Rooted with Bethan

Rooted with Bethan Hey! I’m Bethan, a yoga teacher, sound practitioner and drum circle facilitator based in Malmesbury, Wiltshire.

Yoga classes, sound baths & drum circles in Wiltshire & Gloucestershire ✨
I also teach 1:1 so get in touch if you’d like to find out more ❤️

01/04/2026

The wonderful imbalances of being human | The Libra Full Moon ♎️⚖️
I’ve been barking on about balance recently in my classes, but there’s been so many nudges for it at the moment!
And I’m very much taking that as a sign to lean into more balance in my own life too.
I have been taking much more solid chunks of time off “work” to find that real reset as I find it way too easy to run away with ideas as soon as I have them!
I put work in “” because it doesn’t feel like that, but I’m also aware that it takes energy and that needs to be balanced with other things in my life too.

How are you finding balance this week? Or maybe can you take some time to LITERALLY balance and see what you observe!

Weirdly, I find balancing easier on my left leg despite breaking that ankle twice, it’s almost like I’ve focused so much to restrengthen that side that I’ve neglected the other. Ahhh, the wonderful imbalances of life!

Enough waffling from me, have a lovely full moon!
Bethan xx

🐣Nourish your soul this Spring - Events in April 🐣Spring is FINALLY here, hoorah! I don’t think the weather has quite ma...
29/03/2026

🐣Nourish your soul this Spring - Events in April 🐣

Spring is FINALLY here, hoorah! I don’t think the weather has quite made up its mind but it’s been lovely having the longer days, and by tomorrow with the clocks changing, we will really feel the difference with those brighter evenings.

The equinox that was just a week ago is that lovely reminder of balance - both literally of equal day and night, but then how we can translate that into our lives and routines. Honouring of both the light AND the dark- as I shared in the little poem last week.

Now that the days are getting brighter and warmer, why not get out and start doing something for yourself, nourishing your soul in community.
Whether that’s getting a yoga class into your routine or having those times for deep rest in your calendar, I hope what I am offering can be a part of that.

Some highlights:
⭐ Beginners yoga starting on the 15th April - 5pm at the Cups! Only 3 spaces left!
⭐ First Frequency of Light session!! Saturday 4th April at Ashra, Swindon*
⭐️Spring sound & craft retreat early bird bookings are open! £45 until the 15th April (event is on the 15th May)🌷

*I’m super excited to be sharing my first official Frequency of Light session, a sound healing purely focusing on crystalline sounds- crystal bowls, the voice and tuning forks for a wonderfully deep and nourishing experience. A heart-centred approach to soften and regulate the nervous system.

By the way, I will be away from the 30th April until the 11th May, so there will be a break in events next month (Malmesbury yoga will be covered!).

Thank you for your support and I’ll see you soon,
Bethan xx

27/03/2026

Let’s be seen!! And heard!! Without needing to apologise or hide away.

I’m a little behind on reflecting on recent events, and wow has there been some incredible things happening.

A couple of weeks back, we gathered to drum in Avebury on a gorgeous sunny Spring day (on what felt like the first in MONTHS).

Some reunited their drums birthed together the week before, it was so lovely to have them play together. Meanwhile some others were completely new to drumming.

By the end of circle, we went outside to drum. Previously, it has been quite quiet in Avebury, but it seemed like every man and their dog were there! Was not quite expecting the flood of tourists filming us, which initially took me by surprise, but I loved how we all owned it and continued to drum and do our thing. To feel into our collective power and energy: of the stones, of sisterhood and of the drum.

Wowowow I still feel so empowered by that day and grateful for all the women who came and shared their wonderful hearts and energy.

There was a big collective feeling of not needing to apologise for taking up space, of putting ourselves first, etc etc, and I feel like we 100% embodied that.

Since then, we also had the lovely Stroud circle just yesterday evening, there is something so calming about being in the Woods together.

If you’d like to join us next month:
⛰️Avebury Women’s Circle - Saturday 18th April, 10am-12:30pm
🌳Stroud Women’s Circle - Thursday 23rd April, 7-9pm
🏡Malmesbury Mixed Circle - Thursday 9th April, 7-9pm

Have a lovely weekend,
Bethan xx

(PS, if you were one of the people filming us on March 14th, let us know!!😉☺️)

🌅THIS SUNDAY- Flow, sound & sauna - a lovely, restorative Sunday morning celebrating the Spring Equinox 🌅Hope you're hav...
27/03/2026

🌅THIS SUNDAY- Flow, sound & sauna - a lovely, restorative Sunday morning celebrating the Spring Equinox 🌅

Hope you're having a lovely week! Or if it's been a bit hectic, I hope you can find some time for yourself this weekend 🩷

A gentle yoga flow, followed by a long rest (savasana) accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.
Taking time to rest and reset, whilst soaking in the views over the gorgeous Wiltshire countryside. ☀️
All welcome, no experience necessary.

