Lift Nutrition and Wellness

29/01/2026

Personalised nutrition and wellbeing support for women – wherever you are on your health journey 🌱

I work one-to-one with women who want to feel:
• More supported
• More heard
• More informed
• More empowered
• More confident in their health decisions

That might be to optimise wellbeing, navigate symptoms, support treatment, or build steadier habits that fit real life.

I offer 1–2–1 nutrition programmes, cancer-safe support, and focused Power Hour consultations – all grounded in evidence and delivered with care.

I also run in-person retreats and events for learning, connection, and inspiration.

If you’re interested in 1–2–1 support or a Power Hour, a free discovery call is the best place to start.

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🔗 Link in bio

25/01/2026

I did it! 🏃🏻‍♀️⭐️

My first trail run done. 10km Petzl night runner - Rivington. Maybe I was a little over ambitious…

I’ll be honest it was a challenge, a really huge one. Off-road is very different in the dark with what felt like gail force winds, ridiculously steep ups and downs and uneven terrain… did I say I’m a little risk averse with footing and poor night vision 😳

If it wasn’t for my fellow runners and the view I’d have seriously struggled to finish (although there was no other way down 😂).

Support looks like this.

The women you who surround you, that lift you up and have your back when you struggle. Often the women in life you don’t expect.

And for this I am extremely grateful 💚

21/01/2026

Growth doesn’t happen in your comfort zone.

It happens in the small, messy, nerve-wracking moments:
– walking into a room of strangers
– speaking up when you’re unsure
– believing in yourself anyway

Yes…
It’s uncomfortable.
It’s awkward.
It’s full of self-doubt…

…but the reward is worth it:
new connections,
confidence,
and women who lift you up along the way.

I choose growth. Every time. ✨

Do you agree? Let me know in the comment’s below 👇

18/01/2026

Last chance to book for Tuesday’s FREE live session ⭐️⭐️

Join me for a free online session designed to help you identify and plan your health goals for the year ahead – start 2026 feeling nourished, energised and motivated.

✨ Nourish your way into 2026
🗓 Tuesday 20th January | 7–8pm
💻 Live on Zoom

Start smart. Start gentle. Start nourished.

👉 Link to book:
https://bookwhen.com/liftnutrition/e/ev-s1r56-20260120190000

If you can’t make it live, DM me and I’ll send you a recording after the event.

Christmas is usually all about everyone else – kids, partners, parents, and expectations. This January, do something just for you.

14/01/2026

January is a rubbish month for resolutions 😳

I get it, new year, new beginnings, fresh intentions framing the year ahead. But we don’t live in Australia or somewhere warm and sunny (I wish!). It’s cold, and dark outside, Christmas overindulgence has got the better of us and we are still reeling from the stress of a busy December and most probably a cold or flu.

Why punish ourselves even more? Dry January, sugar-free, new gym membership... miserable!

All designed to stress our body even more when what it really needs is nourishment and selfcare to see us gently into the rest of the year.

No wonder the majority of New year resolutions don’t make it past the second week January.

For the rest of January, why not do things differently 🤍

Instead of restriction, rules, or guilt, continue the year with what your body actually needs:

🥣 Nourishing foods
🤍 Simple lifestyle anchors
🤍 A plan that works even on low-energy days

Join me for a free online session designed to help you identify and plan your health goals for the year ahead – start 2026 feeling nourished, energised and motivated.

✨ Nourish your way into 2026
🗓 Wednesday 20th January | 7–8pm
💻 Live on Zoom

Start smart. Start gentle. Start nourished.

👉 Reserve your spot here:
https://bookwhen.com/liftnutrition/e/ev-s1r56-20260120190000

Only 3 places left!

11/01/2026

Becoming a Tropic Skincare Ambassador was never something I’d imagined I do. 💫

I love the products myself and with all the work I do with clients around reducing toxins for health and the beneficial impact it has on hormones - I knew Tropic were the only brand that use clinic-proven, organic and naturally-derived ingredients. Right up my street. 😉

What I didn’t anticipate was joining a group of such amazing women all doing the same. All supportive, all helping each other to be become better, more confident and inspiring each other. No competition or judgement and certainly no pressure… 🥭

Saturdays Tropic takeover with
in Manchester was like a boost of positivity - new product launches, updates and a roomful of contagious energy and connection.

A reminder of how to stay inspired and to believe in yourself in life just not within Tropic.

