Hypnotherapy4change

14/04/2026

Stress Awareness Month - Hypnotherapy as a Tool for Stress Relief

April is Stress Awareness Month – a time to reflect on how stress affects our lives and explore ways to manage it effectively. Did you know hypnotherapy can be a powerful tool in coping with stress? By using relaxation techniques and positive suggestions, hypnotherapy helps reduce anxiety and encourages a calmer state of mind. If you’re struggling, consider giving hypnotherapy a try and discover a new path to wellbeing.


Book a call at a convenient time now, to find out more.

31/03/2026

https://www.linkedin.com/posts/craig-hughes-dip-cbh-mfht-1719243b_i-treat-clients-who-suffer-from-fear-of-public-share-7393581587831087104-Kp7t?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAiAWeUBPSUCESN7WbI3Ephh_PyWuaZGp2c

I treat clients who suffer from Fear of Public Speaking, contact me for a free introductory call and I will explain how..... https://lnkd.in/eTfY3uuv

30/03/2026

Did you know it's impossible to feel anxious and relaxed at the same time, click the link to find out how to get instant relaxation whenever you need it.

Sign up to find out more about my stress buster session where I will teach you how to overcome the feelings of stress and anxiety by using a simple technique which will provide you with instant relaxation on demand. Yes that's right "relaxation on demand", imagine how useful that would be for you an...

23/03/2026

Contact me to find out how I can help you to deal with the pressure effectively.

20/03/2026

https://youtube.com/shorts/rCSq6i38o5Q?si=eURSIQJL9cqsnSSn

Pitching Wedge feeling good.

20/03/2026

First Day of Spring, get ready for an exciting Golf season by getting your mental game in tip top condition.

I use a variety of techniques to help develop a strong and resilient mindset on the golf course, this will enable you to have confidence when playing and allow enhanced focus and concentration throughout your game.

16/03/2026

FREE OFFER - Struggling to get to sleep or get back to sleep?. This is a common issue, Cognitive Defusion is an effective technique that really can help. For a short time I am offering an audio recording which takes you through the process free of charge to my loyal followers. To get your copy just type audio in the comments.

12/03/2026

Low mood or mild depression can often be brought on by not doing enough of the things we enjoy doing, work and family commitments can take up a large amount of our time, leaving us with little or no time to devote to the things we enjoy. For me and my mental health playing a few holes of golf does me the world of good, what things that you enjoy should you do more of?

02/03/2026

23/02/2026

19/02/2026

Do you struggle with stress and anxiety?

Sign up to find out more about my stress buster session where I will teach you how to overcome the feelings of stress and anxiety by using a simple technique which will provide you with instant relaxation on demand. Yes that's right "relaxation on demand", imagine how useful that would be for you an...