Mybvi

Your Health in Your Hands. Measure, track, and improve your health. Calculate your body composition.

25/03/2026

Fat loss and weight loss are not the same thing.

The scale might be going down…but that doesn’t tell you what your body is actually losing.

Fat?
Muscle?
Water?

For both GLP-1 users and gym-goers, this matters more than most people realise.

Because real progress isn’t just about losing weight, it’s about improving body composition.

19/03/2026

You're showing up. You're training consistently. You've changed what you eat.

So why doesn't your body look different yet?

Here's something most people don't know:

- Your body is probably already changing. Fat is reducing. Muscle is building.
- The transformation is happening, you just can't see it on the scale because the scale can't tell the difference between the two.
- This is called body recomposition and it's one of the most frustrating and most misunderstood parts of a fitness journey.

The problem isn't your effort. It's your measurement.

Swipe to understand what's actually happening in your body. 👆

💙 Save this if you've ever felt like your hard work isn't showing up.

👇 Drop a comment: how long have you been training and what does your tracking look like right now?

18/03/2026

You step on the scale every week. But do you actually know what that number is made of?

Because your body weight isn't one thing. it's four. Fat, muscle, water, and bone. The scale has no idea which is which.

Here's what most health trackers completely miss: visceral fat. The fat stored deep around your organs that's invisible on the outside, undetectable on the scale, and yet one of the strongest predictors of your long-term health.

The good news? It responds to the changes you're already making, often before your weight moves at all.

Swipe to understand what your body is actually made of. 👆

💙 Save this if you're already tracking your health and want to go deeper.

👇 What health metrics are you currently tracking? Drop them in the comments, we'd love to know.

17/03/2026

Wishing everyone a wonderful St. Patrick's Day from all of us at mybvi! 🍀

May your day be full of good luck and great moments. ☘️

16/03/2026

Something worth knowing if you or someone you love is on GLP-1 medication like Ozempic, Wegovy, or Mounjaro, or even just trying to lose weight in general.

The scale going down doesn't always mean what we think it means.
Your body weight is made up of fat, muscle, water, and bone. When you lose weight through medication or any other method, the scale can't tell you which of those you're actually losing. Research shows that muscle loss is a very real and often overlooked side effect of GLP-1 drugs.

Why does that matter? Because muscle is what keeps your metabolism strong, your body functional and your results lasting.

Losing it quietly without knowing can undermine everything you're working towards.

The good news is there's now a simple way to track your body composition over time, not just your weight. That's exactly what MyBVI was built for.

If this is useful, please share it with someone who might need to see it. 💙

👇 Have you or someone you know used GLP-1 medication? We'd love to hear your experience in the comments.

13/03/2026

Most people track their health with a tool that can’t actually see it.

The scale only shows your total weight.

It can’t tell you:
• fat vs muscle
• where fat is stored
• how your body shape is changing

That’s where body composition tracking matters.

See what the scale can’t with myBVI.

11/03/2026

BMI Is Outdated!

Your doctor still uses a formula invented in the 1830's to assess your health.

Not by a doctor. Not for individuals. By a Belgian mathematician studying population statistics.

BMI has never been updated to tell the difference between fat and muscle. It has no idea where fat is stored in your body. And in 2023 even the American Medical Association admitted it's an imperfect and misleading measure.

You're not wrong to question the number. The science backs you up.

Swipe to see what actually matters 👉

09/03/2026

The scale isn't lying to you on purpose.

It just can't see what's actually happening.

If you're on Wegovy, Mounjaro or Ozempic and the number isn't moving the way you expected, that doesn't mean nothing is changing.

Your waist might be smaller. Your clothes might be fitting differently. Your shape might be shifting in ways that matter enormously for your health.

But the scale will never show you that. It only sees one number, your total weight. Not fat. Not muscle. Not where your body is actually changing.

That's the gap myBVI was built to fill.

Two photos. Your phone. A clearer picture of what's really happening in your body.

Download free — https://apps.apple.com/gb/app/mybvi-body-fat-scanner/id1501859839 👆

04/03/2026

On World Obesity Day start taking control of your health by downloading the mybvi app and taking your first scan.

Prioritise prevention because the earlier you understand your body composition, the sooner you can take meaningful action toward better long-term health🎯

There are 8 billions reasons to act on obesity choose just 1 today. 🫶

24/02/2026

Exercise heart rate zones are intensity levels based on a percentage of your maximum heart rate (MHR). They help you train smarter to reach your goals, whether that be fat loss, endurance, speed or peak performance💪

Your MHR❤️ = 220 - your age

Zone 1 is 50-60% of MHR
Zone 2 is 60-70% of MHR
Zone 3 is 70-80% of MHR
Zone 4 is 80-90% of MHR
Zone 5 is 90-100% of MHR

For fat loss, train mostly in Zone 2 to burn fat efficiently, mix in Zone 3 for moderate intensity, and add short Zone 4-5 intervals to boost calorie burn and afterburn🔥

Balance easy, moderate, and hard sessions throughout the week for best results.

17/02/2026

Mindset matters🧠
Consistency beats motivation🥊
Progress beats perfection🏃‍♂️

Fix your mindset and your body will follow.

10/02/2026

Busting myths about BMI🥊 Everyone knows it, most people know its rubbish but only some people know why🤯

We are here to let you in on all the important information and answers to the most common questions🔓:

Can BMI tell you how healthy you are?
Does having a high BMI mean I’m unhealthy?
Does BMI work for everyone?
Can BMI measure my body fat?
What is the purpose of BMI?

Do you have any other questions you want answering about BMI? Drop them in the comments.👇

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http://www.my-bvi.com/

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