Lift Nutrition and Wellness

08/12/2025

24hrs in London 🇬🇧 joining the girls with their charity book launch. Written to honour the founding of the secondary breast cancer charity, the women who are no longer with us and those who continue to live with disease.

Friday afternoon at BBC Radio London on The Gaby Roslin Show, followed by a festive trip and dinner on Regent Street and Winter Wonderland in Hyde Park. ❄️

A beautiful sleep over in Finsbury Park Montcalm Hotel with a sauna and swim early doors to make the most of a little luxury 😍

And today a trip to , a breast cancer charity near Kings Cross to share the book to other lovely London ladies living with breast cancer.

Thank you and for inviting me. Blessed to be included in this unbelievable community - feeling very fortunate to have met so many brave, inspiring women managing such hardship with absolute grace 🫶

Together we are stronger 🩷

03/12/2025

✨ Want some healthy gift ideas this Christmas?✨

Anyone else feeling the December decision fatigue already? Me!

The emails, the ‘last chance’ countdowns, the pressure to buy things no one really needs…
It’s a lot.

So this year I’m doing things differently – and thought you might like to as well.

Instead of more stuff, I’m choosing gifts that support:
🌱 wellbeing
🧠 calmer hormones
🌿 gut health
💛 small businesses
👩‍🌾 real people doing good work

Here are a few of my favs and just things I use, love, and believe in...

1. For gut health
Agua de Madre water kefir or ferments. Female-founded, genuinely delicious, and kind to your microbiome and immune system.


2. For mood and calm
Plants. Simple, beautiful, and proven to reduce stress. A gift that actually lasts.

3. For supporting hormones
Tropic Skincare. Fresh, active, plant-based formulas with a real focus on tropical ingredients that support all types of skin. A lovely clean and natural choice for winter skin. I am proud to be an ambassador so get in touch for any advice.


4. For a little bit of sanity
Mother Cuppa teas – caffeine-free, supportive blends that taste amazing and do make a difference.


5. For practicality (but still thoughtful)
An organic veg or fruit box. Supports local growers and healthier habits.

6. For skin that needs extra nourishment
Owch Polyphenol Power face oil – natural, polyphenol-rich, and every purchase gifts one to a breast cancer patient. Powerful in its purpose.uk

🎁 And if you’re thinking about gifting something more personalised health this year – yes, I do offer vouchers, but no pressure. You know where I am if you want any!

30/11/2025

This is preventative lifestyle medicine right here.🌿

We’ve grown up in a medical world which really only deals with symptoms, diagnoses and medication – but not prevention?

I get that it is really hard to measure. Measuring something that hasn’t even happened yet… not many scientific studies on that!

But just what if children at school ditched their algebra and were taught about proper nutrition – how to eat and prepare simple real food (beyond pizza and cornflake cakes) and why it matters for their brain, energy levels and the gut?

What if they were really educated on how dangerous energy drinks and va**ng are and how to properly look after their mental health with short breathwork sessions and yoga built as standard in to every curriculum?

What if?…🤷🏻‍♀️

Steph didn’t come to me for thyroid issues, but it’s something we uncovered along the way. Her symptoms didn‘t indicate a struggling thyroid and the blood test we did isn’t a standard GP test, but IT IS proof that diet and lifestyle changes DO work – even if it isn‘t obvious from symptoms… YET!

26/11/2025

🎄 As my pre-Xmas treat to you all, I’ve decided to gift six free 30-minute 1:1 Zoom consultations.

⏳ Why? Because I know some of you have already written off November and December and are waiting for January to begin… restrictive diets, sugar-free weeks, ‘new year, new me’ resets – mmmm sounds appealing?

✨ But why wait? You don’t need an on/off switch for your health. Small, realistic changes – the kind that fit your life, hormones, and schedule – can make a real difference right now. No. Guilt. Required.

🎯 During your free session:
• We’ll chat through your health aims and choose 2–3 simple food or lifestyle steps you can start immediately.
• No catch – just limited spaces and it needs to be booked before Friday 5th December.

⚡ So, if your hormones are feeling erratic, or you’d simply love some personalised support to carry you through the next couple of months, don’t miss your chance.

🔗 Book here: https://tidycal.com/liftnutrition/30min-consult
or DM me and I can book you in.

Faye x

24/11/2025

Herb & spice spotlight for everyday hormone support ✨

Long before pharmacies and supplements, women used herbs and spices therapeutically – and they still carry real benefits. Supplements have their place, but food is often the gentler, safer, and more accessible starting point. 🌿

Here are four of my favourites for hormone support:

Ginger 🫚
Anti-sickness, antioxidant, anti-inflammatory. Ginger supports digestion, immunity, the liver and the skin – all of which can feel the strain when hormones fluctuate.
Try: Fresh ginger slices with lemon in hot water each morning 🍋

Turmeric 🌕
A powerful anti-inflammatory. Curcumin supports brain and joint health. High-dose supplements aren’t right for everyone, but using turmeric in food is a safe, delicious way to benefit.
Try: A turmeric tea or latte, or add a teaspoon to dhal, soups, or scrambled eggs.

Rosemary 🌿
A quiet hero for oestrogen balance, thanks to its support for liver pathways. It also encourages detoxification and reduces cellular stress.
Try: Sprinkle on roast potatoes (’tis the season 🥔✨), or steep rosemary needles in hot water for an afternoon lift.

