Flow For All Yoga

16/01/2026

Yin is surrender.
Feeling instead of forcing.
Listening to the wisdom of the body.

🧘‍♀️ Join me this Sunday for a 90-minute Yin sanctuary at Flow For All Yoga in Malton

book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-01-18/

or go to Flow For All Yoga > book now > single class drop in > select a date 18th January 2026 > Yin Yoga with Katarina

16/01/2026

✨ Beginner Vinyasa: Foundations & Flow – Part 1 ✨
🗓 Saturday 31st January | 11am–1pm

If you’ve ever felt curious about yoga but unsure where to start, or if vinyasa classes have felt a little fast or confusing, this workshop is for you.

In this 2-hour beginner-friendly session, we’ll slow things down and introduce vinyasa as a mindful, intentional ritual. You’ll learn the foundational poses, but more importantly, how to move between them with awareness, safety, and ease. We’ll explore how breath guides movement, breaking down common transitions so they feel smooth, supportive, and accessible.

Expect clear guidance, simple flows, and plenty of time to pause, ask questions, and really understand what you’re doing on the mat. The pace will be steady and welcoming, helping you build confidence and trust in your body.

No prior yoga experience is needed. This space is designed especially for beginners, or anyone wanting to return to the fundamentals with curiosity and care.

✨ Available to book now via our website ✨
Come as you are, and leave feeling grounded, informed, and ready to flow 💛

15/01/2026

✨The First Women’s Circle of 2026✨

In January, we gather in circle to begin a journey into Carl Jung’s archetypal wisdom — ancient, universal patterns carried within us all, woven through our shared human story. These archetypes quietly shape our lives, guiding us toward wholeness, integration, and self-realisation.

This month, we meet the Child archetype — the keeper of innocence, curiosity, potential, and new beginnings. Through gentle exploration, we ask: Where does the Child live within us? What is ready to be remembered, healed, or reborn?

You are lovingly invited into this sacred, brave space, created by women for women — where every story is welcomed, every emotion honoured, and every journey witnessed without judgment. Here, we gather in nurture, mutual support, and deep listening.

Our evening begins with ceremonial cacao, opening the heart and softening the body, followed by a guided meditation to invite surrender and inner connection. From this place, we move into journaling, allowing whatever wishes to surface to be gently expressed. Sharing and reflection follow, offering clarity, resonance, and collective healing.

🌿 January Women’s Circle
📅 Sunday 25th January 2026
⏰ 7:00 – 10:00ish
📍 Flow For All Yoga, Malton
💫 £20
🌙 Limited spaces available
Please wear comfortable clothing and bring a journal and pen.
✨ Book here:
https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-01-25/
Or book via:
Flow For All Yoga → Book Now → Single Class Drop-In → Select 25th January 2026 → Women’s Circle

12/01/2026

Our updated schedule is live! 💫 We’ve added new classes, more variety, and options for every body and every level. If you’re looking for a supportive, welcoming space to move and feel your best, come join us! See you in class soon 🤍

12/01/2026

Monthly Sanctuary Events at Flow For All Yoga Studio (Malton)
Dates available for the first 7 months of the year
Two beautiful, nourishing events take place every month at Flow For All Yoga Studio, offering space for rest, reflection, and connection.

✨ Yin Yoga & Meditation with Katarina
Once a month · Sunday evening · 90 minutes · £15 pp
A slow, restorative, and deeply healing practice.
Each month is thoughtfully themed as we explore different aspects of the body, work with the meridian system, and practise yin asanas inspired by yoga philosophy. The focus is on letting go and allowing the new.
• Poses are held for just over 3 minutes
• 60 minutes of gentle yet deep body work
• 30 minutes of guided meditation
This session is perfect for anyone seeking stillness, balance, and nervous system support.

🌙 Women’s Circle
Last Sunday of each month · 7pm start · £20 pp
A sacred space created for women, by women.
Each month we gather around a new theme designed to support growth, healing, and self-exploration.
The circle includes:
• Ceremonial cacao
• Guided journaling
• Open, heartfelt sharing
The finish time is fluid and guided by the natural flow of conversation; it’s unusual for the circle to end before 10pm.

