Lift Nutrition and Wellness

27/02/2026

About Wednesday… ⭐️

I had the absolute pleasure of being asked to speak at a wellness brunch held by and

The event marked the launch of a new gut health supplement to add to Coleen’s existing range.

The spring sun shone ☀️
The venue idyllic 💫
The pilates perfect
The food right up my street 😉
The women I met so positive and real

The nerves hopefully didn’t show!

Such an amazing experience 🙏🏻

21/02/2026

Don’t just take my word for it…🌿

Here’s what women had to say about my Spring Cleanse & Reset Day last March.

It’s not your typical wellness day...

Whether you’re after a post winter de-bloat, a full-body refresh, or just some time to focus on you (with good food, practical tips, and a warm supportive space), this day is for you.

✨ Spring Cleanse & Reset
🗓 Saturday 14th March
🕤 9:30am–3:30pm
📍 The Promise Co, Leyland Farm, Worsley M28 1BD

💛 Head here for details
https://liftnutrition.co.uk/wellness-retreats/spring-reset/

💛 DM me if you have questions

Would love you to join us x

19/02/2026

💚 A cancer diagnosis can turn life upside down. Appointments, information and decisions can feel relentless, and often your own wellbeing gets pushed to the bottom of the list.

Nutritional therapy doesn’t replace medical treatment. But it works alongside it – helping you feel steadier, more supported and more informed during what can be an incredibly demanding time.

When so much feels out of your control, knowing how to nourish and support your body can make a meaningful difference. We focus on:

• Supporting your resilience through treatment
• Minimising side effects where possible
• Protecting long-term health
• Helping you feel more like yourself again

And perhaps most importantly – ensuring you feel supported and not alone.

Pam’s words in this post capture exactly why this work matters so deeply to me.

If you’re navigating breast cancer (or any type of cancer) – whether newly diagnosed, mid-treatment, recovering or living with the disease – and would value thoughtful, personalised support alongside your medical care, you’re very welcome to get in touch.

I’m here when you’re ready.💫

cancersupport

16/02/2026

Not all self care involves long walks or candles 💫

For me it also comes in the form of...

🌶️ Delicious meals out & date-lunches
🍸 The odd gin cocktail (or 3!)
😂 Laugher & catching up with old friends
🪩 Dancing until the small hours and your feet throb
🎧 Grinning until you have face ache reminiscing over great tunes
🙌🏻 Waving your arms in the air like you just don’t care

Filling your cup doesn’t always have to mean being on your best behaviour.

No apologies. No caring what anyone else thinks.
It’s doing what you love, with who you love ❤️
..because time is precious.

And I know I’ll be having a green juice on morning after :) 🥦🥑🍏

10/02/2026

As a teenager, heavy periods and hideous cramps were just ‘normal’ for me.

Missed school days. Sitting on a towel to avoid flooding. Skipping sport and social plans every month.

I was put on the contraceptive pill – like so many of us were. It stopped the bleeding, but it didn’t address the root cause.

Years later, I dealt with endometriosis and fertility struggles, and often wonder how different things could have been if someone had supported my health earlier instead of just suppressing symptoms.

Now I’m seeing it everywhere:
• Clients with teenage daughters
• Teenage clients themselves
• My own daughter’s friends
• Women watching their daughters struggle and feeling helpless. Often struggling themselves with similar perimenopause issues that can, in some, mirror the pattern

So this comes from passion – and responsibility.
From using this space to help other mums support their girls’ health early, gently, and safely – even through the eye-rolls, the “whatevers”, and the frustrated teenage resistance 😅

I feel your pain.

This is about giving our girls tools for their future health – even if they pretend not to listen right now.

This week: Iron
Next week: Managing hormone fluctuations

💛 Please share to spread awareness
💬 DM me if you need more guidance
📩 Sign up to my newsletter for ongoing support and tips

08/02/2026

✨ Spring Reset Retreat Day ✨
The only retreat I’m running this year

Do you want to feel lighter, clearer and more motivated as we move into Spring?

This is a gentle, science-led reset designed for women – not extreme, not restrictive, and not about punishment. Just simple, supportive tools to help your body do what it’s already designed to do.

What we’ll cover
• What a cleanse actually is and how it supports hormones, brain health & weight regulation
• Why cleansing is different from fasting – and why it’s more appropriate for women
• How to reduce toxic load with realistic changes to diet, lifestyle & environment

The day includes
• Guided breathwork with Marie
• Nature walk through the woods & farm
• Make-your-own smoothie demo
• Natural skincare talk

You’ll eat & drink
• Detox juice
• Immune-boosting shot
• Nourishing soup
• Power smoothie

Everything is organic, gluten-free, dairy-free and vegan-friendly 🌱

You’ll also receive optional guidance to gently extend the reset into a weekend cleanse – including what to eat, what to avoid, and simple recipes for Saturday night & Sunday. Completely optional, always flexible, and designed to support your body (not stress it).

If you’re ready for a spring equinox reset, or simply want practical ways to support your health, longevity and hormones in a calm, supportive space with other women – I’d love you to join us.

