Therapy With Jess

04/09/2025

30/12/2024

If you have struggled with your mental health this year…

If you have experienced the worst OCD or anxiety flare up in your life…

If you have felt the pressure to keep up with trends…

If you have felt that sinking, not good enough feeling looking at the lives of those around you…

If you have tried to hard and feel like you’ve not achieved what you wanted…

This is for you ❤️

11/07/2024

Anxious Girlies Listen UP 👇🏻

I’m Jess, a therapist from the UK who’s made it her life’s goal to help anxious women overcome fear and finally take control back from anxiety.

And on the 27th July, I’m hosting a FREE masterclass where we’ll be talking about just this!

I’ll show you how to finally overcome your anxiety so you can break this cycle of anxiety and get back to enjoying life again.

We’ll talk about what anxiety is, why fear makes anxiety worse, the beliefs that are holding you back, and how to recover from constant anxiety.

This masterclass is going to be a turning point in your recovery.

So, don’t miss out! Follow the link below & I’ll send you your exclusive invite for FREE.

https://therapywithjess.co.uk/anxiety-and-fear-masterclass/

10/07/2024

🌟 Supporting Your Anxious Teen 🌟

Is your teen struggling with anxiety? As a parent, it can be heart-wrenching to watch your child feel overwhelmed and unsure of how to cope. But you and your teen don’t have to face this alone. As a therapist specializing in adolescent anxiety, I am here to help.

✨ Here’s How I Can Support Your Teenager:

🌱 Therapy sessions tailored to their unique needs.
🧠 Evidence-based techniques & Psychoeducation
🤝 A safe, non-judgmental environment where they can express and explore their feelings.

💡 Why Therapy?

Therapy provides a structured space for your teenager to understand their anxiety, develop coping strategies, and build resilience. It's a journey that not only helps them feel better now but also equips them with skills for the future.

👩‍👧‍👦 How You Can Help:

As a parent, your support is crucial. By seeking professional help, you’re taking a significant step toward your teen’s well-being. Together, we can create a network of support that allows your teen to thrive.

📞 Ready to take the first step? Click here to get in touch - https://therapywithjess.co.uk/anxiety-therapy-counselling/

Feel free to reach out if you have any questions or need more information. 💬💖

06/07/2024

Anxiety doesn't always show up how we imagine it will.

Work With Me | https://www.therapywithjess.co.uk

04/07/2024

Things to remember when you feel anxious...

Work with me | https://www.therapywithjess.co.uk

02/07/2024

Anxiety can show up in our relationships.

Relationship anxiety can look like...

28/06/2024

What does anxiety recovery actually look like?

I hope this post shows you that anxiety recovery looks different for everyone.

❤️

27/06/2024

Do you relate to any of these? Drop a ❤️ in the comments below.

26/06/2024

If you’re an anxious person, you might need to hear these.

Which one resonated the most for you? Share in the comments below ❤️

25/06/2024

Drop a ❤️ in the comments if you needed these reminders today

24/06/2024

If you’re a people pleaser, you might need to hear these.

Which one resonated the most for you? Share in the comments below ❤️