Eclypse Young People Service

04/02/2026

Did you know alcohol can lead to cancer in several key ways?

💟 Cell damage: When we consume alcohol, our bodies convert it into a chemical called acetaldehyde. This substance can harm our cells and prevent them from repairing themselves.

💟 Hormonal changes: Alcohol can raise levels of certain hormones in our bodies, like estrogen and insulin. These hormones act as messengers, and when their levels are higher, it can cause cells to divide more frequently, which can raise the risk of cancer.

💟 Changes in the mouth and throat: Alcohol can help harmful chemicals enter the cells in the mouth and throat more easily, leading to damage.

02/02/2026

🌤️ Happy Groundhog Day! 🇺🇸🐾

Today is Groundhog Day — a fun American tradition where a groundhog comes out of its burrow to “predict” the weather.

👉 If it sees its shadow: a bit more winter
👉 If it doesn’t: spring is coming

It might sound random (because it is!) — but it’s also a good reminder that every day is a chance to check in with ourselves and make small changes.

🐾 What Groundhog Day Can Teach Young People About Recovery & Staying Safe

🌱 Not every day is easy — and that’s normal
Some days can feel the same, especially when you’re trying to cut down, stay safer, or make changes with drugs or alcohol. What matters is noticing the small steps forward.

🛡️ Harm reduction = staying safer today
You don’t have to have everything figured out to make safer choices.
Carrying naloxone, using with friends around, eating before drinking, spacing out use — it all matters. Every small safety step is still progress.

💬 Talking helps break the cycle
Just like in the Groundhog Day film, things start to shift when we reach out, get support, or let someone check in with us. You don’t have to deal with things alone.

🌈 Change doesn’t have to be huge
Looking after yourself, making safer choices, or even just recognising how you’re feeling today is a win.

🌤️ A Groundhog Day Message for Young People

Take a moment — like the groundhog — to look around and notice how far you’ve come, even if it’s just a tiny step.

Change is always possible, and you deserve support while you figure it out.
If you need someone to talk to, harm‑reduction advice, or help with next steps, we’re here for you. 💚

No judgement. No pressure. Just support.

30/01/2026

📣 Are you a professional working in Manchester?

Would you like to learn more about young people, va**ng, and harm reduction? 💨💡

We’re seeing more young people across Manchester using v**es — and the latest research shows this trend isn’t slowing down. To support professionals working with under‑18s, Eclypse, in partnership with Public Health Manchester, has created a brand‑new FREE online training session.

🗓️ Online Training Event Details
📆 Date: Monday 3rd February
⏰ Time: 12:30pm – 2:30pm
💻 Delivered via: Microsoft Teams
🎟️ Book your free place here:
👉 https://www.eventbrite.com/e/1553199534619?aff=oddtdtcreator

🔍 What the training covers

Gain essential knowledge around:
✨ Young people & va**ng trends
✨ Health risks, harms and misconceptions
✨ Youth culture & influences
✨ Harm‑reduction approaches
✨ How to give brief advice & support

📚 What you’ll receive

All attendees will also receive:

A resource library for use with young people
Practical harm‑reduction tools
A new Va**ng Screening Tool to help assess risk and identify when a referral to Eclypse is needed

**ngAwareness

25/01/2026

🔄 Happy Opposite Day!

Today’s the day we flip things around—but when it comes to drug and alcohol use, there’s one thing we won’t reverse: our commitment to harm reduction.

Instead of judgment, we choose compassion.
Instead of stigma, we choose support.
Instead of ignoring the risks, we choose evidence-based care.

Harm reduction isn’t about saying “do the opposite”—it’s about meeting people where they are and helping them stay safe, healthy, and empowered.

✅ Safer choices save lives.
✅ Every step toward health matters.
✅ Recovery is possible—and it starts with understanding.

If you need support reach out, we are here to Help!

Let’s keep turning stigma on its head and championing approaches that work for everyone. 💙

24/01/2026

📚 International Day of Education – January 24 🌍

Education is a powerful tool for building peace, inclusion, and sustainable futures—and that includes helping young people make informed choices about drugs and alcohol.

This year’s theme, “AI and Education: Preserving Human Agency in a World of Automation,” reminds us that while technology shapes our world, knowledge and support empower us to stay safe and healthy.

✅ Why it matters:

Education helps young people understand the risks of substance use.
Informed choices lead to better health, wellbeing, and opportunities.
Support is always available if you or someone you know needs help.

🤝 Need Support?

Our Young People’s Services are here for you—confidential, friendly, and free. Whether you’re worried about your own use or someone else’s, we can help.

👉 Find local support through CGL (Change Grow Live): www.changegrowlive.org

20/01/2026

🌟 Want to learn more about the support Change Grow Live provides in Manchester?

Join us tomorrow - 21st January, for an informative and interactive session designed to give professionals a clear understanding of the support available across Manchester.

📅 Book your free place here:
👉 https://www.eventbrite.co.uk/e/an-introduction-to-change-grow-live-for-partner-organisations-tickets-1977371506405?aff=oddtdtcreator
________________________________________
🔎 What you’ll learn:

✨ Who Change Grow Live Manchester are
An overview of our service, specialist teams, and the people we support.

