Misfitz Supplements

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16/04/2026

My brain counting reps be like...

If you’ve got an idea that could change your life… go all in.No waiting. No overthinking. No “one day.”Just start.Yeah, ...
16/04/2026

If you’ve got an idea that could change your life… go all in.

No waiting. No overthinking. No “one day.”

Just start.

Yeah, it’s going to take time.
Yeah, you’ll have to make sacrifices
Yeah, people won’t always understand.

But nothing worth having in this life comes easy!

The life you want?
It’s on the other side of consistency, risk, and showing up when it’s hard.

So take the shot. Bet on yourself.

You’ll either win… or you’ll grow.

💪 How Much Protein Do You REALLY Need?Protein isn’t just for bodybuilders it’s essential for muscle repair, fat loss, an...
15/04/2026

💪 How Much Protein Do You REALLY Need?

Protein isn’t just for bodybuilders it’s essential for muscle repair, fat loss, and overall health. But how much should you actually be eating? 👇

🔹 General health:
👉 ~0.8g per kg of bodyweight

🔹 Active / training regularly:
👉 1.2 – 2.0g per kg

🔹 Building muscle / fat loss:
👉 1.6 – 2.2g per kg

📌 Example:
If you weigh 70kg and train regularly:
➡️ You should aim for roughly 110–150g of protein per day

⚠️ Common mistake:
Not eating enough protein = slower progress, poor recovery, and muscle loss

🥩 Good protein sources:
Chicken, eggs, fish, lean beef, Greek yogurt, protein shakes, tofu

✅ Pro tip:
Spread your protein across the day (3–5 meals) for better absorption and muscle growth

🔥 Bottom line:
If you want results in the gym, your protein intake matters just as much as your workouts

🔥 STRIP IT DOWN. SHOW WHAT’S UNDERNEATH. 🔥Introducing ST*****RS by MISFITZ SUPPLEMENTS — built for those who don’t just ...
08/04/2026

🔥 STRIP IT DOWN. SHOW WHAT’S UNDERNEATH. 🔥

Introducing ST*****RS by MISFITZ SUPPLEMENTS — built for those who don’t just train… they sculpt.

This isn’t your average fat burner.
This is for the ones chasing that dry, sharp, stage-ready look.

⚡ Turn up your energy
🔥 Burn harder, longer
💪 Reveal real definition

No shortcuts. Just results.

If you’re serious about getting lean… it’s time to get ruthless.

💊 60 Capsules | Premium Thermogenic Physique Sculptor

Back in the day, when all I wanted was size 💪Being huge has its benefits however I felt like shxt, At the time I took th...
07/04/2026

Back in the day, when all I wanted was size 💪

Being huge has its benefits however I felt like shxt,

At the time I took this picture I was touching 21 stone, I was on around 7-8 meals a day training 5 times a week. Didn't really care much beyond the next gym session or when my next meal was due. friendships / relationships suffered although in my head I was doing everything it took to achieve my goals.

Looking back now being older and wiser ? well older ! I don't think I had a clear picture of exactly what my goals where, I thought I wanted to be as big as possible but all I wanted really was to be happy! how s**t is that !?

My advice, don't take for granted people that are in your life and have a clear picture of what your working towards.

🐣 Happy Easter! 🐰Hope your day is filled with good vibes, chocolate overload, and maybe even finding more than just eggs...
04/04/2026

🐣 Happy Easter! 🐰

Hope your day is filled with good vibes, chocolate overload, and maybe even finding more than just eggs 🥚👀

Take a moment to relax, enjoy the people around you, and remember… calories don’t count today 😉

03/04/2026

We’re all a little screwed up! Hence why we need to stick together 💪🏼. ❤️💞❤️

Lately I’ve been thinking about how much can change when you just decide to show up consistently.Not perfectly. Not moti...
02/04/2026

Lately I’ve been thinking about how much can change when you just decide to show up consistently.

Not perfectly. Not motivated every day. Just… showing up.

There are days I don’t feel like training. Days where everything feels slower, heavier, harder. But I’ve realised those are the days that matter the most.

Because discipline isn’t built when it’s easy it’s built when it’s inconvenient.

I’m not where I want to be yet, but I’m a long way from where I started. And that’s enough to keep going.

If you’re in that phase where progress feels slow, just know you’re not stuck you’re building.

Keep going. 💪

New Website 🔥let me know what you guys think ?
30/03/2026

New Website 🔥

let me know what you guys think ?

couple orders being shipped today 🔥Thank you to everyone that's ordered from Misfitz Supplements ❤️  ❤️
30/03/2026

couple orders being shipped today 🔥

Thank you to everyone that's ordered from Misfitz Supplements ❤️

❤️

No shortcuts. No excuses. Just work. 💪This isn’t just about building muscle it’s about building discipline, resilience, ...
29/03/2026

No shortcuts. No excuses. Just work. 💪

This isn’t just about building muscle it’s about building discipline, resilience, and a mindset that doesn’t quit when it gets uncomfortable.

The mirror doesn’t lie… but neither does the grind behind it.

Stay consistent. Stay hungry. Results will follow.

Protecting yourself from negativity starts with being intentional about what and who you allow into your mental space. N...
27/03/2026

Protecting yourself from negativity starts with being intentional about what and who you allow into your mental space.

Not every opinion deserves your attention, and not every environment supports your growth.

Set clear boundaries, limit exposure to draining influences, and focus on what strengthens your mindset instead of what weakens it.

Try stepping away from toxic conversations, or simply choosing not to engage, you’re in control of your energy. Guard it carefully,

because your focus shapes your outcomes.

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Manchester

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