Cinnamon 🌙
Helps balance blood sugar – something that often swings with hormonal changes – by improving insulin sensitivity and slowing carbohydrate breakdown.
Try: Add to porridge or stewed apples for a subtle Christmas feel 🍎

💌 Want more hormone-support tips straight to your inbox? Sign up to my newsletter in the bio and join my wellbeing tribe today!

19/11/2025

⚡️Everyone is always after a bargain. I get it, I love a bargain too... but do you really value it once you’ve bought it?

Especially when you know the price has probably been elevated just to be slashed for Black Friday!

Which is why I wanted to offer something that women could really value and use whilst giving them an insight into what I do… a win-win!

But I’m not going to tell you what it is as it’s being offered to my lovely mailing list tomorrow.

If you want to be in with a chance to see what it is - sign up NOW using the link in my bio. 👆

13/11/2025

Pushing myself out of my comfort zone seems to be a regular occurrence lately and I love it. 😍

I am NOT a sales person, nor ever will be - but taking a more active role in networking has been my aim over the last few months. Real connections with other women… and I’m so much better face-to-face! 🔗

So to have one of 12 stands at the Aligned networking event created by .kapoor in Saltaire, Bradford felt like a no-brainer. 💫

A day of making connections and inspiring talks based around the three pillars of wellbeing, mindset and money.

Three pillars every women needs to succeed. Female empowerment at its best ✨

…plus an amazing lunch - and we all need that to get us there 😉
co.uk

08/11/2025

⏱️ Only 1 WEEK LEFT to get your ticket 💫

Join us NEXT SUNDAY for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

• Connection and conversation over a herbal tea and an energy ball
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for an autumn boost or some new tools to support your long-term health, we’d love you to join us.

🧡 Nourish & Breathe
🗓 Sunday 16th November | ⏰ 4–6.30pm
📍 The Pilates Rooms, Peter Minister House, 26-30 Station Road, Urmston, Manchester M41 9JQ
🎟 £30 per person

Book via the link in our bios or DM us.

With love,
Faye & Marie x

05/11/2025

Gorgeous friends, gorgeous food and a sparkly celebration. 🪩

Also one too many expresso cocktails and a very late night 😂 but super grateful for those who made it out to help me celebrate. 🙏🏻

I feel very blessed. 💫

Bring on the next 50 years!

02/11/2025

What an amazing night and just an amazing amount raised 👏🏼🤩 xx

🌟 This time last week was the night of all nights! 🌟

We are absolutely thrilled to share that together we raised an incredible £27,229.45 🎉

Your generosity supports us to give Winter Grants to those living with incurable secondary breast cancer at the end of November - bringing warmth, relief, and a little light when it’s needed most 💖

A huge thank you to our Headline Sponsors:
✨ MJ Quinn Limited
✨ FPC

🥇 Gold Sponsors
• Carpenters Group
• Ropewalks Hotel
• Minta Medical
• Brabners
• Blue Sky Foundation
• Community Foundations for Lancashire & Merseyside
• Insurance With

🥈 Silver Sponsors
• Clarity Creation / MJL
• Standard Marketing Group
• 7 Harrington Street Chambers
• Vibe HR
• Applied Nutrition
• H & S Electrical
• Doll Beauty

📰 Media & Print Support
• My Planet Liverpool
• Wildthang
• Oriel Printers
• Mobile Digital Media

🎤 To all the incredible talent who lit up the stage, led by our wonderful hostess thank you for making the night truly unforgettable:
💫

To our phenomenal team - Laura Shutt, Ava Tobin, Clare Graham, and Rosalie Galvin, thank you for your dedication, creativity, and heart. 💪

To all our volunteers who gave up their precious time, and every guest who filled The Epstein Theatre with love and energy you made the night electric! ⚡️

And to everyone who donated a raffle or spin the wheel prize We couldn't of done it without you - Thankyou🎁

📚 Book sales are flowing in too and that’s separate from this total!

If you’d like to continue supporting our work, please donate via our JustGiving page - link in our bio 💕

31/10/2025

🧜‍♀️A sunny few days away at the seaside to celebrate my Birthday and time for a bit of reflection…

To be honest I don’t really like the extra attention or expectation of just one day. Like it has to be the most perfect day of the year.

But 50 does seem rather monumental and whilst I’m happy to get here and be told I look 10 years younger (I’ll take any compliments I can get) - looking forward does make me feel… 🤷🏻‍♀️

…I’m not really sure. Today anxious, tomorrow excited? Maybe that’s just my age and hormones - 50 is just a number after all!

Either way I’m celebrating the things I’ve had, have got now and will have - and not one of them are material!

Apart from my bronze sequin jumpsuit for my party tomorrow! 🪩

50yearsaroundthesun

26/10/2025

What an epic night! 🎭

Last night we celebrated with the most amazing show for with so many outstanding talents on one stage singing and dancing. ⭐️

We celebrated the memory of each and every one of the beautiful women lost due to secondary breast cancer since the charity’s creation. 🩷

We heard excerpts from the new FTBH book read by the women themselves or from the loved ones of those who were no longer with us.

We danced in the aisles, sang out loud to the songs and there wasn’t a dry eye in the house. I’ve never know such emotional unity. 💫

We then partied until the small hours. 💃🏻

Thank you you truly are one of the most driven and amazing ladies I know. .psychology for being my party pal & .mark & Huw for the party vibes.

Kate would have been so very proud 💚