SOHA Retreats, KhaoLak Forest Resort, 44 Phet Kasem Road, Manchester (2026)

15/04/2026

What started as an idea… is now something people travel across the world for 🌍🥋

Our 3rd Annual Cyprus Retreat is officially complete 🇨🇾

Five days at filled with training, growth, connection, and moments you can’t really put into words.

This one felt different.
Not just the level on the mats — but the people, the energy, the atmosphere… everything elevated.

From complete beginners to experienced practitioners, all training side by side with while also sharing it with their families, switching off, and actually enjoying the experience outside of training 👨‍👩‍👧‍👦✨

That balance is what makes this special.

It’s not just about Jiu-Jitsu.
It’s about how people leave… more confident, more connected, and with something they didn’t arrive with.

Grateful to everyone who was part of it 🙏

And to our partners at Aphrodite Hills Resort — we’re only just getting started with what we’re building here 🏝️📈

2027 is already in motion.
If you felt this one from a distance… next time, be in the room. 👊

AphroditeHills

10/04/2026

Day 1 has officially kicked off in Cyprus! ☀️🥋

There is a reason we are now in our third year of hosting the Retreat at the magnificent . 🇨🇾
We’ve built something truly unique: a world-class training camp that doubles as the ultimate family holiday. 🌊👨‍👩‍👧‍👦

From beginners stepping onto the mats for the first time to seasoned practitioners, we have people from all walks of life—and all over the globe—joining us. 🌎

Under the guidance of my partner and the legend himself, , we are diving deep into the art of self-defense and Gracie Jiu-Jitsu. 🥋🛡️

While the team is sharpening their skills on the mats, their families are soaking up the Mediterranean sun and enjoying everything this luxury resort has to offer. 🏝️✨

It doesn’t get much better than this.
The energy today is electric. To everyone who traveled to be here: let’s make this the best 5 days yet! 🇨🇾💪🔥
SelfDefense FamilyHoliday AphroditeHills GracieJiuJitsu MartialArtsTravel VisitCyprus BJJ

07/04/2026

The sun goes down so it can rise again🔆☺️ Keep chasing sunsets💫

👉

01/04/2026

This is what joy feels like😊

Bare feet in the sand, sun on your skin, smile on faces - moments that remind you why you came here💯

Happiness isn't something you chase, it's something you return to🇹🇭🥰

Join us on April 26th 🗓️ the last transformational retreat of the season🙏🏼

29/03/2026

Final spaces remaining for our Royce Gracie Training Camp in Cyprus 🇨🇾

📅 9th – 13th April

We’re down to the last few spots at the five-star Aphrodite Hills Resort, training directly with one of the true legends of martial arts.

What’s included:
• Two training sessions per day with Royce Gracie
• Meet & greets & Q&A sessions
• Luxury accommodation
• Daily breakfast
• Airport transfers
• Full access to spa, gym, pools, golf & resort facilities

We’re currently offering 20% off the remaining spaces using code:
NEW20

We also have a limited number of day passes available, if you’re in Cyprus or visiting and would like to join, just message for details.

Message me directly or visit:
www.soharetreats.com

29/03/2026

Final spaces remaining for our Royce Gracie Training Camp in Cyprus 🇨🇾

📅 9th – 13th April

We’re down to the last few spots at the five-star Aphrodite Hills Resort, training directly with one of the true legends of martial arts.

What’s included:
• Two training sessions per day with Royce Gracie
• Meet & greets & Q&A sessions
• Luxury accommodation
• Daily breakfast
• Airport transfers
• Full access to spa, gym, pools, golf & resort facilities

We’re currently offering 20% off the remaining spaces using code:
NEW20

We also have a limited number of day passes available, if you’re in Cyprus or visiting and would like to join, just message for details.

Message me directly or visit:
www.soharetreats.com

09/03/2026

🔥Extraordinary Reset. Extraordinary Offer. 🔥

This is what transformation looks like.

💪 Strength
⚡ Energy
✨ Confidence

At SOHA, guests don’t just relax — they reset their body, mind and future direction.

Only a small number of places remain on our final two SOHA Transformational Retreats of the season, and for these last spots we are offering an extraordinary reduction, on top of our existing 20% offer.

This creates a rare opportunity to experience SOHA at exceptional value.
Once these places are gone there are no more until next year.

📅 13 April
📅 26 April
🗓 10 nights / 11 days

🥊 Muay Thai
🏋️ Fitness
🧠 Mental wellbeing
🌴 Adventure
🧘 Deep relaxation

✈️ We also want to reassure guests that all retreats are going ahead as planned despite recent global turbulence. For travellers from the UK there are several flight options available that avoid the Middle East.

If not now… when?

📞 Call us to discover the amazing offer we have on the remaining spaces

🌍

25/02/2026

SOHA Thailand — Not A Holiday. A Transformation.

Sunset reflections.
Sweat on the mats.
Stillness on the grass.
Hugs that mean something.
Silence that says everything.

A SOHA Retreat isn’t time off.
It’s a reset.

Mind. 🌅
Body. 💪
Emotion. ❤️
Nature. 🌿

When all four align, the reset becomes real.

19/02/2026

Ice bath ❄️

A single, powerful image captured at our last SOHA Retreat — a guest deep in the ice bath: calm, controlled, fully present.

Cold exposure is powerful.
But it’s only one part of a carefully curated reset working across:

🧠 Mental
💪 Physical
💬 Emotional (including 1:1 support)
🌿 Natural environment

The cold isn’t about fighting.
It’s about breathing.
Letting go.
Finding stillness under pressure.

When mind, body and emotion align, the reset becomes real.

⏳ Final few days to secure 20% off selected retreats.
If you’ve been thinking about it, now is the moment.

SOHA Retreats

15/04/2026

10/04/2026

07/04/2026

01/04/2026

29/03/2026

29/03/2026

09/03/2026

25/02/2026

19/02/2026

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