Courtyard Clinic: Physical Health

07/11/2025

✨ Meet Lisa - Our New Podiatrist! ✨

She’ll be at the clinic every Thursday and alternative Saturday’s🦶

Lisa began her career in Podiatry in 2015 and brings a wealth of experience from both the NHS and private practice. Over the years, she’s worked across a wide range of clinical areas - from routine foot health and diabetic assessments to wound care, nail surgery, and post-operative recovery❗️

We’re thrilled to have her expertise and friendly, caring approach joining our team 💙

📅 Call today to book an appointment!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

27/10/2025

🧛‍♂️ Feeling drained?
Recharge your body and mind with a relaxing Massage Therapy treatment at The Courtyard Clinic.
Whether you’re tense, tired, or just need a little pick-me-up, our expert therapists can help you feel revitalised again!

💆‍♀️ Relieve stress and muscle tension
✨ Improve circulation and relaxation
📍 The Courtyard Clinic, Maldon

👉 Book your massage today and feel alive again!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.

27/10/2025

🧟‍♂️ Postural pain making you feel like the undead?
Whether it’s hours at a desk, long drives, or poor posture creeping in — our expert team can help you feel human again!

👐 Gentle, effective treatment for neck, back & shoulder pain
💆‍♀️ Restore movement and improve posture
📍 The Courtyard Clinic, Maldon

👉 Book your appointment today — and bring yourself back to life this Autumn!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.

27/10/2025

Feel like your joints need oiling?
If aches, stiffness, or creaky joints are slowing you down, our expert team can help put the bounce back in your bones!

💆‍♂️ Gentle, effective hands-on treatment
🏃‍♀️ Improve movement and ease joint pain
📍 The Courtyard Clinic, Maldon

👉 Book your appointment today — and feel supple, and ready to move again!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.

27/10/2025

👻Don’t let a back injury haunt you this Halloween!
If aches or stiffness are giving you the creeps, our expert team can help exorcise those pains for good!

💀 Gentle, effective treatment for back and neck pain
🎃 Friendly team ready to get you moving again
📍 The Courtyard Clinic, Maldon

👉 Book your appointment today — and feel like yourself again!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.

27/10/2025

Those claws need clipping? Or your heels howling? 👣
Our Podiatrist at The Courtyard Clinic can tame even the wildest of paws to get your feet feeling frightfully good again.
Book your appointment today — before your feet go full werewolf! 🐺

🦶 Gentle, professional treatment
🎃 Friendly care for every kind of foot
📍 The Courtyard Clinic, Maldon

👉 Book your appointment today and step out feeling human again!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.

27/10/2025

Feeling a bit stiff in the neck this Halloween?
Even Frankenstein needs a tune-up sometimes! 👻
If neck pain is haunting you, our expert Osteopaths can help ease stiffness, improve mobility, and get you feeling more human again.

💀 Gentle, effective hands-on treatment
🦴 Tailored advice for lasting relief
🧟‍♂️ No scary surprises — just expert care

📍 The Courtyard Clinic, Maldon
👉 Book your appointment today and banish that neck pain for good!

21/10/2025

Give your back a treat this Halloween, not a trick! 🎃👻
Follow these top tips to avoid lower back injuries when lifting:
✅ Tighten your core muscles
✅ Bend at the knees, not your back!
✅ Lift with your legs
✅ Keep your back straight
✅ Don't be afraid to ask for help!

Thanks for watching our spooky Reel! 😂

13/10/2025

Things my Osteopath hears a lot… 👂🏼✨

1️⃣ We hear this one a lot!
Don’t wait for things to get worse - nip it in the bud early.
Our goal is to keep you moving, feeling good, and doing the things you love for longer 💪🏼🏃‍♀️

2️⃣ It’s great that you’re curious about your symptoms! 🤔
But Googling can often lead to worst-case scenarios and make you feel worse than necessary.
During your appointment, we’ll ask specific questions, carry out tests, and explain what’s really going on 🩺✅
Let us do the hard work - that’s what we’re here for 🔍🙌🏼

3️⃣ We hear this a lot - you’re not alone! 😌
Doing your rehab outside of appointments is what really helps you feel better, faster 🏋️‍♀️✨
Try making your exercises part of your daily routine - even a few minutes a day can make a big difference 💫

4️⃣ Your back is strong! 💪🏼
What you’re feeling is usually joint stiffness or muscle tension, not something “out of place” 🌀
We sometimes use a technique called HVT (or what most people call a “click”) to restore movement and ease discomfort 🤲🏼
That clicking sound? Just a small release of gas within the joint - not bones being put back in ✅

30/09/2025

How can Osteopaths help with Plantar Fasciitis? 👣

Plantar Fasciitis can cause a sharp pain in the heel of your foot, usually from overuse or changes in how your foot moves. The plantar fascia supports your arch and acts like a cushion when you walk or run 🏃‍♀️✨

How Osteopaths can help:
🔹 Hands-on treatment to reduce pain, release tightness & improve movement in the foot, ankle & calf
🔹 Stretching & strengthening for the plantar fascia, Achilles tendon & calf muscles
🔹 Advice on footwear, training load & activity changes to reduce strain & speed recovery

💡 Fun fact: Regular stretching before & after exercise can lower your risk of developing plantar fasciitis!

👀 Keep your eyes peeled next week for Jamie’s Top 5 foot Exercises 🦶

23/09/2025

How Osteopaths Can Help with Sciatica ✨

Sciatica is a broad term for pain felt in the buttock that travels down the leg. It can also come with numbness, pins and needles, or weakness. Many people describe it as a “trapped nerve.”

There are several possible causes - from disc bulges to tight muscles - which is why getting assessed by a professional is so important.

👨🏻‍⚕️ How Osteopaths help:
✅ Carry out a thorough assessment to find the likely cause of your pain
✅ Use joint mobilisations and soft tissue techniques to ease tension and improve movement
✅ Give tailored advice and rehab exercises to reduce the risk of the pain returning

💡 Extra tip: Gentle movement, like walking, is often more helpful than complete rest. Staying in one position for too long (especially sitting or lying in bed all day) can actually make things worse.