SOHA Retreats

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SOHA Retreats

GET THE RESET YOU DESERVE.

Expertly designed in some of the world’s most stunning locations, our retreats combine personal growth, fitness, luxury, relaxation and cutting-edge practices like biohacking to enhance your physical and mental confidence.

08/12/2025

The retreat for people who outgrow shallow fixes.
There comes a point when surface level solutions feel like children’s plasters on adult problems. You start craving depth that does not rely on slogans or scented candles. You want a place that treats transformation as a discipline rather than a weekend pastime.

SOHA was created for that exact moment. The moment you realise that progress requires structure. That clarity needs space. That your next chapter will not appear out of thin air. It must be designed with intent.

At SOHA you do not come to drift. You come to confront what matters and remove what does not. The work is deliberate, the environment is precise, and the outcome is a version of you that feels engineered rather than improvised.

Some retreats soothe. SOHA strengthens.

DM us to see if our dates for 2026 can synchronise

02/12/2025

There’s something different about doing the work out here.

Breathwork on the beach.
Mindfulness in the sun.
Sound healing with the waves.
Real therapy.
Real conversations.
Real breakthroughs.

This video is just a small glimpse of what our self-development days look like in Thailand.

Across the retreat, we run five full development days —
three of them are on the beach, and two are in beautiful, calm spaces designed for deeper work.

A typical day includes:
• Morning breathwork or mindfulness
• A healthy lunch
• Daily massages
• 1-to-1 therapy with our clinical psychologist and practitioners
• Yoga and sound healing
• Dinner together
• Space to reset, breathe and reflect

And in between these development days, we take you to explore the best of Thailand —
Islands, national parks, lakes, beaches, waterfalls, culture…
Experiences that reconnect you back to yourself.

It’s a full all-inclusive package from the moment you arrive to the moment we take you back to the airport.
Everything is designed so you can focus on one thing:
your growth, your healing, and becoming a better version of yourself.

People arrive stressed, overwhelmed or stuck…
And they go home clearer, lighter, calmer and stronger.

This is the work we do. And I’m proud of it.

27/11/2025

Real change does not come from forcing yourself to be different. It comes from placing your mind and body somewhere they finally feel safe. That is why the shifts on a Soha retreat stay with people long after the flight home.

When your nervous system calms, your clarity returns. When you feel genuinely seen by others, your guard drops. When your body stops bracing, your choices expand. This carousel shows the moments that create that shift.

If something in you tightened, softened or sparked while reading, give it your attention. Your mind recognises the spaces that help you grow long before you consciously decide.

DM 2026 for details.

25/11/2025

A week in Thailand can do what years of good intentions never manage. Every activity in this carousel was designed to pull people out of survival mode and drop them straight into transformation.

From breathwork to sunrise sessions to the kind of stillness you forget exists at home, this is where people finally hear their own mind clearly enough to change their life.

These are the moments guests still talk about. The breakthroughs they did not expect. The glow that stayed long after the tan faded.

If you want 2026 to be the year you stop postponing your own wellbeing, this is your invitation.

DM 2026 for details. Your future self will thank you for moving now rather than someday.

17/11/2025

There is a moment in Thailand when everything goes quiet.
It usually happens when you are standing a few feet from a creature so calm it makes your nervous system unclench without permission.

Most people race through life collecting stress like souvenir magnets.
Then they arrive here, meet these gentle giants, and remember what it feels like to breathe in a way that does not hurt.

This retreat was built for that exact shift.
Not the fantasy of escape, but the reality of letting your shoulders drop and choosing yourself again.
The sanctuary visit is not a photo opportunity. It is a reset. Your mind knows it. Your body begs for it.

If you feel the pull, trust it.
Your next chapter is waiting for you in Thailand, and the elephants are far more persuasive than any sales pitch I could write.

Reply with the word SERENITY to step into a space that gives more than it takes.

13/11/2025

There’s something about this island that strips you back to who you actually are, not who life pushed you into being. Every person who steps onto this rock carries a different story, yet everyone leaves with the same thing. A lighter chest. A clearer head. A feeling you can’t force in ordinary life.

These are the moments from yesterday. Real people. Real breakthroughs. Real peace. Nothing staged. Nothing curated. Just humans remembering what it feels like to breathe again.

Winter 2025 is almost full. The last few places are now open, and if your instinct has been whispering at you for months, take it as the sign you’ve been waiting on.

DM me the word RETREAT for £200 off before the final spaces go.

07/11/2025

THE SOHA EFFECT
You don’t come here to escape your life.
You come to remember it.

Soha isn’t a retreat that changes who you are
it returns you to who you were before the noise.
Before the inbox.
Before the pressure to perform calm instead of feeling it.

Here, stillness isn’t optional.
It’s medicine.
Observation becomes self-recognition.
Healing stops being a hashtag and starts being physiological.
And awakening? It’s the kind that doesn’t shout.
It hums through your chest, quietly rewriting the way you move through the world.

You go home softer, slower, clearer.
You stop apologising for needing rest.
You stop craving chaos disguised as purpose.

That’s the Soha Effect.
The kind of peace that doesn’t fade when your flight lands.

Last few spaces for 2025.
DM “200” for £200 off and give your nervous system the reset it’s been begging for.

Address

Cardinal House
Manchester
M32LY

Website

https://www.soharetreats.com/

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