Flow For All Yoga

18/03/2026

“Are your classes really busy?”

Yes… and no. Every week is different. Daytime classes are especially hard to judge, you never quite know what you might get!

Teaching a class of 15 people or a class of 3 is equally important, yet the experience can feel completely different.

A busy class has a special buzz. The room hums with energy, and that shared rhythm of movement and breath carries the whole practice. The connection is incredible.

A smaller class is more intimate. As a teacher, there’s more time to support each person through their own journey. It becomes personal, specific, and deeply individual.

At Flow for Flow you can experience both, the vibrant buzz of a busy class, or the calm intimacy of a smaller one. And both are beautiful in their own way. ✨

17/03/2026

✨March Women’s Circle – Journey with the Mother Archetype✨

As spring approaches, we gather to honour the Mother archetype; the pattern of nurturing, protection, creation and care. This universal symbol represents the source of life, emotional security, and the relationships that nourish and support us.

In this circle, we will reflect on how these qualities live within us, and how we can bring compassion, encouragement and care into our lives- both for others and for ourselves.

We will also explore the balance within this archetype. When does nurturing and unconditional love shift into overprotection, control, or possessiveness? Together we will gently reflect on how to nurture in ways that truly support growth and wellbeing as we move into the renewing energy of spring.

You are warmly invited into a sacred and brave space, gathered and held within the wisdom of women, where every story, every experience, and every unfolding is held with deep witnessing, compassion, and non-judgement.

Our evening begins with a guided meditation to invite inner connection followed by ceremonial cacao, opening the heart and softening the mind. From this place of surrender we move into journaling, allowing inner wisdom to rise to the surface. Those who feel called may share, as shared voices often illuminate new pathways of understanding.

✨ Sunday 29th March 2026
✨ 7:00pm – the evening will close naturally before 10:00pm
✨ Flow For All Yoga, Malton
✨ £20 exchange

Please wear comfortable clothing and bring a journal and pen — companions for your inner journey.

This beautiful gathering for women, by women will begin at 7pm, with the evening unfolding naturally—usually wrapping up before 10pm, guided by the rhythm of the conversation. Spaces are limited, allowing the circle to remain intimate and held with care.

To book, visit: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-03-29/

Flow For All Yoga → Book Now → Single Class Drop In → Select 29th March 2026 → Women’s Circle
Come as you are. All of you is welcome here.

16/03/2026

“Gentle” doesn’t always mean easy. ✨

In Gentle Yoga we build strength, mobility, and flexibility through grounding poses and longer holds. We slow things down, take time to explore each posture, and bring curiosity to discover something new every time we practice.

Perfect if you’re just starting out and want a slower, supportive approach that breaks everything right down, and just as powerful for those with an established practice looking to move in a different way.

Join us Mondays & Wednesdays at 11am 🧘‍♀️

14/03/2026

Just a little breakdown of this morning’s HIIT class 💪🔥

We focused on movements that work multiple muscle groups at the same time, getting everything firing!

Why? Because compound movements help you build strength, raise your heart rate, burn more energy, and improve coordination all in one go. It’s an efficient way to train and leaves you feeling strong, energised, and accomplished.

Short bursts, big effort & full-body results.

12/03/2026

How could I not be ecstatic teaching in a space like this… just look at those windows!

I may have done a stupid, little happy dance because I feel ridiculously lucky to do what I love every single day.

Join me at Helmsley Town Hall for Yoga on Mondays at 6:30pm and Pilates on Thursdays at 6:30pm. 🧘‍♀️🤸‍♀️

10/03/2026

One of my favourite moments of the working week, when our classes cross over!

Always the best energy and a flurry of chatter as we try to squeeze a whole week’s catch-up into 10 minutes before the next class!

Always feel so lucky to teach alongside such an amazing group of ladies 🤍

10/03/2026

✨March Monthly Sanctuary✨

Stillness is a profound, creative state. It is more than the absence of noise. It is the inner calm bringing clarity, wisdom, and peace—the space for settling the mind and exploring one’s true self.

“Be still. Stillness reveals the secrets of eternity.” — Lao Tzu

Join me on Sunday 22nd March for a 90-minute Yin Sanctuary at
Flow for All Yoga, Malton

A space to soften, slow down, and simply be.

Book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-03-22/

Or go to: Flow For All Yoga > book now > single class drop in > select a date > 22nd March 2026 > Yin Yoga with Katarina

09/03/2026

This week in Pilates… legs are working, balance is challenged, and control is everything 🔥 Here’s a little sneak peek of what’s ahead.

Come and join us Tuesday evening 6.30pm, Thursday morning 9am, or Thursday evening 6.30pm at Helmsley Town Hall. New faces are always welcome. 🥰

08/03/2026

Last night’s Soundbath was truly something special ✨

A room full of people, all pausing together… breathing, listening, and allowing the beautiful sound waves to wash over us. Moments like that are a reminder of how powerful it is to slow down and share space in stillness.

Thank you so much to everyone who came along. I hope you left feeling refreshed, restored, and a little more connected to yourself.

Our next Soundbath will be on Saturday 23rd May, if you’d like to experience it, be sure to save your spot. We'd love to see you there. 🌙

24/02/2026

✨“This Sunday we sat with the Maiden archetype. She expresses youth and the potential for transformation. The Maiden walks toward the unknown, not with certainty, but with curiosity.”✨

21/02/2026

11/02/2026

✨February Women’s Circle – Journey with the Maiden Archetype✨

As winter begins to soften and the first whispers of renewal stir beneath the surface, we gather to honour the Maiden — the archetype of innocence, curiosity, possibility, and new beginnings. She lives within each of us. The part that wonders…The part that dares to step beyond what is known... The part that seeks her own path while gently questioning the rules she has inherited.

Together, we will explore how we meet life through fresh eyes. How we listen for the quiet call of our own becoming. How we allow ourselves to remain open to mystery, growth, and transformation.

You are warmly invited into a sacred and brave space, gathered and held within the wisdom of women, where every story, every experience, and every unfolding is held with deep witnessing, compassion, and non-judgement.

Our evening begins with a guided meditation to invite inner connection followed by ceremonial cacao, opening the heart and softening the mind. From this place of surrender we move into journaling, allowing inner wisdom to rise to the surface. Those who feel called may share, as shared voices often illuminate new pathways of understanding.

✨ Sunday 22nd February 2026
✨ 7:00pm – the evening will close naturally around 10:00pm
✨ Flow For All Yoga, Malton
✨ £20 exchange

Please wear comfortable clothing and bring a journal and pen — companions for your inner journey.
This beautiful gathering for women, by women will begin at 7pm, with the evening unfolding naturally—usually wrapping up around 10pm, guided by the rhythm of the conversation. Spaces are limited, allowing the circle to remain intimate and held with care.

To book, visit: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-02-22/

Flow For All Yoga → Book Now → Single Class Drop In → Select 22nd February 2026 → Women’s Circle

🦋Come as you are. All of you is welcome here.