Spring Reset Retreat Day
📅 Saturday 14th March
🕤 9.30–3.30pm
📍 The Promise Co @ Leyland Farm
City Road, Worsley, Manchester M28 1BD

🎟 Early bird tickets: £120
👉 Book via the link
https://liftnutrition.co.uk/wellness-retreats/spring-reset/

or DM me for questions

The Promise Co
BreatheWell MCR

02/02/2026

January felt like a hard YEAR for so many people 💚(It’s certainly felt like a year 😉)

But Friday reminded me exactly why I do this work.

Two women. Two completely different stages of their health journey. Two messages that genuinely stopped me in my tracks.

One shared at the end of her final programmed session:

“Working with you has been life-changing.”

That’s a big statement – and one I don’t take lightly. Because real change never comes from one person alone.
She trusted the process. She showed up. She did the work between sessions.

My role was to guide, reduce overwhelm, and provide the structure and accountability she needed.

The second message came straight after a first appointment:

“I’ve just realised your programme (and your business) is called Lift – and that’s exactly how I feel. Uplifted – thank you so much.”

After a late cancer diagnosis, feeling supported, informed, and empowered in your own health matters more than anything.

And honestly? I love this work.
This is why I do what I do.
Because your health isn’t just something you manage – it’s the foundation of everything else.

Your health journey doesn’t have to be done alone, my inbox is always open 🤍



Cancerrecoverysupport eatingforcancer Wellbeingjourney menopausesupport

29/01/2026

Personalised nutrition and wellbeing support for women – wherever you are on your health journey 🌱

I work one-to-one with women who want to feel:
• More supported
• More heard
• More informed
• More empowered
• More confident in their health decisions

That might be to optimise wellbeing, navigate symptoms, support treatment, or build steadier habits that fit real life.

I offer 1–2–1 nutrition programmes, cancer-safe support, and focused Power Hour consultations – all grounded in evidence and delivered with care.

I also run in-person retreats and events for learning, connection, and inspiration.

If you’re interested in 1–2–1 support or a Power Hour, a free discovery call is the best place to start.

✨ Save this post
✨ DM me with questions
🔗 Link in bio

25/01/2026

I did it! 🏃🏻‍♀️⭐️

My first trail run done. 10km Petzl night runner - Rivington. Maybe I was a little over ambitious…

I’ll be honest it was a challenge, a really huge one. Off-road is very different in the dark with what felt like gail force winds, ridiculously steep ups and downs and uneven terrain… did I say I’m a little risk averse with footing and poor night vision 😳

If it wasn’t for my fellow runners and the view I’d have seriously struggled to finish (although there was no other way down 😂).

Support looks like this.

The women you who surround you, that lift you up and have your back when you struggle. Often the women in life you don’t expect.

And for this I am extremely grateful 💚

21/01/2026

Growth doesn’t happen in your comfort zone.

It happens in the small, messy, nerve-wracking moments:
– walking into a room of strangers
– speaking up when you’re unsure
– believing in yourself anyway

Yes…
It’s uncomfortable.
It’s awkward.
It’s full of self-doubt…

…but the reward is worth it:
new connections,
confidence,
and women who lift you up along the way.

I choose growth. Every time. ✨

Do you agree? Let me know in the comment’s below 👇

18/01/2026

Last chance to book for Tuesday’s FREE live session ⭐️⭐️

Join me for a free online session designed to help you identify and plan your health goals for the year ahead – start 2026 feeling nourished, energised and motivated.

✨ Nourish your way into 2026
🗓 Tuesday 20th January | 7–8pm
💻 Live on Zoom

Start smart. Start gentle. Start nourished.

👉 Link to book:
https://bookwhen.com/liftnutrition/e/ev-s1r56-20260120190000

If you can’t make it live, DM me and I’ll send you a recording after the event.

Christmas is usually all about everyone else – kids, partners, parents, and expectations. This January, do something just for you.

14/01/2026

January is a rubbish month for resolutions 😳

I get it, new year, new beginnings, fresh intentions framing the year ahead. But we don’t live in Australia or somewhere warm and sunny (I wish!). It’s cold, and dark outside, Christmas overindulgence has got the better of us and we are still reeling from the stress of a busy December and most probably a cold or flu.

Why punish ourselves even more? Dry January, sugar-free, new gym membership... miserable!

All designed to stress our body even more when what it really needs is nourishment and selfcare to see us gently into the rest of the year.

No wonder the majority of New year resolutions don’t make it past the second week January.

For the rest of January, why not do things differently 🤍

Instead of restriction, rules, or guilt, continue the year with what your body actually needs:

🥣 Nourishing foods
🤍 Simple lifestyle anchors
🤍 A plan that works even on low-energy days

Join me for a free online session designed to help you identify and plan your health goals for the year ahead – start 2026 feeling nourished, energised and motivated.

✨ Nourish your way into 2026
🗓 Wednesday 20th January | 7–8pm
💻 Live on Zoom

Start smart. Start gentle. Start nourished.

👉 Reserve your spot here:
https://bookwhen.com/liftnutrition/e/ev-s1r56-20260120190000

Only 3 places left!