🔥❄Optional sauna session pre OR post flow, a perfect pairing for a restorative morning! (session at 8:40am or 11:30am - 1 spot left for 11:30am)
⏰Sunday 29th March, 10:00-11:15am
📍At The Wild Place, Wiltshire Wild Sauna, SN5 0AQ
(Also, don’t forget, clocks go forward on this date, so will feel a wee bit earlier!!)
🎟️Flow & Sound at Wiltshire Wild Sauna (Facebook event link)

This is a monthly event, our next one is the 19th April.

Drop me a message or email rootedwithbethan@gmail.com if you have any questions,
Hope to see you there,�
Bethan x

🌸Spring Sound Baths in Nailsworth - gift yourself some time for you this Easter!🐰🌸✨Pink Moon Sound Bath✨⏰Sunday 5th Apri...
26/03/2026

🌸Spring Sound Baths in Nailsworth - gift yourself some time for you this Easter!🐰🌸

✨Pink Moon Sound Bath✨
⏰Sunday 5th April, 11:15am-12:30pm (Easter Sunday)
📍Warrior & Wild, Fountain St, Nailsworth
🎟️Sound Bath at Warrior & Wild

🌷Do something for your Soul this Spring, in Cirencester & South Cerney🌷 Now that the days are getting brighter and warme...
25/03/2026

🌷Do something for your Soul this Spring, in Cirencester & South Cerney🌷

Now that the days are getting brighter and warmer, why not get out and start doing something for yourself.
Whether that's getting a yoga class into your routine or having those times for real deep rest in your calendar, I hope what I am offering can be a part of that.

🌷Yoga classes🌷
Looking to gently ease some movement into your routine, improve your strength and flexibility with a welcoming community?
- Studio 24 (Castle Street) every Wednesday 9:30am
Facebook event: Yoga Flow at Studio 24
- Berry Farm Cotswolds (South Cerney) every Friday 9:30am
Details here: Yoga Flow at Berry Farm

⭐️Sound Baths at Studio 24⭐️
To simply pause and take a moment for yourself.
Tuesdays, 7-8pm (next date, 31st March).
A time to rest and reset amongst the wonderful and relaxing sound of crystal bowls, chimes, the voice and other sound healing instruments.
Upcoming dates: 31st March, 14th April, 19th May
Event: Sound Bath at Studio 24

Any questions, drop me a private message or email rootedwithbethan@gmail.com.
Hope to see you soon,
Bethan 🫶

🌸Spring offerings in Nailsworth to gently bring some movement or wellbeing into your routine🌸As we head into Spring, may...
24/03/2026

🌸Spring offerings in Nailsworth to gently bring some movement or wellbeing into your routine🌸

As we head into Spring, maybe you’re feeling inspired to get out a bit more, whether for something restorative & relaxing or gently bringing some movement into your routine. Either way, I truly hope my offerings can be here for you 🥰

✨Pink Moon Sound Bath✨
⏰Sunday 5th April, 11:15am-12:30pm (Easter Sunday)

A couple of weeks after the Spring Equinox, which is often referred to as “Nature’s New Year” and on the day of Easter, we gather in the abundance of Spring to find inspiration from the light and growth around us.

Through our 75 minute session, we find time to rest, reset & bask in the beautiful sound of singing bowls and other sound healing instruments.

This is also only a couple of days after the full moon in Libra, also know as the Pink Moon, so we draw on the inspiration of the lunar energies and Spring time through gentle breathwork & meditation before settling into a long rest to simply be and receive.

No experience needed, come as you are.

🧘‍♂️Yoga Flow🧘‍♀️
⏰Thursday mornings 9:30-10:30am

To build strength & flexibility, taking that time for yourself whilst being part of a growing community.
Also includes breathwork and meditation.

My classes are welcoming and friendly, taking inspiration from the rhythms of nature and rooted in vinyasa yoga.

