25/05/2023
Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become character. Watch your character for it becomes your destiny.
We are all on a journey of self-discovery, healing, growth, and evolution. For years, I struggled with anxiety and depression, avoiding my trauma because it felt too painful. Like many others, I pushed it aside and sought distractions in life. However, I progressed incredibly in healing my own wounds, and now I’m dedicated to helping others heal as well.
Realizing that I could release my trauma and anxiety was an incredible revelation. Of course, I still have occasional tough days, as all humans do. On those days, I try to sit with my emotions, acknowledge them, feel them, and then let them go. Meditation has become my refuge during such moments—a chance to take a break, reflect on what brings me joy.
Witnessing the profound transformations of individuals I meet fills me with immense joy. It’s remarkable when we reclaim our power, refusing to let emotions dictate our lives, and instead seeking balance, self love and awareness. When we remove distractions and embrace self healing and self-love, life undergoes remarkable changes. The love we deserve begins within ourselves and radiates outward into the world.
I distinctly remember the negativity and sadness that consumed my self-talk. Recognizing this, I made changes. I sought ways to free myself from being controlled by overwhelming emotions and an overactive mind. Reparenting myself and granting myself compassion became essential steps on this journey.
We hold the power to shape our thoughts, words, and actions. No longer confined by past traumas, we embrace transformation and limitless growth. With compassion, we radiate love into the world. Through resilience, we rewrite self-talk, replacing negativity with positivity.
Amid life's ups and downs, we find solace, release emotions, and choose self-love.
Trust in your power, embrace healing, and inspire others. You are worthy, capable, and destined for greatness. 💕
