Sam Longman Health & Wellness Coach

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Sam Longman Health & Wellness Coach

3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

27/03/2026

When I finally decided to put myself first, everything changed ✨

Three stone gone — but what I gained was so much more 💪

Confidence. Energy. Freedom.

This isn’t just about losing weight — it’s about finding you again. 💖

If you’re ready to put yourself first and start your own transformation, I’m here to help you every step of the way 🫶

Let’s make your magic happen too ✨

HealthyLifestyle MumOnAMission WeightLossMotivation SlimmingSupport PutYourselfFirst

26/03/2026

Did you know a brisk walk can help you lose weight?

Why?

Walking reduces stress, supports fat burning, improves digestion, and boosts your mood — especially powerful alongside being on plan.

Continuing this once at target will help you to maintain your loss too 🙌🏻

25/03/2026

STOP SCROLLING 🚫

Because this isn’t just a “before & after”…
This is over 3 stone gone, confidence back, and proof that YOU don’t have to be perfect to get results.

For the longest time, I thought it had to be all or nothing.
👉 Be 100% “on plan”
👉 Say no to everything
👉 Miss out on life

But that’s not real life, is it?

What actually worked was this:
✔️ Using the flexibility of the plan
✔️ Enjoying social events without guilt
✔️ Getting straight back on track the next day
✔️ Staying consistent, even when it wasn’t perfect

Because weight loss isn’t about perfection…
It’s about showing up again and again.

If I can lose over 3 stone while still living my life…
YOU can do this too 💛

Ready to start your own transformation?

Message me and let’s get you there 👇

24/03/2026

How many Mondays are you going to start over… before you actually change it?

If you feel stuck in the same cycle…
Starting → stopping → “I’ll try again Monday”

You’re not the problem.
The approach you’ve been using is.

Because I was exactly the same.

Stuck in a rut.
Fed up of restarting.
Wanting to lose weight but still live my life.

Then I found something that actually worked.

I lost over 3 stone on Step 2 of The 1:1 Diet…
✔️ I still went out
✔️ I still had holidays
✔️ I didn’t feel like I missed out

And most importantly… I stopped starting over.

So if you’re watching this thinking
“this is literally me…”

This is your sign to do something different.

👉 Message me “READY” or drop me a DM and let’s get you out of that cycle for good.

23/03/2026

Easy. Quick. Healthy. 💚

Proof that you don’t need hours in the kitchen or complicated recipes to stay on track.

Simple ingredients, minimal effort… and still smashing your goals 🙌

Want more meals like this? Drop me a message or follow along for easy, realistic weight loss ideas 💬

21/03/2026

Most people don’t fail because they lack discipline.

They fail because they didn’t prepare.

When you:
Plan meals.
Set step targets.
Review last week’s progress.
Schedule workouts.
Identify busy days.

You remove decision fatigue.

Structure reduces stress.
Stress reduction improves adherence.
Adherence creates results.

My clients don’t “wing it.”
They review, refine and reset weekly.

That’s why progress builds steadily instead of stopping and starting.

DM RESET if you need structure.

20/03/2026

Trying to lose weight before a holiday or special event? ✈️

If I personally needed to lose weight in a safe, structured and effective way, these are the exact reasons I would choose The 1:1 Diet.

It works because it’s simple, supportive and realistic for busy lifestyles.

✔️ Convenient and structured
✔️ Nutritionally complete and medically researched
✔️ Rapid early results
✔️ Personal coaching and accountability
✔️ Flexible enough to fit around real life

I lost over 3 stone on this plan, and one of the biggest reasons I love it is that you don’t have to put your life on hold to lose weight.

But, here’s the thing - it’s not just for people who want to lose big amounts of weight - it’s perfect to drop a few lbs, half a stone, or even a stone before an event!

If you have a holiday, wedding or event coming up, now is the perfect time to start.

Comment EVENT below or send me a message and I’ll send you the details 💬

19/03/2026

Notice what’s not here:
Tiny portions.
Plain salads.
Eliminated food groups.

Fat loss food is:
Balanced.
High protein.
Portioned.
Satisfying.
Repeatable.

When meals feel realistic, you stick to them.
When you stick to them, results compound.

Extremes don’t create long-term success.
Repeatable habits do.

DM FOOD for meal guidance.

18/03/2026

What if this time next month… you were a stone lighter? 👀✨Just in time for summer

No extremes.
No cutting yourself off from real life.
No guessing what to eat.

Just a simple, structured plan that actually works — even if you’re busy, tired, and juggling everything else.

I’ve helped 100’s of women lose weight without missing out… and you could be next 💁🏼‍♀️

If you’re ready to stop starting over and finally see results👇
Message me “READY” or drop a ❤️ below and I’ll send you all the details.

Let’s make this your last reset 💥

Address

Manchester

Website

https://form.jotform.com/260212603215340, https://form.jotform.com/221982200346046, http://www.one2onediet.com/consultan

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