Both can be booked via the link in my bio ❤️
All welcome, no experience needed.
Mats and props provided.
Drop me a message or email rootedwithbethan@gmail.com with any questions.

Hope to gather with you soon,
Bethan xx

🌅Sound baths this week in and around Malmesbury to celebrate the equinox🌅Hi all,Happy to share two sound baths I am offe...
23/03/2026

🌅Sound baths this week in and around Malmesbury to celebrate the equinox🌅

Hi all,
Happy to share two sound baths I am offering this week, would love for you to join🫶

🌅Wednesday evening - Sound bath at The New Three Cups Inn Malmesbury 🌅

An opportunity to rest, reset your nervous system and take time for yourself.
Gentle breathwork and meditation before settling into a long rest, accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.

⏰Weds 25th March 7:45-8:45pm (& fortnightly)
📍The New Three Cups Inn Malmesbury
🎟️Booking via "find Tickets" in the Facebook event below!
Sound Bath in the 3 Cups

🌅Sunday morning - Flow, sound & sauna 🌅

A gentle yoga flow, followed by a long rest (savasana) accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.
Taking time to rest and reset, whilst soaking in the views over the gorgeous Wiltshire countryside. ☀️
🔥❄Optional sauna session pre OR post flow, a perfect pairing for a restorative morning! (session at 8:40am or 11:30am)

⏰Sunday 29th March, 10:00-11:15am (monthly)
📍At The Wild Place, Wiltshire Wild Sauna, SN5 0AQ
(Also, don’t forget, clocks go forward on this date, so will feel a wee bit earlier!!)
🎟️Flow & Sound at Wiltshire Wild Sauna (Facebook event link)

All welcome, no experience necessary.

Drop me a direct message or email rootedwithbethan@gmail.com if you have any questions,
Hope to see you there,
Bethan x

🌚Embracing the shadows to feel the light☀️I think when we get into Spring time, we can have the thought that, oh, great,...
22/03/2026

🌚Embracing the shadows to feel the light☀️
I think when we get into Spring time, we can have the thought that, oh, great, the dark Winter is over now, it’ll all be happy and sunny and warm now.

I mean, even from a physical perspective of the weather, if you’re in the UK like me, that’s bloomin’ wishful thinking. 🤣

I keep reflecting, both to myself and to others I speak to, about how we need to embrace both the light AND the dark. That yes, even though the real darkness of Winter is over, there’s still going to be things that will follow us, and THAT IS OKAY.

I was wandering around the streets, feeling the sunshine on my skin but rather under the weather inside, and this came through.

Again, it’s no scholar piece, but it’s something that spoke to me, and I hope it speaks to you too.

Happy Sunday,
Bethan xx

☀️Drumming and an opportunity to create your own drum in Stroud, this Spring☀️So excited to share these wonderful oppor...
21/03/2026

☀️Drumming and an opportunity to create your own drum in Stroud, this Spring☀️

So excited to share these wonderful opportunities with you.

Both held in a lovely Roundhouse in Sladebank Woods Stroud (behind 7 Summer Close).

⭕️WOMENS DRUM CIRCLE - Thursday 26th March 7-9pm

We will find inspiration of the Spring Equinox💐, where we will move through meditation, drumming, singing and sharing.

Drums provided, no drumming experience required!
(Next date: 23rd April)

⭐️ DRUM BIRTHING (open to all)
Saturday 25th April 9:30am-4:30pm

This is a beautiful opportunity to create your own drum to bring to circle, and for your own wellbeing or shamanic practice. I have been lucky enough to birth some of my drums and they honestly hold such a powerful energy and I have a real deep connection to them.

We will be guided, held and witnessed through each stage, creating our own be**er too. There will also be guided journeying and meditation to connect with our hoops, hides and drums, and of course, and opportunity to drum together.

Bookings for both via Dandelion (link in bio), or drop me a message and I can share it with you 🧡

If you have any questions at all, feel free to send me a direct message (here or rootedwithbethan@gmail.com),
Bethan ❤️

Something different for our Saturday morning, we thought you’d like a bit more of a chilled session for Easter Weeknd🐣🌸✨
20/03/2026

Something different for our Saturday morning, we thought you’d like a bit more of a chilled session for Easter Weeknd🐣🌸✨

Address

The Hayloft, Three Cups Inn, 90 Triangle
Malmesbury
SN160AH

Opening Hours

Wednesday 6pm - 7pm
Thursday 6pm - 7pm

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