Sam Longman Health & Wellness Coach

Sam Longman Health & Wellness Coach 3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

This didn’t happen from a detox.It didn’t happen from starving.It didn’t happen from “being good” for a week.It happened...
06/03/2026

This didn’t happen from a detox.
It didn’t happen from starving.
It didn’t happen from “being good” for a week.

It happened from structured consistency.

Weekly check-ins.
Clear calorie targets.
Protein prioritised.
Steps monitored.
Adjustments made when needed.

Whether you’re a busy mum juggling school runs or a man working long shifts, the formula is the same: follow the structure, review progress, refine when necessary.

And most importantly — support continues beyond goal weight.

Because transformation without maintenance is temporary.

DM START to begin.

03/03/2026

When life is hectic, nutrition often slips—but that’s when your body needs it most.

Fuel helps regulate stress hormones and prevents burnout.
Double tap if life feels full-on right now 🤍

Maintenance isn’t luck — it’s confidence and knowing what to do when life happens.That’s where my support and guidance r...
02/03/2026

Maintenance isn’t luck — it’s confidence and knowing what to do when life happens.

That’s where my support and guidance really comes in, I’ve been there. I lost over 3 stone following step 2 of The 1:1 Diet and I’ve maintained that weightloss for 2 years by educating myself in nutrition and all of my knowledge is passed on to you so that you can do the same

Have I had to change my lifestyle and diet to keep it off? Yes…. But my lifestyle and diet before starting plan was not healthy and in order to see lasting results changes have to be made for the better

👉 DM MAINTAIN if you want results you can actually keep.

I support both men & women to help the reach their weight loss goals. I can support face to face or virtually. Appointme...
01/03/2026

I support both men & women to help the reach their weight loss goals.

I can support face to face or virtually.

Appointments available at Eden Salon, Astley, this Tuesday

DM me to book or books via the Salons booking system

01/03/2026

This isn’t just for ladies.

This plan works for men and women 💪🏼

So many people still think structured weight loss support is “mainly for women”… but results like THIS prove otherwise.

My client committed.
He trusted the process.
He stayed consistent.
And look what happened 🔥

Fat loss.
Confidence up.
Energy back.
Mindset stronger.

And the best part? He didn’t do it alone.

I support clients all across the UK with personalised online coaching, accountability, and real-life strategies that fit around busy jobs, family life, and everything in between.

You don’t need to be local.
You don’t need to have it all figured out.
You just need to be ready.

If you’d like to find out more about how I can help you reach your goals, drop me a message or comment READY below 👇🏼

Let’s make this your before & after.





You don’t need a complete life overhaul.You just need a starting point.So many women think they have to go “all in” or n...
27/02/2026

You don’t need a complete life overhaul.
You just need a starting point.

So many women think they have to go “all in” or not bother at all… and that’s exactly what keeps them stuck.

✨ Set realistic goals
🥗 Nourish your body
🚶‍♀️ Move regularly

Small changes. Done consistently. That’s where the magic happens.

As a busy mum, you don’t need perfection – you need simple habits that actually fit into your real life.

And here’s the truth:
When you build momentum with small wins, confidence follows.
When confidence grows, everything changes.

So tell me… which step are you focusing on this week? 👇

If you’re ready to stop starting over and finally build healthy habits that last, comment START or send me a message and let’s chat 💬






FatLossSupport
WellnessForMums
OneToOneDiet
OnlineWeightLossCoach
SmallStepsBigResults

Address

Manchester

Website

https://form.jotform.com/221982200346046, http://www.one2onediet.com/consultan

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