SOHA Retreats

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SOHA Retreats

Founder-led. Experience-driven.

⭐ 4.7★ Trustpilot · ⭐ 5★ Google · Trusted leaders

Transformational retreats in Thailand blending mindset, fitness, wellbeing and adventure — designed for people ready to change more than their scenery.

29/01/2026

This isn’t passive wellness. 🔥
Anyone can book a spa break. That changes the surroundings.

SOHA changes the person.

A SOHA retreat is a deliberate choice — to step out of comfort, to show up fully, and to engage mind, body, and self in a way most people never do.

That choice takes courage.
The courage to want more than rest.
The courage to face what needs facing — and move through it.

What comes out the other side isn’t just relaxed.
It’s stronger, clearer, energised, and grounded in real momentum.

That’s what SOHA is about.
Our expert-led programme will guide you every step of the way. 🌿

✨ Join us now — 20% off for a limited time ✨

27/01/2026

SOHA isn’t a holiday.
It’s an investment in yourself.

Our 11-Day Thailand Retreat 🇹🇭 brings together training, fitness, authentic Muay Thai, personal therapy, mindset work, adventure, food, and logistics into one structured, founder-led experience.

No guesswork.
No passive wellness.

Just a carefully built journey that asks something of you — and gives a lot back.

Making the decision is the hardest part.
Taking the first step is the most important one.

Right now, we have final places available with 20% off — a chance to say yes to yourself and take that first step.

🎟️ Use code: NEWYEAR20
Then it’s time to dive in.

⭐ 4.7 Trustpilot | 4.8 Google

26/01/2026

A few remaining places are still available at a massive 20% discount — once they’re gone, that’s it.

🎟️ Use code: NEWYEAR20
Apply at checkout and swap grey skies for tropical heat, challenge, and change 🌴🔥

Anyone can book a holiday. But a SOHA retreat is a decision to show up for yourself — physically, mentally, emotionally.

Our SOHA 11-Day Thailand Retreat 🇹🇭 is a fully guided, founder-led transformation experience built around training, fitness, Muay Thai, structured movement, therapy, mindset work, and adventure. This isn’t passive wellness.

It’s early starts, sweat, discipline, growth, reflection — and real momentum, all supported by:

- Daily training & fitness sessions
- Authentic Muay Thai
- Guided therapy & mindset work
- Nourishing meals provided
- Airport transfers included

⭐ 4.7 on Trustpilot
⭐ 4.8 on Google

If you’re ready to train your body, reset your mind, and change your direction, this is your moment.

24/01/2026

If you’ve been thinking about a SOHA retreat for 2026 or 2027, this is your moment.

✔️ All retreats
✔️ Limited-time New Year offer
✔️ Use code NEWYEAR20

New year. New you.
👉 Explore our retreats: www.soharetreats.com

✨ Plus last-minute opportunity
Want to join us on 7th February 2026? Due to a recent cancellation, there’s still time — please get in touch with us directly for a special offer.

23/01/2026

You’ve seen the photos.
You’ve watched the footage.
You’ve read the reviews.
You’ve seen proof of real change.

So why not you next?

Thailand is closer — and easier — than you think:
✈️ One easy connection from the UK
🌍 Fly from London, Manchester, Birmingham, Edinburgh & Glasgow
🛫 Premium airlines with smooth transfers
💷 One-way flights from around £200
🚐 We collect you on arrival in Phuket
🧘‍♀️ From there, we manage everything

All you need to do… is get on the plane.

This isn’t just a holiday.
It’s a life reset.

A few final places remain on our
SOHA Thailand Retreat — starting 7th February 2026.

👉 Check flights here: https://www.skyscanner.net/flights-to/hkt
👉 Book your place with us
✨ Use code NEWYEAR20 for 20% off standard prices

21/01/2026

Every SOHA retreat is personal. Most become unforgettable. 🏝️ 🌊 ☀️ 🧘‍♀️

As we wrap up our first 2026 retreat, we want to say a heartfelt thank you to everyone who made it special — for the energy, the honesty, the effort, and the moments that will stay with us long after the journey ends 🤍

Some guests arrive solo 🌿
Some come with friends or family 🤝
Others leave having met people they’ll stay connected with for years to come ✨

While every SOHA retreat is a deeply personal experience, shared moments of openness, reflection, and adventure can naturally grow into meaningful friendships and lasting bonds.

Whether a retreat has a smaller group or a larger one, every guest receives the same carefully designed experience — with the same level of care, expertise, and commitment from our team and trusted partners. Your growth, transformation, and experience are never defined by numbers.

Thank you to everyone who shared this journey with us 🙏🤍

19/01/2026

Engines on. Jungle ahead. Let’s go.

When was the last time you did something just for the fun of it?

Adventure is a core part of the SOHA Thailand experience, and it’s why so many of our guests choose to get on a quad and go.

