Mind Reset

08/12/2025

Feeling a shift in your mood as the days get darker? You’re not alone.

Seasonal Affective Disorder affects around 1 in 3 people in the UK, and many don’t realise what they’re experiencing are symptoms.

Low mood, fatigue, cravings, trouble concentrating, they’re all signs to look out for.

The good news? SAD is manageable with the right tools, support, and small lifestyle changes.

If this sounds familiar, I’m here if you’d like someone to talk to. 💜

05/12/2025

If Christmas feels more stressful than magical… you’re not alone.

December can look sparkly on the outside, but behind closed doors, so many people are overwhelmed, exhausted and overstretched.

Women especially carry the invisible festive load:
🎁 Gifts
🎄 Food
🏡 Hosting
❤️ Keeping everyone else happy

And somewhere in the chaos, your wellbeing gets pushed to the bottom of the list.
Here’s your gentle reminder:
You’re allowed to say no.
You’re allowed to rest.
You’re allowed to ask for help.

Christmas shouldn’t cost you your mental health.

Feeling overwhelmed? Comment CALM and I’ll send you some simple ways to reduce festive stress.

05/12/2025

03/12/2025

More than a candle… it’s therapy in a jar.

Introducing my new Therapy Candles, created for the days you need comfort, clarity, or a little guiding light.

These soy-based candles are infused with pure essential oils and each one includes a QR code that takes you straight to a guided meditation.

Because sometimes you don’t need a full 1:1 session, you just need a moment of peace, grounding, or a mental reset.

Choose the candle that meets you where you are:
🟣 Back on Track — for focus, clarity & getting your spark back
💛 Positive Vibes — for uplifting energy & a happier mindset
🩵 Peace — for calming anxiety and soothing the nervous system

Perfect for you… or a thoughtful gift for someone who needs a little support right now.

Because therapy doesn’t always happen in a room; sometimes it happens in the quiet moments you create for yourself. 🕯️💛

Ready to try a therapy candle?
Comment CANDLE below or send me a message to order yours.

01/12/2025

Did you know? Around 2 million people in the UK experience Seasonal Affective Disorder (SAD) each year.

If you’ve been feeling low as the days get shorter, you’re not alone, and there are ways to feel better.

✅ Try light therapy
✅ Spend time outdoors
✅ Keep a consistent routine

Take care of yourself this season, and if you do find yourself struggling mentality, I'm here to help; get in touch for a FREE no obligation chat.

27/11/2025

It’s okay not to be okay, and it’s brave to talk about it.

November shines a light on men’s mental health, but this conversation should last all year round.
Men are often told to “stay strong” or “just get on with it,” but bottling things up only makes the load heavier.

Reaching out isn’t weakness, it’s one of the strongest things you can do. Whether it’s stress, low mood, relationship challenges, or just feeling lost, opening up is the first step to change.

💬 Let’s normalise this conversation. message me in confidence if you need someone to talk to.

26/11/2025

Not all pain is visible. Sometimes the people smiling the most are fighting silent battles.

As we approach darker months, check in on your friends and loved ones. Signs someone may be struggling can include:
👉 Withdrawal or quietness
👉 Loss of confidence
👉Changes in sleep or appetite
👉Irritability or tearfulness

It takes courage to reach out, but your message could make all the difference.

💬 If you’re worried about someone (or yourself), don’t wait. Reach out for advice or book a free, confidential chat. Help is always closer than you think.

25/11/2025

🗣️ Effective communication is essential when helping men with mental health issues.

Encourage open conversations with the men in your life. Sometimes, a simple conversation can make a world of difference.

24/11/2025

⏰ Final call, doors close tonight!

If you’ve been waiting for a sign to finally do something for you; this is it.

The Mindset Method closes at midnight tonight.

Four group sessions to calm your mind, build confidence, and reset your mindset, plus a meditation MP3, therapy candle, planner, and one month of personal support all for just £199 (worth £350+).

Don’t let this opportunity pass you by.

You deserve to feel lighter, clearer, and more in control. 💜

Message me now or comment MINDSET to grab one of the final spaces before my Black Friday Exclusive Mindset programme.

23/11/2025

Ready to shift your mindset and feel calm, confident, and in control again?

Introducing The Mindreset Method, a Black Friday exclusive designed to help you finally break free from overwhelm, self-doubt, and old patterns that hold you back.

Over 4 online sessions, we’ll work together to calm your mind, strengthen your confidence, and help you reconnect with you.

You’ll also receive your own meditation MP3, therapy candle, and my signature mental health planner; plus a month of personal support in a private WhatsApp group.

All of this (worth £350+) for just £199.

💜Limited to only 8 people, first come, first served!

Don’t wait, secure your space today and start your Mindreset journey.
👉 Comment MINDSHIFT below or message me directly for more details.

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21/11/2025

✨ Ready to shift your mindset and feel calm, confident, and in control again?

Introducing The Mindset Method, a Black Friday exclusive designed to help you finally break free from overwhelm, self-doubt, and old patterns that hold you back.

Over 4 online sessions, we’ll work together to calm your mind, strengthen your confidence, and help you reconnect with you.

You’ll also receive your own meditation MP3, therapy candle, and my signature mental health planner, plus personal support in a private WhatsApp group throughout the four week program.
All of this (worth £350+) for just £199.

💜Limited to only 8 people, so don’t wait, secure your space today and start your Mindreset transformation.

👉 Comment MINDSHIFT below or message me directly for more details or to book your place.