Blood Pressure?
Everyone aged 40 and over should have their blood pressure checked at least once every five years — more often if:

You have a family history of high blood pressure, stroke, or heart disease

You are overweight

You have diabetes or kidney disease

You smoke

You are of African, African-Caribbean, or South Asian origin (higher risk)

How to Get Checked
Visit your GP surgery or pharmacy – many offer free walk-in checks during this awareness week

Use a home blood pressure monitor – accurate devices are widely available

Community events – mobile health stations often pop up during Know Your Numbers! Week

Understanding Your Numbers
Blood pressure is recorded as two numbers:

Systolic (upper number) – pressure when your heart contracts

Diastolic (lower number) – pressure when your heart rests between beats

Ideal reading: around 120/80 mmHg

High: 140/90 mmHg or above (or 135/85 at home)

Low: below 90/60 mmHg – may need review if causing symptoms

What You Can Do
If your blood pressure is high:

Adopt a healthy lifestyle: reduce salt, eat more fruit/veg, stay active, maintain healthy weight, limit alcohol, quit smoking

Take medication if prescribed – it works best alongside lifestyle changes

Monitor regularly – keep track at home or with your GP

The Take-Home Message
You can’t feel high blood pressure — the only way to know is to check.
This Know Your Numbers! Week, take five minutes to have a simple, painless check that could add years to your life.

Dr Geranmayeh

05/09/2025

Urology Awareness Month – September

Don’t ignore the signs – your health matters

What is urology?

Urology is the care of your kidneys, bladder, prostate, and urinary system.
1 in 2 of us will have a urology condition in our lifetime – but many people wait too long to seek help.

Symptoms to look out for

Blood in the urine (even once – see your GP)

Passing urine very often or urgently

Difficulty starting or keeping urine flow

Pain in your kidney, bladder, or lower tummy

Leaking urine (incontinence)

Recurrent urinary infections

Unexplained weight loss or tiredness

Why it matters

Early diagnosis saves lives
Many conditions are treatable
Simple lifestyle changes can help

How we can help at Blackwater Medical Centre

Symptom checks and advice

Investigations and onward referrals

Support for long-term bladder, prostate, or kidney conditions

Take action this September

Don’t ignore embarrassment – speak to your GP or nurse

Stay active, drink water, maintain a healthy weight

Stop smoking – it reduces risk of bladder and kidney cancer

This September – take charge of your urology health.
Talking about it could save your life – or someone you love.

Dr Geranmayeh

02/09/2025

Eligible groups for the Covid Vaccine for Autumn 2025

For Autumn 2025, COVID-19 vaccination will be offered to:

Adults aged 75 years and over
Residents in care homes for older adults
Individuals who are immunosuppressed. We are only vaccinating adults aged over 18

This represents a change from the Autumn 2024 programme, which also included adults aged 65 to 74 and all those aged 6 months and over in a clinical risk group.

The vaccine should usually be offered no earlier than around 6 months after the last vaccine dose.

We are currently holding clinics for eligible groups on Saturday 4th and Saturday 11th October. Please book for these clinics after 2pm Monday - Friday, or alternatively patients can book online.

18/08/2025

Thursday 18th September 2025

The surgery will be closed from 12.00pm for staff training and will reopen on Friday 19th September at 8.00am

If you need medical attention, please call 111 or visit 111.nhs.uk In the event of an emergency, dial 999.

13/08/2025

Dementia Support Clinic

Our next dementia support clinic will be running on Friday 12th September 2025 at the Heybridge Surgery.

If any of our patients or carers would like to book an appointment, please leave your contact details with reception, or alternatively email us at blackwater.medicalcentre@nhs.net and we will get back to you.

01/08/2025

World Breastfeeding Week: 1–7 August

Supporting Breastfeeding for a Healthier Future

Why Breastfeeding Matters

For Babies:

Provides ideal nutrition with the perfect mix of fat, sugar, protein, and water.

Strengthens the immune system (rich in antibodies).

Reduces risk of infections: ear, respiratory, diarrhoea.

Associated with lower risk of asthma, allergies, diabetes, and obesity.

Enhances bonding and emotional development.

For Mothers:

Helps uterus contract and reduces postpartum bleeding.

Burns extra calories, aiding weight loss.

Lowers risk of breast and ovarian cancer.

May reduce risk of heart disease and type 2 diabetes.

Promotes emotional bonding and may reduce postnatal depression.

What the Experts Say

World Health Organization (WHO): Exclusive breastfeeding is recommended for the first 6 months, with continued breastfeeding alongside complementary foods for up to 2 years or longer.

The Lancet (2016): Improved breastfeeding rates could prevent over 820,000 child deaths and 20,000 maternal deaths globally each year.

UK National Infant Feeding Survey: Only 1% of babies in the UK are exclusively breastfed to 6 months.

Support Makes a Difference

Early initiation (within the first hour of birth).

Access to lactation consultants and midwives.

Supportive environments in public and at work.

Education for both parents.

World Breastfeeding Week 2024 Theme:
"Enabling Breastfeeding: Making a Difference for Working Parents"

Support paid maternity leave and breastfeeding breaks.

Encourage flexible work policies and family-friendly spaces.

Remember: Breastfeeding is a personal choice, but support and information can make it possible for more families.

Talk to your GP, midwife, or health visitor for more advice and support.

Let’s work together to protect, promote, and support breastfeeding.

Address

Princes Road
Maldon
CM95GP

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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