Our quad bike safari takes you deep into the tropical forests of southern Thailand — along jungle tracks, wooden bridges, winding paths and river edges. Places you simply can’t reach any other way.

Mind. Body. ADVENTURE.
Time to have some fun 🌿🏍️

16/01/2026

When life gets busy, something predictable happens.
You stop being a priority in your own life.

Not in a dramatic way.
Not because you make a conscious choice.

It happens because life fills up.

💼 Work deadlines
👨‍👩‍👧 Family commitments
💷 Financial pressure
📱 Constant connectivity
⏳ Expectations that never seem to ease

You keep showing up.
You keep pushing on.
You keep telling yourself you’ll come back to yourself later.

But life rarely waits.

And over time, something starts to shift.

You begin to lose the small things first:

⚡ Your energy
🧠 Your headspace
⚖️ Your sense of calm
🧍‍♂️ Your physical wellbeing
🌍 Your enjoyment of everyday life

Health becomes something to return to later — once life settles, once things improve, once you feel more like yourself again.

Somewhere along the way, you quietly slip to the bottom of the list.

Not because you don’t care.
Not because you don’t want better.

But because modern life takes over — repeatedly telling us that putting yourself first can wait.

And over time, that waiting becomes the norm.

The real issue for most people isn’t understanding health —
it’s that you aren’t the priority anymore.

At SOHA, this pattern is incredibly familiar among our guests.
And it’s why trying harder is rarely the answer.

SOHA works because it changes the question.

Not:
❓ How do I squeeze health into my life?

But:
✨ What happens when I reset — and make myself the priority again?

When you create space for yourself, something shifts.

Not because everything is suddenly fixed —
but because the centre of gravity moves back to where it belongs.

When you become the priority:

🧠 Your mind feels calmer and clearer
💪 Your body feels more energised and capable
🔭 You regain perspective and a sense of direction
😌 You feel grounded and more in control

You step out of constant survival mode and into something more intentional.

This is the start of a fundamental reset in how you relate to yourself, your energy, and your life.

At SOHA, transformation doesn’t start with doing more.
🌱 It starts with remembering yourself.

(Sometimes the right words at the right time matter. Share if it feels right.)

15/01/2026

Our first retreat of 2026 is underway — and what often surprises guests most isn’t the programme or the schedule.

It’s the setting.

The Andaman Sea stretching out ahead.
The sense of space.
The stillness.
The natural beauty that shifts perspective without trying.

Many arrive expecting a reset.
They don’t always expect this.

(All photos taken by guests this week)

🌿🌊

✨ NEWYEAR20 — 20% off all 2026 retreats (limited time)

12/01/2026

⭐️⭐️⭐️⭐️⭐️ Trustpilot Experience – Lou

“Words alone cannot describe the impact this retreat has had on my life!

An exhilarating, mesmerising, life-changing experience that exceeded all my expectations on every level!

A perfectly curated experience by the SOHA team that pushed all my boundaries in the best possible way.

From the idyllic setting, elephant sanctuaries, snorkelling, quad biking, boxing, swimming in waterfalls, and learning about authentic Thai culture — it was the greatest act of self-care I could have ever given myself.

A total reset of mind and body. I feel ready to tackle the world.

So grateful to Manny and the SOHA team for making this possible, and for the incredible aftercare too.

Special people indeed. I’ll be back ###”

When guests say “life-changing”, we listen — and we’re deeply humbled. This is what SOHA is about: real experiences, real transformation, real people.

Our 2026 retreats are now open, currently with a limited period 20% discount — why not join us?

✨🇹🇭 🌴☀️🌊

07/01/2026

🌊Picture yourself stepping onto the mat on the beautiful beach of Khao Lak, Thailand, as part of our 11-day transformational retreat.

From the beach to the jungle, SOHA is more than a holiday — it’s a carefully designed programme to reset your mind, energise your body, and reconnect you with adventure in nature. 🌿

If you’re ready to start 2026 feeling focused, energised, and excited about what’s next — with the momentum to achieve your goals —
your place is already waiting.

👉Use code 'NEWYEAR20' for 20% off our 2026 retreats

06/01/2026

New Year. New Focus.

Paul came to SOHA unsure whether the words “life-changing” were just marketing.

He left with clarity, confidence, and a completely new direction.

“The best investment in myself I’ve ever made… a perfect mix of health, fitness, adventure and wellness.” ⭐⭐⭐⭐⭐

That’s what a SOHA Retreat is about — not pressure, not quick fixes, just the right environment, support and gentle nudges when you need them most.

If 2026 feels like the year you finally put yourself first, now’s the time.

🎁 20% off all retreats
⏳ Limited time only
💬 Use code NEWYEAR20

👉 www.soharetreats.com

Address

KhaoLak Forest Resort, 44 Phet Kasem Road
Manchester
82190

Website

https://www.soharetreats.com/

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