If you haven’t checked out their products you really should, if not just for the sake of your hormones 😉

💚See the link to my shop in my bio
💚 If you want to see what joining the Tropic team is all about DM me

#100%clinicallyproven

27/12/2025

This January, let’s do things differently 🤍

Instead of restriction, rules, or guilt, start the year with what your body actually needs:

🥣 Nourishing foods
🤍 Simple lifestyle anchors
🤍 A plan that works even on low-energy days

Join me for a free online session designed to help you identify and plan your health goals for the year ahead – start 2026 feeling nourished, energised and motivated.

✨ Nourish your way into 2026
🗓 Wednesday 20th January | 7–8pm
💻 Live on Zoom

Start smart. Start gentle. Start nourished.

👉 Link to book:

https://bookwhen.com/liftnutrition/e/ev-s1r56-20260120190000

22/12/2025

Tra-la-la-la-la 🎄

Wishing you the happiest of Christmases.
I hope you’re able to savour every mouthful of mince pie, enjoy time with loved ones, and perhaps even maximise your sprout intake on the big day (within reason, obviously 😉).

I also wanted to say a heartfelt thank you for your support throughout 2025. Whether you’ve worked with me directly or simply taken a moment to read my words here, it truly matters and I’m very grateful.

Wishing you a calm, nourishing and joy-filled Christmas.

Faye x

20/12/2025

Oh my god, I used to HATE sprouts.🤢

Boiled. Soggy. Green mush.
And if I didn’t finish them? They’d somehow reappear on my plate the next day – Thanks mum!

But now... I can’t get enough of them. 💚 Was it an age thing? Or was it simply that they were terribly cooked? Probably the latter.

Sprouts are actually super easy to prepare and they’re surprisingly supportive for hormones. As part of the brassica family, they contain compounds that help your body process and clear oestrogen more efficiently – which can be helpful during perimenopause and menopause, and also gives your liver a little extra love.

So yes, sprouts can be festive and functional.

Just maybe warn the rest of the family before you superload, or plan a gentle walk afterwards to release any excess wind 🐕💨

17/12/2025

Last night I forgot to take a picture… AGAIN! 🙈 Does anyone else do that?

Too busy chatting, enjoying the evening and being a little nervous in front a room full of lovely women, to whip my phone out and ask someone to take a mug shot...

Evidence I was actually there and doing it – maybe I’ll never make it as a social media guru, but at least I’m a designer... alhough AI might have done a slightly better job! 😅

The venue: The Copper Hatch in Urmston (Manchester)
The crowd: a lovely group of women brought together by at her regular monthly Menopause Café.

I had the privilege of chatting about all things nutrition and lifestyle during menopause for 90 minutes. Thank you ladies, for having me! It’s always a pleasure giving women an excuse to go easy on themselves over Christmas, while sharing a few simple changes that can make a real difference.

I’ve been asked back in the new year – hopefully next time I’ll remember the photos! 📸

13/12/2025

I always said I wasn’t a runner… 🏃🏻‍♀️

Today I can honestly say that doesn’t apply anymore! A 10km well and truly smashed with a PB at Tatton Park this morning with the girls.

☀️Such a beautiful sunny day, 🎄beautiful scenery and my 2 run buddies at my side & EIona 🏃🏻‍♀️🏃🏻‍♀️ - who I wouldn’t have got got through the training programme without. Today we chatted, paced ourselves and even managed a fast finish feeling strong 💪🏻

There were hills (which I secretly loved) lots of team support and hot vinto and Christmas snacks from the back of Emma’s car afterwards. 🎅🏼

A perfect way to spend a sunny Christmas Saturday morning. 🤩

Currently feeling very proud of myself… ☺️

12/12/2025

Flu season is in full swing 🤧🎄

Between Christmas chaos, late nights, and little ones sharing every bug going… it’s no surprise so many of us are feeling wiped out.

If the flu does catch you, this gentle recovery toolkit is for you 💛

Swipe through for simple steps that support your immune system, ease symptoms, and help you get back on your feet faster.

✨ Rest
✨ Hydration
✨ Vitamin C
✨ Zinc
✨ Supporting a safe, natural fever response

Be kind to yourself, slow down where you can, and let your body do what it’s designed to do.

And if you stay flu-free this festive season - cheers to your brilliantly resilient immune system 🥂🌟