Flow For All Yoga

17/12/2025

Christmas can be beautiful… and overwhelming. If you’re craving stillness instead of excess, connection instead of chaos, this space is for you. Join us for our Women’s Circle and Yin Yoga Meditation classes, a nurturing sanctuary to slow down, be held, and honour yourself during this tender time of year.

🌙 Yin Yoga & Meditation
Sunday 21st December at 7pm
This month’s Yin practice invites you to move with the intention of releasing all that no longer serves you. Sink into deep stillness, soften into the heart space, and open gently through the hips. A soothing, restorative evening to help you reset and unwind.

🌸 Women’s Circle
Sunday 28th December at 7pm
Join us for an evening of connection, reflection, and shared support. Our Women’s Circle offers a warm, welcoming space to be heard, held, and grounded in community.

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be.

Available to book through the Single Class Drop In section of our website. 😊🙏

16/12/2025

🎄 Christmas & New Year Class Schedule 🎄

We’re keeping you moving over the festive period! Here’s what’s on:

✨ Mon 22 Dec
Pilates | Gentle Yoga | Slow Flow | Strength in Motion

✨ Tue 23 Dec
Move It or Lose It

✨ Fri 26 Dec – Boxing Day Flow
A special one-off class designed to shake off the heaviness of Christmas 🎁
👉 Drop-in only

✨ Mon 29 Dec
Slow Flow | Strength in Motion

✨ Tue 30 Dec
Move It or Lose It

✨ Fri 2 Jan
Rise & Energise

✨ Our full class schedule resumes from Monday 5th January 2026!

16/12/2025

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be. New alignment brings clarity of purpose, renewed sense of identity and courage to show up as our real selves. The divine feminine teaches us to feel our pathway to transformation through honouring emotions as messengers, releasing inherited emotional patterns, cultivating emotional spaciousness instead of suppression. This allows brand-new emotional experiences. Will we arise lighter, freer and more expansive in 2026?

Come and join us in this brave space created by women for women where all journeys are witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.

The December’s women’s circle will be held on the last Sunday of the month, 28th December 2025. There are limited spaces available to book, £20, 7-9pm at Flow For All Yoga in Malton. Please wear a comfortable clothing and bring a journal and pen.

book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-12-28/

or go to Flow For All Yoga > book now > single class drop in > select a date 28th December 2025 > women’s circle

11/12/2025

“Yin is no effort, no struggle...just letting go; letting go like leaves do of their tree”

In December we move with the intension of letting go of all that does not serve us. We relax and sense into stillness of the heart and opening hip poses. As life changes our natural instinct is to hold on even tighter to what we know. Often, we do not realize what we hold onto, holds us. The energy of past experiences can lay stagnant, trapped in our body. In this session we attend to fascia and connecting tissues of the places particularly prone to holding past energy experience. Out with the old to make room for the new, just in time before the year tips over and in tune with the winter solstice.

This meditative practice concludes with 30 minutes of guided meditation, leaving us with a feeling of a new sense of holistic balance.

90 minutes, £15 pp, dress warm and comfortable

Book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-12-21/

or go to Flow For All Yoga > book now > single class drop in > select a date 21st December 2025 > Yin Yoga with Katarina

08/12/2025

Two yoga socials in one weekend filled my heart to the brim ✨ Friday dinner with our amazing chair yoga ladies, then a magical (and somewhat challenging) studio flow on Saturday, finished with bubbles and a festive mince pie. So grateful for the friendships we've built!

03/12/2025

25/11/2025

19/11/2025

Join us on Saturday 6th December for our Christmas Social here at the studio! 🎄🎁🎅

We’ll meet at 5pm, get cosy, and ease into a heartwarming yoga session before heading over to for a festive drink and a catch-up.

Because of the studio size, we only have 15 spots available. That said, we want all you wonderful yogis to be able to come, so we’ll gladly add a 6pm class if the first session fills up!

The session is free to attend, please just let us know you're coming by booking via the "Single Class Drop In" section of the website. ✨

17/11/2025

In November’s women’s circle we journey through the possibility of existing in a state of divine feminine. The one that is full of self- love, self- worth and self-respect, she that values herself and treats herself well. We transcend the world of polarities and give ourselves permission to live that often elusive inner peace. How would life be if the repressed energy from our shadow polarities became a source of strength, peace, love and personal growth?
Come and join in this brave space created by women for women where all journeys are witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.

The November’s women’s circle will be held on the last Sunday of the month, 30th November 2025. There are limited spaces available to book, £20, 7-9pm at Flow For All Yoga in Malton. Please wear a comfortable clothing and bring a journal and pen.

book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-11-30/

or go to Flow For All Yoga > book now > single class drop in > select a date 30th November 2025 > women’s circle

17/11/2025

🎉Happy 3-year anniversary to us! 🎉It’s hard to believe 3 years have passed since we first opened the doors at Flow For All Yoga. So much has blossomed since that day.

For the first 6 months, it was just me, teaching 16 classes a week from our first space in Norton. It was hard work, but I loved every bit of it, every class, every face, every late night, all poured straight from the heart into this little dream! Then, about 6 months in, Kat & I connected and things started to fall into place. From her very first Dynamic Flow class, she brought such warmth & passion. She’s been here through every challenge and every triumph & has helped shape Flow For All into what it is today.

Our Norton space, as beautiful & big as it was, turned out not to be the place for us. The following 6 months were tough, full of change and uncertainty, which weighed heavy. But giving up never crossed my mind.

We ended up teaching from a drafty bowls pavilion in Malton. What was meant to be 6 weeks turned into 6 months. During that time, Kat & I stayed focused, kept showing up, & kept growing. You, our incredible friends, continued to show up for yourselves & for us, even when the setting wasn’t ideal. That period truly grounded me in what matters most: connection, community and holding space for people to come back to themselves.

In April 2024, we finally found a home at 56a Wheelgate, & it couldn’t feel more right. What’s meant for you will always find you, & I truly believe that’s what happened here.

I’m so in love with this space, with our growing community, with the friendships that have blossomed & the love that flows through every class. We now have an amazing team of 6 passionate & talented teachers, each bringing their own energy & wisdom. The journey hasn’t been easy, not knowing how things would turn out was tough, and in all honesty, utterly overwhelming at times, but standing here now, I can truly say it’s everything I dreamed it would be!

From the bottom of my heart, thank you for all your love & support over the past 3 years. Here’s to continued growth, strength, & many more amazing years ahead, we’re just getting started!

With love,
Faith
Xx

12/11/2025

“Yin is an opportunity to fully move into yourself and stay a while”

In November we move with awareness and gratitude into sensations our body offers through gentle stretches. We step into the energy of each pose and let our body feel with mindfulness. In quietness and stillness of yin poses we surrender to gravity, let go and allow our body communicate what it is holding on. It tells us through pleasant discomfort. We direct our breath to all we feel during stretches in our spine, chest, legs, hips with gratitude.

This meditative practice concludes with 30 minutes of guided meditation, leaving us with a feeling of a new sense of holistic balance.

90 minutes, £15 pp, dress warm and comfortable

Book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-11-23/

or go to Flow For All Yoga > book now > single class drop in > select a date 23rd November 2025 > Yin Yoga with Katarina