📍 Booking Information
Both events are bookable via:
Flow For All Yoga → Book Now → Single Class Drop-In
Why not see if this is the self-care your body and soul have been asking for?
I look forward to welcoming you.
Katarina

09/01/2026

✨ Soundbath at Flow for All Yoga✨

Join us at Flow for All Yoga on Saturday 10th January at 6pm for a deeply nourishing Restorative Soundbath with Anna from Nurturing Rituals.

A soundbath is a calming, meditative experience where you’ll be gently guided into deep rest while surrounded by soothing sounds and vibrations. Using crystal singing bowls, gongs, and chimes, this session helps to calm the nervous system, release stress, and support emotional and mental balance.

No experience needed, just lie back, get comfortable, and allow the sounds to wash over you 💫

🌿 Spaces are limited
👉 Book now via our website

https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2026-01-10/

08/01/2026

30/12/2025

💃This Sunday, we danced our way to the close of the final Women’s Circle of 2025, moving together to Helen Reddy’s “I Am Woman.”

We’re already excited to gather again on the last Sunday of each month in 2026 at Flow For All Yoga, Malton.

Sending love and heartfelt wishes to every woman who has flowed in to sit in the circle with us this year. May your journeys ahead be rich, grounded, and empowered. ✨

29/12/2025

✨ NEW SCHEDULE IS LIVE ✨
Starting Monday 5th January 2026, our refreshed studio timetable officially launches.

More classes, better flow, same energy.
Bookings are now open, see you on the mat.

17/12/2025

Christmas can be beautiful… and overwhelming. If you’re craving stillness instead of excess, connection instead of chaos, this space is for you. Join us for our Women’s Circle and Yin Yoga Meditation classes, a nurturing sanctuary to slow down, be held, and honour yourself during this tender time of year.

🌙 Yin Yoga & Meditation
Sunday 21st December at 7pm
This month’s Yin practice invites you to move with the intention of releasing all that no longer serves you. Sink into deep stillness, soften into the heart space, and open gently through the hips. A soothing, restorative evening to help you reset and unwind.

🌸 Women’s Circle
Sunday 28th December at 7pm
Join us for an evening of connection, reflection, and shared support. Our Women’s Circle offers a warm, welcoming space to be heard, held, and grounded in community.

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be.

Available to book through the Single Class Drop In section of our website. 😊🙏

16/12/2025

🎄 Christmas & New Year Class Schedule 🎄

We’re keeping you moving over the festive period! Here’s what’s on:

✨ Mon 22 Dec
Pilates | Gentle Yoga | Slow Flow | Strength in Motion

✨ Tue 23 Dec
Move It or Lose It

✨ Fri 26 Dec – Boxing Day Flow
A special one-off class designed to shake off the heaviness of Christmas 🎁
👉 Drop-in only

✨ Mon 29 Dec
Slow Flow | Strength in Motion

✨ Tue 30 Dec
Move It or Lose It

✨ Fri 2 Jan
Rise & Energise

✨ Our full class schedule resumes from Monday 5th January 2026!

16/12/2025

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be. New alignment brings clarity of purpose, renewed sense of identity and courage to show up as our real selves. The divine feminine teaches us to feel our pathway to transformation through honouring emotions as messengers, releasing inherited emotional patterns, cultivating emotional spaciousness instead of suppression. This allows brand-new emotional experiences. Will we arise lighter, freer and more expansive in 2026?

Come and join us in this brave space created by women for women where all journeys are witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.

The December’s women’s circle will be held on the last Sunday of the month, 28th December 2025. There are limited spaces available to book, £20, 7-9pm at Flow For All Yoga in Malton. Please wear a comfortable clothing and bring a journal and pen.

book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-12-28/

or go to Flow For All Yoga > book now > single class drop in > select a date 28th December 2025 > women’s circle