Lift Nutrition and Wellness

13/11/2025

Pushing myself out of my comfort zone seems to be a regular occurrence lately and I love it. 😍

I am NOT a sales person, nor ever will be - but taking a more active role in networking has been my aim over the last few months. Real connections with other women… and I’m so much better face-to-face! 🔗

So to have one of 12 stands at the Aligned networking event created by .kapoor in Saltaire, Bradford felt like a no-brainer. 💫

A day of making connections and inspiring talks based around the three pillars of wellbeing, mindset and money.

Three pillars every women needs to succeed. Female empowerment at its best ✨

…plus an amazing lunch - and we all need that to get us there 😉
co.uk

08/11/2025

⏱️ Only 1 WEEK LEFT to get your ticket 💫

Join us NEXT SUNDAY for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

• Connection and conversation over a herbal tea and an energy ball
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for an autumn boost or some new tools to support your long-term health, we’d love you to join us.

🧡 Nourish & Breathe
🗓 Sunday 16th November | ⏰ 4–6.30pm
📍 The Pilates Rooms, Peter Minister House, 26-30 Station Road, Urmston, Manchester M41 9JQ
🎟 £30 per person

Book via the link in our bios or DM us.

With love,
Faye & Marie x

05/11/2025

Gorgeous friends, gorgeous food and a sparkly celebration. 🪩

Also one too many expresso cocktails and a very late night 😂 but super grateful for those who made it out to help me celebrate. 🙏🏻

I feel very blessed. 💫

Bring on the next 50 years!

02/11/2025

What an amazing night and just an amazing amount raised 👏🏼🤩 xx

🌟 This time last week was the night of all nights! 🌟

We are absolutely thrilled to share that together we raised an incredible £27,229.45 🎉

Your generosity supports us to give Winter Grants to those living with incurable secondary breast cancer at the end of November - bringing warmth, relief, and a little light when it’s needed most 💖

A huge thank you to our Headline Sponsors:
✨ MJ Quinn Limited
✨ FPC

🥇 Gold Sponsors
• Carpenters Group
• Ropewalks Hotel
• Minta Medical
• Brabners
• Blue Sky Foundation
• Community Foundations for Lancashire & Merseyside
• Insurance With

🥈 Silver Sponsors
• Clarity Creation / MJL
• Standard Marketing Group
• 7 Harrington Street Chambers
• Vibe HR
• Applied Nutrition
• H & S Electrical
• Doll Beauty

📰 Media & Print Support
• My Planet Liverpool
• Wildthang
• Oriel Printers
• Mobile Digital Media

🎤 To all the incredible talent who lit up the stage, led by our wonderful hostess thank you for making the night truly unforgettable:
💫

To our phenomenal team - Laura Shutt, Ava Tobin, Clare Graham, and Rosalie Galvin, thank you for your dedication, creativity, and heart. 💪

To all our volunteers who gave up their precious time, and every guest who filled The Epstein Theatre with love and energy you made the night electric! ⚡️

And to everyone who donated a raffle or spin the wheel prize We couldn't of done it without you - Thankyou🎁

📚 Book sales are flowing in too and that’s separate from this total!

If you’d like to continue supporting our work, please donate via our JustGiving page - link in our bio 💕

31/10/2025

🧜‍♀️A sunny few days away at the seaside to celebrate my Birthday and time for a bit of reflection…

To be honest I don’t really like the extra attention or expectation of just one day. Like it has to be the most perfect day of the year.

But 50 does seem rather monumental and whilst I’m happy to get here and be told I look 10 years younger (I’ll take any compliments I can get) - looking forward does make me feel… 🤷🏻‍♀️

…I’m not really sure. Today anxious, tomorrow excited? Maybe that’s just my age and hormones - 50 is just a number after all!

Either way I’m celebrating the things I’ve had, have got now and will have - and not one of them are material!

Apart from my bronze sequin jumpsuit for my party tomorrow! 🪩

50yearsaroundthesun

26/10/2025

What an epic night! 🎭

Last night we celebrated with the most amazing show for with so many outstanding talents on one stage singing and dancing. ⭐️

We celebrated the memory of each and every one of the beautiful women lost due to secondary breast cancer since the charity’s creation. 🩷

We heard excerpts from the new FTBH book read by the women themselves or from the loved ones of those who were no longer with us.

We danced in the aisles, sang out loud to the songs and there wasn’t a dry eye in the house. I’ve never know such emotional unity. 💫

We then partied until the small hours. 💃🏻

Thank you you truly are one of the most driven and amazing ladies I know. .psychology for being my party pal & .mark & Huw for the party vibes.

Kate would have been so very proud 💚

24/10/2025

What if…? 🤷🏻‍♀️

…all the men in your life (partners, husbands, sons, friends, colleagues, team members, bosses) could truly understand what menopause is and how debilitating it can be? 🙋‍♂️

Surely that would be a huge step in supporting us women even more. Real empathy from those closest to us could be game changing. 

No more ‘just sort yourself out’ comments or dismissive eye rolls - like we have some sort of actual control over the fact our rational brain has just left the building and we’re a sobbing mess on the bathroom floor. 
..That we’re an anxious wreck and sometimes struggle to get out of the house some days without toothpaste down our top and our jumper on the right way round.🪥
..That we’re tired beyond belief and want to binge eat under the duvet in the dark rocking slowly. 🍪

True stories (and not all mine)…

So what I really want to know is how do we do it? How do we get men to really listen and try to understand. 

