Sam Longman Weight Loss Coach

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Helping busy mums lose weight, keep it off and regain confidence | The 1:1 Diet
Certified Health, Wellness & Life coach
Self Care Advocate
Tropic Skincare Ambassador

17/11/2025

✨ WEEK 1 RESULTS! ✨
I’m so pleased to say I’ve lost 6.2lbs in just ONE week on Step 2 of The 1:1 Diet! 🎉

Step 2 = 3 meal replacement products + 1 homemade 200-calorie meal (protein, veggies & salad) — simple, structured and totally doable even with a busy life.

👀 And here’s the honest bit…
I did exactly what I tell my clients NOT to do — I jumped on the scales midweek.
On Thursday, they told me I’d gained 2lbs.
I knew that couldn’t be right… but that moment could’ve easily knocked me off track.

Instead of spiralling, I trusted the process, stayed consistent, and kept going.
And look at the results now. 🙌

✨ Let this be your reminder:
The scales lie.
Your body is changing even when the numbers wobble.
Stick with it — the results WILL come. 💛

15/11/2025

Day 5 on Step 2 ✨
Back to my 3 products today and finishing with a Step 2–friendly chilli con carne and cauliflower rice tonight 🤤🔥

The real key after stepping up?
👉 Getting straight back on your Step.
👉 No guilt. No wobble. Just focus and consistency.

Every on-plan day is a win. Keep going—you’re closer than you think 💪💛

14/11/2025

Day 4 on Plan… but with a twist! 💁🏼‍♀️✨

Tonight I had a planned night out, so I moved up a Step to stay fully on track without missing out.
That’s the beauty of the One-to-One Diet — it fits real life, not the other way around. 💛

Today looked like:
👉 2 One-to-One Diet products
👉 A healthy, balanced choice from the menu (because progress > perfection)

I enjoyed my night out, stayed in control, and still feel proud of myself.
Consistency wins — even on social days! 🥂✨

12/11/2025

Day 3 on Step 2 💪
Still going strong with my 3 products and 1 meal a day!
Tonight’s meal was a delicious tuna steak 🐟 — simple, satisfying, and totally on plan.

I’ll be honest, I felt a little hungrier today, so I listened to my body and switched things up — had my 200-calorie meal at lunchtime and treated myself to half a bag of Bites after. I’m saving the other half for later with a cozy cup of decaf tea ☕️

It’s all about balance, flexibility, and staying in control — one day at a time 💙

11/11/2025

✨ Day 2 on Step 2 – Complete! ✨

Today’s fuel:
🥤 Peach & Passion Fruit Yogurt Drink
🍑 Apricot & Almond Bar
🍽️ Air-fried Beef Koftas with Salad
🍊 Orange & Ginger Bites + a cozy cup of decaf tea ☕

✅ 3 litres of water
🚶‍♀️ Plenty of steps while out at my appointment
💪 Finishing the day feeling proud and fully on plan!

Every day I stick to it, I’m one step closer to my goals 🙌

10/11/2025

Day 1 on Step 2 💪
I’m following The 1:1 Diet Step 2 for the next two weeks to show you exactly what it looks like — and the amazing results you can achieve when you stick to plan to the letter! ✨

Today I’ve had my 3 The 1:1 Diet products, a delicious chicken salad, and smashed my 3 litres of water 💧

Consistency = results 🔥
Let’s do this together!

Christmas will be here before we know it! If you’re ready to get started and see results before then, get in touch.This ...
03/11/2025

Christmas will be here before we know it! If you’re ready to get started and see results before then, get in touch.

This isn’t just about being on a diet, the one to one support you’ll receive from me is just one thing that sets this plan apart from others. I’ll be with you every step of the way!

Drop me a message, WhatsApp me on 07942 387944 or contact me via my webpage below

https://www.one2onediet.com/consultants/36408/1/Samantha

✨ Another jumpsuit… just three stone lighter ✨It’s amazing what can change when you decide to put yourself first. The On...
01/11/2025

✨ Another jumpsuit… just three stone lighter ✨

It’s amazing what can change when you decide to put yourself first. The One-to-One Diet didn’t just help me lose weight — it gave me my energy, confidence, and happiness back. 💖

I’m healthier, more positive, and feel full of life again — and the best part? My family have benefited too. I’m more present, more active, and truly enjoying every moment. 🌟

If you’ve been thinking about starting, take this as your sign — it’s so worth it. 💪

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