The Clover Mill

11/11/2025

Such an amazing apple harvest this year. You probably know that they are packed full of fibre, pectin and polyphenols - all great to nourish us. And do you also know that each apple has about 100 million bacteria?
So maybe that’s why an apple a day really does keep the doctor away.

Try gently stewing with some warming spices like ginger, cinnamon and cardamom with a few dates, also packed full of good fibre, minerals and goodness. Stir in a spoonful of ghee or coconut oil and this makes a nourishing warming light breakfast. Oh and did I mention delicious too?

Or slice and eat with some nut butter for a quick healthy snack.

06/11/2025

We have space this weekend due to a cancellation this morning so if you feel in need of some warm nurturing, do get in touch, we’d love to have you here

30/10/2025

We have a few weekends left this year for you to be nurtured with gut-loving nutritious meals, warm oil massages, gentle yoga and being in nature. Do come and join us- booking on website, or call or email

25/10/2025

Post yoga cake - GF apple, pumpkin cake - or ‘from the garden’ cake, hope it tastes as good as it smells

08/10/2025

25/09/2025

Harvested some of our squash this week to avoid the frosts, now they need to sunbathe to harden off. Ready for our autumn guest meals. Most of what we are cooking now is picked from the garden, straight into the kitchen, and eaten the same day. Are you lucky enough to have a veggie patch? Even a windowsill can produce!

09/09/2025

We have a fabulous nurturing weekend of massages, gentle yoga, nourishing delicious food and lots of lifestyle tips planned for our Heal the Healers weekend Sept 19-21st.

And we have one lodge still available - Half normal price for 2 sharing if you qualify, email Retreat@theclovermill.com for more info.

If you know anyone you would like to nominate or pay for to come, do let us know.

08/09/2025

Medic astrology this is a time to honor the dead and to remember, heal, and integrate the past.

A time to leave things behind us and move onto the new- what are you moving on to? Who are you becoming?

12/08/2025

Heal the Healers Weekend Retreat

To celebrate World Wellness Weekend we are delighted to be able to offer a no-profit weekend retreat for anyone who cares for others and who may not normally be able to access this retreat.

The retreat will be deeply restorative with gentle yoga, nurturing warm oil massages, nourishing meals and some talks to help you take a few ideas home.

Nominate or suggest a deserving friend….

Email or call us for more details and to book …

08/08/2025

Nature - what a perfect example….

15/07/2025

Amla, the anti-ageing Ayurvedic super fruit. Packed full of vitamins C, A and E, iron, calcium, fibre, polyphenols and much more. Very sour and astringent on their own, but marinated in honey and saffron make it a delight to have a small piece every day. Great for the brain, memory, and of course our good gut bugs too. I bought these from our local Asian supermarket, does yours have them too?