Workplace education? Free talks with experts like myself to help them realise how serious it can be, and what they can do to support us whilst protecting themselves from flying vegetables! 

It has been suggested to lure them in with the promise of free food or perhaps some added tips on how to boost testosterone…

Suggestions in a postcard… I’d love to hear them! 

21/10/2025

🎉 Birthday giveaway time 🎉

Everyone loves a giveaway...
And because it’s my special birthday next week, I’m running a little prize draw to celebrate 🥰

Anyone who books a FREE 20-minute discovery call or signs up for a 1:1 programme with me before 14th November will be entered to win a nourishing organic skincare gift worth over £80 💝

What’s included:
✨ Polyphenol Power Face Oil from .uk – 100% organic, antioxidant-rich, and designed to help your skin glow naturally. Loved by the cancer community for every bottle bought, another is donated to a woman with breast cancer 💗 (I’m already on my second bottle!)

✨ Hydrogel Hydrating Eye Masks (pack of 5) + Rejuvenating Eye Serum from Tropic – deeply hydrating and perfect for a little dark-eye magic as party season approaches ✨

Both brands are toxin-free, ethical, and give back to both the environment and community 🌿

So if you’ve been thinking about reaching out for a chat, now’s the perfect time 💬

🩷 Link to book your free discovery call is in my bio
🩷 1:1 programme details are on my website (in bio)

Time-wasters will be identified 😉

18/10/2025

🌸 World Menopause Awareness Day 🌸

I live and breathe peri-menopause every day both with work and personally, so today isn’t an extra special day for me. But it is an important reminder that awareness is growing… and that there’s still plenty of work to do 💪✨

This Wednesday I was in Manchester, helping to spread awareness to 22 amazing ladies (and one brave guy!) at as part of their Workplace Menopause Policy 🧡

I’m no professional public speaker, but after a few pre-match nerves, I honestly enjoyed every minute 🎤

he feedback was super positive and I hope everyone walked away with some simple, practical tools to support themselves (and each other) every day 🙌

Huge thanks to On the Beach for inviting me – and for leading the way in workplace support for women 👏

Here’s to more companies following your lead! 💫

15/10/2025

Last night I held a Tropic Skincare party…

1️⃣ I’ve realised how much I love holding events.
2️⃣ I’m reminded how passionate I am about clean, ethical and organic skincare.

Yes, I’m a Tropic ambassador – not only because I love the products and the company’s ethics, but because, as someone who works with women navigating hormonal issues, I cannot stress this enough – what you put on your skin truly matters.

Your skin is your largest organ, and around 60% of what you apply to it is absorbed into your bloodstream. While we’re quick to talk about the effects of processed food, skincare and makeup often slip under the radar. Yet many women spend small fortunes on big-name brands that are full of hormone-disrupting chemicals.

💡 The average woman is exposed to around 168 chemical ingredients every day, many of which interfere with hormonal balance. Dysregulated hormones contribute to heavy or painful periods, PMS, PMDD, endometriosis, fibroids, PCOS, and oestrogen-driven cancers such as breast, ovarian, and cervical.

But, back to the fun part — the party! 💚

✨ Thank you to for bringing the beautiful makeup and your ongoing encouragement as my Tropic leader but mostly for your supportive friendship.

✨ Huge thanks to Marie for the most incredible, Tropic-inspired macarons and for guiding us through a mindful macaron tasting.

✨ And of course, thank you to everyone who came, because without you, it would’ve just been me on my soapbox, layering on the eye cream!

12/10/2025

Nourish & Breathe 🍁
An autumn reset for hormonal harmony – NEW DATE & VENUE RELEASED

Ready to pause, reset, and prioritise YOU this autumn?

Join myself and Marie for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

• Connection and conversation over a herbal tea and an energy ball
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for an autumn boost or some new tools to support your long-term health, we’d love you to join us.

🧡 Nourish & Breathe
🗓 Sunday 16th November | ⏰ 4–6.30pm
📍 The Pilates Rooms, Peter Minister House, 26-30 Station Road, Urmston, Manchester M41 9JQ
🎟 £30 per person

Booking is open now
https://bookwhen.com/liftnutrition/e/ev-sg6g1-20251116160000
DM me if you’ve got any questions or want the direct link.

With love,
Faye & Marie x

09/10/2025

Why does no one really talk about breast screening? 🤷🏻‍♀️

It’s a given that we go, but I certainly didn’t know what to expect before I went in July 2024 for a lump. All was fine thankfully, but now I’m turning 50 this month I was invited to go again for my first of 3 yearly checks until I’m 70. 👵🏼

Why? Because our changing oestrogen levels as we age mean we are more at risk breast cancer. 🍑🍑

Why don’t women talk about it more? I can tell you… a mammography isn’t pleasant - stood half naked and ‘handled’ into a huge machine - then feeling like your b***s are being been run over very slowly… I think I prefer a smear! 🚛

But on the plus it doesn’t last long and it is the ONLY gold standard test available. I.e. There is no other test as reliable by medical standards to check breast tissue changes like cancer.

Mmmm 🤔 I wonder if men had to experience the same for testicular cancer, whether there’d be some kind of alternative less invasive test invented by now!?