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Lift Nutrition and Wellness

Faye - Lift Nutrition | Supporting female health, menopause & cancer

🥦BANT Reg.

Nutritional Therapist
🥑Personalised food & lifestyle support
🌿Bespoke 1:1 programmes 🌿Wellbeing events
🌿Retreats 🌿Corporate speaking 🌿Reiki
💫DM for more info

20/04/2026

I’m so totally over Menowashing 😩

For goodness sake – whatever will they think of next!

Adding the word ‘Menopause’ to a product or a supplement doesn’t automatically make it good, or even right for you.

Unfortunately having the M-tick on something doesn’t either. If only health was that easy.

Companies are profiting from the immense lack of knowledge focused in the menopause area. Adding a bigger price tag, driving false hope and the idea that we can take a single generic supplement (thanks to many non-educated influencers) or have a shower with a menopause-focused shower gel and we’ll suddenly be symptom-free.

Save your money, do your research or speak to an expert who does and don’t listen to the noise!

👇I’d love to know what’s the craziest menopause branded thing you’ve seen?

14/04/2026

A week that started with Storm Dave and gail force winds, middled with sunshine on the beach and ended with alternating cold, hail and sunshine showers!

North Wales in its glory with Porthmadog as our base.

Although a 13 year old teen and a 14 year old Labrador made getting the step count up a challenge 😂

…and chips were on the menu most days! Although I did get two morning runs in.

I’m all about balance especially when on holiday… but I have to admit I’m missing the afternoon cake already! 🍰

12/04/2026

As seen on ITV ☺️

My TV debut happened last Thursday and I’m super chuffed!

Chuffed I was asked as an expert in my field.

Chuffed the timings worked and I could fit filming and speaking to Laura within 48 hours of them asking.

Chuffed some good clips made the final edit.

And chuffed my fridge happened to be full and I’d luckily had a veg box delivery that morning!🥦

This is the first snippet of three that made the cut.

📺 Watch the full 30 minute programme via the link in my bio.
ITV Tonight: Why are we so tired
Thursday 9th April 7.30pm

☝️Or if you’re struggling with feeling tired…
Sign up to my newsletter (in bio) to get a free Reset your energy handout.

31/03/2026

The clocks changing is a small shift – but for many women, sleep is already fragile.

And when sleep is off, everything feels harder – energy, mood, food choices, resilience.

Start with the basics, but if you’re still struggling, there’s always a deeper reason behind it.

✨ Save this so you actually try it tonight
✨ Share it with someone who needs better sleep
✨ Sign up to my newsletter to receive a FREE energy handout - Libk in bio

If you need support, my inbox is always open 🤍

29/03/2026

Behind the scenes this week… 👀✨

What a March it’s been. It kicked off speaking at Coleen Rooney’s wellbeing event… and it’s ending with filming for ITV Tonight 🎬

Think: expert interview (me 😄), kitchen moments, and a private consultation with a lovely case study – all centred around one of the biggest things I see in clinic… tiredness.

“Say yes and worry later” has definitely been my energy recently – and this one felt like a full-body yes. (Even if I only had about 24 hours to process it before the producer arrived at my kitchen door 😅)

No idea how much will make the final cut or how long I’ll be on screen… but that’s all part of the fun.

If you’re curious, tune in:
ITV Tonight
🗓 Thursday April 9th
⏰ 7:30pm

Let’s see what makes the cut… 👀

23/03/2026

I’ve been a little quiet on here the past few weeks…

I’ve taken a step back to give myself a bit of space. I wasn’t feeling quite myself, and I’ve learnt over time that when I feel like that, it’s better for me to soften the noise rather than push through it here.

So the past few weeks have been more intentional. Slowing things down, tuning back in, and focusing on the things that help me feel steady again – connection, reflection, and small pockets of time just for me in between clients and a bit of geeky nutrition work.

Here’s a little snapshot of what that’s looked like:

• Beach walk in Lytham St Anne’s with the big and little T
• Admiring all the daffodils (although tulips still have my heart) 🌷
• A 10km PB – keeping up with marathon training
• Coffee & cake with little T on Mother’s Day
• Finally finishing my paint-by-numbers ‘angry bird’
• Genetics testing interpretation for a client (my kind of geek)
• Lunch & a catch-up with the lovely
• A magical breathwork & sound bath session with & supporting Breast Cancer Now
• Friday PT sessions in the woods – love being outside with these girls
• My own little Spring Equinox cleanse weekend of juices, smoothies & soups

I’m coming out the other side feeling more rested, more grounded, and ready to step into Spring with a bit more energy and positivity 🌿✨

12/03/2026

Three women came to see me with very similar symptoms.

Exhaustion.
Stress.
Hormone fluctuation symptoms like brain fog, anxiety, poor sleep, hot flushes

All had been told by the GP their blood tests were ‘normal’.

But they didn’t feel normal.

And here’s the important part – their solutions were completely different.

Claire’s* blood markers were technically in-range but still very low. With the right diet and supplements, her energy came back and she feels like herself again.

We discovered Lizzie* had antibodies attacking her thyroid gland – something that isn’t routinely tested for. With the right nutrition and targeted support, her energy is returning and her hot flushes and anxiety have disappeared.

Lydia* was under-fuelling and stuck in years of diet culture. Through coaching and nourishing habits, she rebuilt her energy, confidence and relationship with food and herself.

Same starting symptoms.
Very different root causes.

This is why one-size-fits-all advice rarely works when it comes to women’s health.

Your body, lifestyle, history and hormones are unique – your support should be too.

If you’re feeling exhausted or just not yourself, don’t keep guessing.

✨ Book a 1–2–1 consultation and let’s find what’s really going on.

✨ Book a FREE discovery call
✨ Sign up to my weekly newsletter ‘Feel Better’
Links in bio.

08/03/2026

Women have come a long way, but in healthcare there is still a way to go…

Keep speaking out.
Keep standing up for yourself.
Don’t stop until you are listened to.

Your health is your biggest wealth so keep fighting for it! 🩷

04/03/2026

So... I had to cancel my retreat day.

It sold out last year.
This time, the timing just wasn’t right.

And while that’s disappointing, it also created space for something more accessible.

Because Cleanse & Reset already exists as a 3-day guided experience you can do at home.

No travel.
No childcare logistics.
No full-day commitment.

Inside, you’ll find:
• A structured Friday–Sunday plan
• Flexible smoothie, juice & soup recipes you can adapt
• The science behind cleansing & why women need a different approach to fasting
• Practical ways to reduce environmental toxins and better support your hormones

Everything is designed specifically for women – to help you feel lighter, clearer and more focused.

Perfect for spring and fresh beginnings…

It’s £45 (link in bio).
Or £35 if you’re on my newsletter or sign-up to it (link in bio).

If you’re ready for a gentle reset this spring, comment CLEANSE below for more details 🤍

ResetYourHealt

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Manchester
M28

Website

http://Liftnutrition.co.uk/, http://linktr.ee/lift.nutrition

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