What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Courtyard Clinic: Physical Health

Home
United Kingdom
Maldon
Courtyard Clinic: Physical Health

The Courtyard Clinic is a physical health clinic in Maldon which offers Osteopathy, Physiotherapy, Massage Therapy and Podiatry/Chiropody.

We strive for a holistic, patient centred approach to help with the needs of every patient as an individual. We are located in the heart of Maldon High Street. Our team aim to provide the best possible care in pleasant surroundings. We strive for a holistic, patient-centred approach to help with the needs of every patient as an individual to manage a range of acute and chronic conditions. Our practitioners are registered and insured with their respective governing bodies. They undergo continuous training in order to maintain high standards and stay at the forefront of their professions.

28/11/2025

👣✨ Foot Care Tips for the Darker Months ✨🍂

As the days get colder and darker, it’s the perfect time to show your feet a little extra love!
Here are some simple tips:

✂️ 1) Trim Your Toenails Regularly
Keeping your toenails at a healthy length helps prevent ingrown nails and fungal infections.

• Cut straight across – avoid rounding the edges or cutting a V-shape.
• Leave a little length – corners should gently rest against the skin (around 1–2 mm of white nail).
• Use small cuts if nails are thick to avoid splintering.
• Clean your tools – wash with soap & water, disinfect with rubbing alcohol, and store them somewhere clean and dry.
• Trim every 6–8 weeks (more often if you’re very active).
• File rough edges to prevent sharp corners irritating the skin.

🧽 2) Keep Your Toes Clean
Regular washing helps prevent athlete’s foot and fungal nails.
Don’t forget to dry thoroughly between your toes! 🦶💧

💡 Keep these habits consistent and your feet will stay comfortable, healthy, and winter-ready all season long!

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

21/11/2025

🍂👣 Seasonal Foot Health 👣❄️

As the seasons change, so do the challenges for our feet!

With Autumn rolling in, we get cooler weather, rainy days, and the return of closed-toe shoes - and that’s when we start to see more foot problems popping up. 🍁👟

Did you know that around 70% of people in the UK deal with foot issues linked to wet, slippery conditions at this time of year? 🌧️👣

NICE also notes a 25% rise in ankle sprains during Autumn, so those damp pavements really can catch you out! 🤕🦶

As we move into Winter, things don’t get much easier. The NHS reports a 30% increase in cold-related foot problems, while RoSPA found that icy conditions cause around 30% of all winter slip-and-trip accidents in the UK. ❄️🧊

👣✨ Keep your feet warm and dry - and book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

14/11/2025

🩸It’s Diabetes Awareness Month!

It’s so important to know what to look for and where to go to get help 💙

Diabetes is a condition where the body can’t properly regulate blood sugar (glucose) levels - either because it doesn’t produce enough insulin, or because the body doesn’t use it effectively.

Over time, high blood sugar can affect many parts of the body - including your eyes, nerves, kidneys, heart, and feet.

That’s why regular foot checks and good daily care are so important❗️

Throughout this month, we’ll be sharing:  👣 What signs to look out for in your feet  💡 Top tips for keeping them healthy

Stay tuned and follow along to keep your feet - and your health - one step ahead 💪🏼

📞 01621 842750
📧 info@osteopathmaldon.co.uk

07/11/2025

✨ Meet Lisa - Our New Podiatrist! ✨

She’ll be at the clinic every Thursday and alternative Saturday’s🦶

Lisa began her career in Podiatry in 2015 and brings a wealth of experience from both the NHS and private practice. Over the years, she’s worked across a wide range of clinical areas - from routine foot health and diabetic assessments to wound care, nail surgery, and post-operative recovery❗️

We’re thrilled to have her expertise and friendly, caring approach joining our team 💙

📅 Call today to book an appointment!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

27/10/2025

🧛‍♂️ Feeling drained?
Recharge your body and mind with a relaxing Massage Therapy treatment at The Courtyard Clinic.
Whether you’re tense, tired, or just need a little pick-me-up, our expert therapists can help you feel revitalised again!

💆‍♀️ Relieve stress and muscle tension
✨ Improve circulation and relaxation
📍 The Courtyard Clinic, Maldon

👉 Book your massage today and feel alive again!