Sam Longman Weight Loss Coach

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Helping busy mums lose weight, keep it off and regain confidence | The 1:1 Diet
Certified Health, Wellness & Life coach
Self Care Advocate
Tropic Skincare Ambassador

✨ Will 2026 be your year?It absolutely can — if you want it to be.And the best part? You don’t have to do it alone. I’ll...
09/12/2025

✨ Will 2026 be your year?
It absolutely can — if you want it to be.
And the best part? You don’t have to do it alone. I’ll be with you every step of the way, cheering you on through every wobble and every win. 💛

My January diary is now open — let’s make next year the one you finally put yourself first.
DM me “2026” to grab your spot! ✨

06/12/2025

Had a lovely girly day with Emilia today decorating tree number 2 and getting the dining room feeling festive

I love this time of the year 🥰

✨ Was it easy? No.✨ Did I lose weight every week? No.Some weeks I even gained.✨ Were some weeks hard? Absolutely.Some mo...
04/12/2025

✨ Was it easy? No.
✨ Did I lose weight every week? No.
Some weeks I even gained.
✨ Were some weeks hard? Absolutely.
Some months were, too.

But here’s what mattered most…
I stayed consistent.
I did the best I could with what I had at the time.
I stayed focused on my goals.
And I believed in myself, even when it felt tough.

Because that’s how you get from before to after.
Not by being perfect — but by showing up, again and again.

If you’re on your own journey, keep going.
You will get to where you want to be. 💛

01/12/2025

✨ Flashback to Three Stone Heavier… ✨
I used to step into Christmas feeling uncomfortable in my own skin, worrying about every event, every meal, every photo… and dreading the guilt that always hit in January.

But not anymore!
I’m stepping into the festive season feeling confident, comfortable, and fully in control — without restriction, without fear, and without the “I’ll start again in the new year” panic.

And here’s the best part…
There’s still time for you to feel amazing this Christmas too.

Drop me a message and we’ll get you started. 🎄✨

24/11/2025

✨ Two Weeks on Step 2… and over 8¼lbs down! ✨

Week 1: -6.2lbs
Week 2: -2 1/4 lbs
Total: just over 8 1/4 lbs gone in just TWO weeks 🙌💙

And here’s the important part…
During these two weeks I also had two days where I stepped up to a higher step to fit in plans we already had. Because life doesn’t stop — meals out, family time, holidays, weekends away… they’re all part of it!

With the One-to-One Diet, you can STILL:
✨ Socialise
✨ Eat out
✨ Live your life
…while staying on track.

The trick? Step up for the event, then step straight back the next day.
It’s flexible, it’s sustainable, and the results speak for themselves. 💥

If you want results like this — without putting your life on pause — drop me a message. Let’s get you started and tailor the plan to your lifestyle and routine. 💛💬

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