Tranquil Mind

22/01/2024

It can be hard to ensure that we are giving ourselves the same level of self-compassion that we try to give others - but taking the time to take care of your health and treat yourself with love and respect really will impact your mental health ❤️

24/12/2023

I hope you all have a wonderful Christmas season🎄Please remember that it is okay to find this time of year hard, and remember to reach out to those you trust if you need a chat. These numbers are also very good sources of support ❤️

Merry Christmas all ✨

Christmas time can be a lot tougher for some men, wether it’s loss of family members, not seeing their kids, separate Christmas days or times with their kids etc there’s always someone willing to listen or talk to..

Our WhatsApp group will be active, so will our messenger but there’s also these helplines for anyone in need this Christmas

Just remember lads…

You’re Never Alone - 🧠⛰️☕️🚴🏽‍♂️💧⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿

21/12/2023

Look no further for your last minute presents 🎁 With a gift voucher to a wellbeing & relaxation session your friend/loved one will be in for the ultimate de-stress. With guided meditations, delta waves, sound healing, and more all in one place they are sure to leave the session feeling recharged and ready for the New Year.

To enquire/book please text me on 07494592185 or email me on tillie@mindfulwellbeingcoach.co.uk

You can also check out my website for more information at: www.mindfulwellbeingtherapies.co.uk

Once you buy your gift I will email you a voucher that you can give to your loved one on the big day... making the perfect Christmas present🌲

Meeting you exactly where you are emotionally, and empowering you to overcome your mental challenges.

21/12/2023

I cannot believe tonight is my last class of the year! Having the opportunity to run these weekly wellbeing and Mindfulness sessions has been nothing but a privilege and a joy 🥰

Thank you to everyone who has joined me for sessions this year!! I look forward to our sessions next year, and to welcoming new faces to the classes too💖

I am currently working on yet another website with a few pretty big changes + updates so do keep an eye out for exciting announcements come the new year! 🥳

16/12/2023

Treat yourself to a well-deserved rest and recharge this holiday period by indulging in a little slice of luxury. These sessions centre around supporting your wellbeing and create a safe and gentle space to pause, check-in, and deeply rest and recuperate.

As Christmas can be a very hard time for some I do not make my sessions festive, we just maintain the normal warming and relaxing atmosphere with essential oils spa-room spray, weighted eye pillows, and fluffy blankets ✨

Next week are my last public group sessions of the year:

-Wednesday 20th December at Elmslie House from 6-7pm and 7:15-8:15pm.

-Thursday 21st December at Apple Tree Kitchens 6:30-7:30pm

Places are very limited as most have already been booked, so please do book on ASAP to avoid disappointment!

You can book via texting me on 07494592185 or you can use my website www.mindfulwellbeingtherapies.co.uk
I accept both cash and bank transfer, or you can pay via the booking system on the website.

I can't wait to see you there 😊

12/12/2023

Come join us for our session tomorrow at Elmslie House in Malvern.. 6-7pm is sold out but there are a couple of spaces in the 7.15-8:15pm session.
Please drop me a text on 07494592185 if you would like to come along!

£10 per person & only 2 spaces left!

(If you cannot make this week but want to join for the last one of the year on 20/12/2023 then I'd advise booking in soon!)

06/12/2023

TOMORROW IS THE LAST APPLE TREE SESSION!
There is only one space left - book now to avoid disappointment ✨

Don't miss out on getting yourself warm and ready for the holidays with a relaxing and rejuvenating session 🎄

To book you can text me on 07494592185 or visit www.mindfulwellbeingtherapies.co.uk
(Booking essential)

25/11/2023

Gift something priceless to those you love the most this Christmas....time for themself✨ You will be giving them the opportunity to have a rejuvenating hour fully for themselves, indulging in the luxury of a memory foam mat, extra fluffy blankets, herbal teas, weighted eye pillow, and more...

Book via https://www.mindfulwellbeingtherapies.co.uk/booking 🎁

Locations:
The receiver will be able to book on to any and all of the locations & sessions below, and future ones added over the year.
-Elmslie House, Malvern. Every Wednesday Evening from 6-7pm & 7:15-8:15pm.
-The Fold, Bransford. Alternate Monday evenings 6:30-7:30pm.
-The Fold, Bransford. Every Tuesday Morning 7:00-8:00am.

🎄 All £10 per session, or £45 for 5 sessions. Valid until July 2024. 🎄

For more information please text/WhatsApp/call me on 07494592815, or visit my website www.mindfulwellbeingtherapies to book ✨

Rated 5 stars by those who have attended, you can feel confident that you are gifting quality to those you love.

Book your appointment or class with Tillie by using our booking page. Sessions include 1-1 private appointments, access to group Mindfulness Meditation classes, retreats days, and online resources. Other sessions are available upon request.

23/11/2023

I can't wait for another lovely session at Apple Tree Kitchens this evening... transform your Thursday evening into a space of rest and relaxation and book you place for next week by texting me on 07494 592185 or visit www.mindfulwellbeingtherapies.co.uk 🫶

Classes at this location will only be running until December 21st (as Apple Tree Closes over the winter), so book soon to avoid disappointment!