Derwent Practice

Derwent Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/x80X50YB3ZG

Heading to the Russells Moisture Meter Grain Clinic today? 🌾Our Rural Health Team is on-site at Russells in Malton! Whil...
07/04/2026

Heading to the Russells Moisture Meter Grain Clinic today? 🌾

Our Rural Health Team is on-site at Russells in Malton! While you’re getting your equipment sorted for the season, why not take five minutes for yourself?

🩺 What’s on offer:

Free health checks with our Nurse Practitioner.

Expert advice from our First Contact Physiotherapist for any joint or muscle niggles.

No appointment needed—just pop over and say hello while you wait!

https://www.facebook.com/russells.uk/?locale=en_GB

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

🐰🐣🌼Easter Bank Holiday🌼🐣🐰Due to the upcoming Easter Bank Holiday, the Practice will be closed on;❌Friday 3rd April 2026 ...
01/04/2026

🐰🐣🌼Easter Bank Holiday🌼🐣🐰

Due to the upcoming Easter Bank Holiday, the Practice will be closed on;

❌Friday 3rd April 2026 - Good Friday
❌Monday 6th April 2026 - Easter Monday

✅Saturday 4th April 2026 we will be open as usual for pre booked appointments.

👩‍⚕The Practice will be open as usual from 08.00am Tuesday 7th April 2026.

💊Don't forget to order any repeat prescriptions!

If you require medical assistance when the Practice is closed, you can contact 111 who will direct you to the most appropriate service or for life threatening medical emergencies, please contact 999.

🌿 Need support with your wellbeing? Our Social Prescribing team is here to help.Social Prescribers can support anyone ag...
31/03/2026

🌿 Need support with your wellbeing? Our Social Prescribing team is here to help.

Social Prescribers can support anyone aged 16+ with a wide range of non-medical needs, including:
💬 Loneliness or isolation
🧠 Low-level mental health support
💷 Money or housing worries
🤝 Social groups and activities
🌱 Volunteering, training and employment
🤍 Bereavement and more

They offer personalised, non-medical support to help you connect with local services and activities that can improve your wellbeing.

If you think you could benefit, just ask at reception for a Social Prescribing referral. 💚

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

If you or someone you care about is living with dementia, please know that you don’t have to navigate it alone. 💚Dementi...
29/03/2026

If you or someone you care about is living with dementia, please know that you don’t have to navigate it alone. 💚

Dementia Forward is North Yorkshire’s leading dementia charity, providing "Care and Support for Life." Whether you are looking for advice pre-diagnosis or need practical emotional support, their team is there to help.

Services include:

Dementia Support Advisors & Home Visits

Weekly Wellbeing Groups

Specialist Young Onset Support

Dementia Education

📞 Helpline: 03300 578592 (Mon-Fri, 9am - 4pm) 🌐 Website: www.dementiaforward.org.uk 📧 Email: info@dementiaforward.org.uk

Please share this post to help ensure no one in our community misses out on this vital support.

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/2cp650Yya5b

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/lowe50Yya59

"I won’t let them down."Vicky was just 36 when the aches and pains started. What doctors first thought was a simple vita...
26/03/2026

"I won’t let them down."

Vicky was just 36 when the aches and pains started. What doctors first thought was a simple vitamin deficiency turned out to be advanced Psoriatic Arthritis.

Today, Vicky’s life looks very different. Her home is full of mobility aids and she relies on a wheelchair and walker to get around. But despite the physical pain and the invisible battle of chronic illness, Vicky remains a devoted mum and a pillar of strength for her family.

"The hardest thing for me has been not being able to run around the park with my youngest... but I know I am a good mum, and my girls are loved and supported."

Vicky’s story is a powerful reminder to cherish the small, precious moments and to never give up, no matter what challenges life throws your way. 💙

Read Vicky’s full, moving story here: https://www.psoriasis-association.org.uk/your-stories/vicky?fbclid=IwVERTSAQwJbFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR63s5pHSIkP-cZm878BbKq3rMiwAPOY2Qg_QCiSGQb7clV2o1fJmI7DhGpXIA_aem_PgAQC-FO8aRpmznMNYHHNA&sfnsn=scwspwa

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/96g150Yy0OA

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/1j0P50Yy0Ob
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/HBRa50Yy0Oc
• Find mental and physical health advice at NHS Live Well: https://ow.ly/8TQx50Yy0Os
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/xAS850Yy0O1
• Get active with We Are Undefeatable: https://ow.ly/t7lE50Yy0OB
• Support dementia care through Music for Dementia: https://ow.ly/b78e50Yy0O2
• Find bereavement support services via At A Loss: https://ow.ly/kQNx50Yy0Oq

Address

Norton Road
Malton
YO179RF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 8pm
Saturday 8am - 10am

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