✨ How our teams work together
Discover how our outreach, young peoples, and family teams collaborate to provide holistic, person centred support.

✨ The service user journey
What support looks like from first contact all the way through psychosocial interventions.

✨ How we work in partnership
Including subcontracted services such as Emerging Futures, ACORN and LGBT Foundation, and how multi agency working helps us meet complex needs.

✨ Referral guidance
Clear information on how to refer and how we can support the people you work with.
________________________________________
👥 Who should attend?
Perfect for professionals working in:
• Social care
• Probation
• Homelessness and housing
• Night time economy
• Health & community services

Also ideal for students, volunteers, or anyone interested in understanding the drug and alcohol support pathway.

We’d love to see you there! 💬💚

19/01/2026

💙 Blue Monday Reminder 💙

Whether or not one day can truly be “bluer” than another, Blue Monday is a cultural nudge to take mental health seriously. Depression, anxiety, and burnout don’t follow the calendar—but winter can be tough. For some, it’s seasonal affective disorder (SAD). For others, financial stress, social isolation, or the post-holiday slump.

Blue Monday isn’t about labelling a bad day—it’s about acknowledging that emotional lows deserve attention. It’s a reminder to ask, listen, and act with empathy—not just today, but every day.

✅ How to Cope:
• Connect with someone
• Move your body
• Limit negative input
• Create structure
• Be kind to yourself

📞 UK Support Helplines:
• NHS 111 – Medical advice
• Samaritans: 116 123 – 24/7 emotional support
• National Drugs Helpline: 0300 123 6600
• Alcoholics Anonymous: 0800 9177 650
🚨 In crisis? Call 999 or visit A&E

You’re not alone—support is always available. We are here to help, reach out if you need support. 💙

16/01/2026

🌟 Did you know?

CGL Eclypse Manchester has a dedicated Young Persons Worker who can support young people who v**e — whether they want to cut down, quit, or just get honest, factual advice. 💬💛

Va**ng can feel confusing with so many products, flavours, and mixed messages out there. Our Young Persons Worker is here to offer:

✨ Friendly, confidential 1‑to‑1 support
✨ Safer‑use guidance
✨ Help to reduce or quit
✨ A non‑judgemental space to talk
✨ Information for parents, carers, and professionals

You’re not alone — we’re here to help every step of the way. 💛

**ngSupport

Ni****ne va**ng is much less harmful than smoking as it does not involve burning to***co. However, va**ng is not completely harmless. We only recommend it for adults who are trying to give up smoking, to support them to do this and to stay quit.

16/01/2026

Winter can be challenging, especially when the days are short, cold, and, in typical Manchester fashion, rainy. However, there are simple ways to lift your spirits during the colder months.

✅Get Outside: Make the most of natural daylight by taking walks during the day. Even a brief stroll in the park can boost your mood and reduce feelings of loneliness.

✅Create Cosy Spaces: Rearrange your home to make it feel warmer and more inviting. Blankets, candles, or even string lights can create a comforting atmosphere without breaking the bank.

✅Stay Active: Exercise is a proven mood booster. Try free workout videos online or take advantage of local community centres offering classes.

✅Engage in the Community: Come along to some of the great things we have on offer! This will get you out of the house, and you might even learn something new.

14/01/2026

🪁 Happy International Kite Day! 🪁

Did you know International Kite Day originated in Gujarat, India, celebrated every year on January 14th during the festival of Makar Sankranti? It marks new beginnings—just like recovery.
Flying a kite reminds us that:

Balance matters—stay grounded while reaching for your goals.
Small steps lead to big heights—progress takes time.

🎯 Recovery & Harm Reduction Tips:

If you’re using substances, plan ahead to reduce risks:

Never mix substances.
Stay hydrated and eat well.
Reach out for support when you need it.

💬 Need help or someone to talk to?

Change Grow Live (CGL): changegrowlive.org
Drinkline: 0300 123 1110
Samaritans: 116 123 (Free, 24/7)
NHS 111: For urgent health advice

Just like a kite, you can rise above challenges with the right support and care. 💙

12/01/2026

We are recruiting NOW!!!

Over 30 different roles are available for application in Change Grow Live Manchester on our website.

Please follow the link below to apply:
https://volunteers-changegrowlive.icims.com/jobs/intro...

Our volunteers hold a truly diverse range of meaningful roles and volunteer with us for all sorts of different reasons.

Here’s what some of our volunteers said about their experiences:

“It definitely gives me a purpose and it helps me grow within myself." - Hayley

"The support I got was essential for me and my family, so if I can give a bit back and see somebody thrive in their life then that benefits not only them, but it benefits me." - Ian

"It’s so inspiring to hear everyone’s stories and see what everyone’s overcome." - Niamh

If your New Year’s resolution is to make a difference to people’s lives, head to our website to hear from more from our volunteers and find out how you can get involved:

https://www.changegrowlive.org/careers-volunteering/volunteer-video-diaries

11/01/2026

Today is Human Trafficking Awareness Day, a chance to highlight an issue that impacts millions worldwide. Trafficking exploits people for work, s*x, or other abuses, often targeting the most vulnerable.

It’s a hidden crime, but we can all help. Look out for signs like someone seeming scared, controlled, or unable to speak freely. Together, we can aim for a world where everyone is free and safe.