Urban Kandy

Movement | Mindfulness | Fitness | Lifestyle

20/01/2026

Taking time to truly relax isn’t just a luxury—it’s essential for your health. 🧘‍♀️✨

Winding down after an active class is essential for balancing your sympathetic and parasympathetic nervous systems. I always encourage putting your body under conscious stress by exploring outside your comfort zone in training. However, it’s vital that we learn to drop into child’s pose from time to time and spend quality time winding down with passive stretches and deep breathing.

12/11/2025

No term membership needed, you may simply book your spot online to attend sessions. Classes commence on the 9th of January 2026.

📍Sessions are held in Sherston, at the North Rec Building (by the park). No term membership needed. Bookings are on our website: https://www.urbankandy.com/sessions/book/

11/07/2025

Our body is capable of doing some pretty darn hard things... I love that saying. But to elaborate even further, our body is not where strength originates, strength comes from a resilient mind.

Resilience can't be easily thought, for most of us resilience started out from our exposure to physical challenges from a young age. When we are young our brain develop at the same rate as our body. Complex movements like learning to run, jump, climb, balance, etc. builds strong connecting neurones within our brain and triggering it's pleasure centers every-time we accomplish something challenging. This opportunity to learn resilience becomes lesser when we spend less time in the playground and more time in the classroom. Mental challenges isn't the same when we don't pair them with the physical.

23/04/2025

Back into it

05/02/2025

:: Energy Centres / Chakras ::

You might have heard of the yogic term ‘Chakras’ being mentioned before.
What used to be something coined as mythical now has correlation with science.
Charakas also known as Energy Centres are point in our body that houses energy that harnesses our body’s “natural intelligence”.

Where science, meets myth is that these energy centres ironically are situated very closely to points of our hormonal glands which influence with the regulation of our body’s natural ability self regulate and to support our automatic nervous system to function optimally for our optimal health.

This obviously gets disrupted by our struggles in stress management.

16/12/2024

In the UK, our last session will be held tomorrow at Sherston. After which we will resume our classes back on Tuesday, 7th January, 2025!

I would like to thank everyone for their support of our little start-up yoga business here in Sherston and appreciate all the positive vibes felt thought this very special place.

Wishing everyone a very Merry Christmas and a Happy New Year!

Yoga for Everyone Team x

13/12/2024

As a bullet journal user, there is so much we can share on how best to utilise our note books. This is one great tip I am implementing into my journaling this holiday season. Carving out moments for personal 'Me Time" seems so much more doable when written creatively!

Address

Malmesbury

Telephone

+447584177712

Website

http://www.urbankandy.com/

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