New You Therapy

13/10/2025

"You've got it all wrong. You didn't come here to master unconditional love. That is where you came from and where you'll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love... You didn't come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn't need ANY other adjectives. It doesn't require the condition of perfection. It only asks that you show up. And do your best. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It's enough. It's Plenty."

~ Courtney A. Walsh

10/10/2025

As World Mental Health Day 2025 approaches, let’s pause and reflect. 💚

Mental health isn’t just a conversation for one day — it’s a daily reality for millions. It’s the quiet battles, the invisible weight, the strength it takes to simply keep going. This year’s theme is “Mental Health is a Universal Human Right” a powerful reminder that care, compassion, and support should never be a privilege.

Whether you’re thriving, surviving, or somewhere in between, your story matters. Your feelings are valid.

Let’s normalize:

• Checking in on friends without needing a reason
• Saying “I’m not okay” without shame

Let’s make this October 10th not just a day of awareness, but a spark for change.

13/09/2025

Counsellor Therapist and Coach. I can help
WhatsApp Steve 0794 123 1234 and I'll get back to you asap

13/09/2025

https://www.facebook.com/share/r/18nBFYraTD/

11/09/2025

11/09/2025

It is time to believe in yourself and your dreams. It is time to take the risk of living your true life. It is time to hold your head up and decide to never let anything turn you around.

It's time to recognize that you have more in you than you've been expressing. Have a great day

05/09/2025

The age is just an illusion, right? Inside each elderly person, there is a young person who can not see himself as old as he is. It is as if time had passed unnoticed. In fact... We only grow old when we give up living and dreaming.
Need help 0794 123 1234 Steve...

01/09/2025

Dear person reading this....

Always remember you are worth it.
You deserve love, care, and happiness.
Your life matters, and your presence makes a difference.

Don't let anyone or anything make you feel otherwise.
You are strong, capable, and deserving of respect.
Take care of yourself, prioritize your well-being,
And know that you are loved and valued.

You are enough, just as you are.
Celebrate your strengths, and be kind to yourself.
You are worthy of forgiveness, growth, and joy.

Your worth isn't defined by your mistakes,
Or the opinions of others. You are more.
You are worthy of love, acceptance, and peace,
Just as you are, in this moment, you are enough.

Keep shining your light, and know,
You are loved, you are valued, you are worth it.

Sincerely,

Steve@New You Therapy