http://www.reconcilewithnature.com/

ReconcilewithNature, Manchester (2026)

15/01/2026

Your body isn’t “overreacting.”
It’s communicating. It’s intelligent.
And it’s designed to respond, not shut down.

Ayurveda teaches us that reactions aren’t failures…
They’re feedback.
They show us where heat rises, where tension builds, where old memories stir and where healing is ready to unfold.
When you honour your triggers, you honour your humanness.

You move from shame → understanding, from overwhelm → clarity, from dysregulation → rhythm.

If you’re ready to learn what your body is truly saying and how to return to balance with more ease…

I’d love to support you.
Bookings now open.

Need Ayurvedic support for other health condition or wellbeing in general, feel free to reach out.

Website: www.reconcilewithnature.com

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
B.A.M.S. (India) & MRes (UK)

07/01/2026

Your pain is real.
But it does not define you.
Not all period pain is endometriosis or an underlying condition.

Sometimes, it’s your body speaking after being strong for too long-carrying stress, responsibilities, and emotional fatigue without enough rest.

Listening to your body is not weakness. It is awareness. It is self-respect.

Ayurvedic massage supports your body’s natural ability to rebalance. Through warm oils and mindful touch, it helps release deep tension, calm the nervous system, and support menstrual comfort. Many women find relief, whether their pain comes from exhaustion, stress, or while living with endometriosis.

You don’t have to normalize pain to be strong. True strength is choosing care.
Your body deserves support. Your healing deserves gentleness.

DM to book your slot or visit the website: https://reconcilewithnature.com/

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
B.A.M.S. ( India) & MRes (UK)

23/12/2025

I've received a few inquiries about post-Christmas detox, and here's what I think is important to share.

Winter, especially around the solstice , is when your digestive fire (Agni) is naturally strongest. The cold outside preserves warmth within, making your body ready to digest, nourish, and build strength.

Classical Ayurveda does not recommend aggressive cleansing during winter. Why? Because detox (langhana) in cold seasons can weaken digestion, imbalance Vata, and reduce overall vitality.

Instead, winter is for Brimhana,
nourishment and strengthening, not depletion: ✨ Warm, cooked foods ✨ Healthy fats ✨ Gentle spices ✨ Oil massage and daily routines ✨ Rest and protection from cold

That’s what has traditionally been done during Christmas. This is a time to enjoy healthy, nourishing Christmas food, guilt free, because that’s what festivals are for. Keep most of it homemade, mindful, and portion-controlled.

Seasonal living isn’t a trend, it’s how Ayurveda has aligned with nature for thousands of years.

📍 Follow for more seasonal Ayurveda

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
BAMS (India) & MRes (UK)
Www.reconcilewithnature.com

Note: This post do not apply to those undergoing personalized treatment under an Ayurvedic physician.

15/12/2025

This Christmas, notice the quiet struggles your loved ones carry every day. The back pain they ignore, the stress they sleep with, the fatigue they’ve learned to live with. Ayurveda massage isn’t luxury, it’s relief. Through therapeutic touch and acupressure, it helps release chronic pain, calm the nervous system, improve sleep, and restore balance the body has been asking for. This season, gift them relief, balance, and healing the body truly needs.

Ayurvedic Massage: £65 (60 minutes), £95 (90 minutes)
Ayurvedic Acupressure Massage: £75 (60 minutes), £110 (90 minutes).

Get in touch to order a gift that shows how much you care.

WhatsApp: ‪+44 7438 884457‬
Email: kritika.pandey@reconcilewithnature.com

More about my work & services: www.reconcilewithnature.com

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
BAMS (India) & MRes (UK)

24/11/2025

Let’s stop glamorizing wellness that isn’t even practical.

Most influencers don’t follow what they preach and Ayurveda was never meant to feel like a hustle.

Start slow. Start honest. Start with what fits you.

DM or visit the website, if you require support in creating a diet & lifestyle plan which uniquely aligns with your environment, body type and imbalances?

Website: https://reconcilewithnature.com/

With love,
Dr. Kritika Pandey
B.A.M.S (India) & MRes (UK).

17/11/2025

Your Body Speaks Before Disease Arrives! Are You Listening?”

Feeling "off" but your reports still say "normal"?

In Ayurveda, this is an early phase your body gives subtle signs before a disease fully manifests.

These signs may show up as:
* Unexplained fatigue
* Brain fog
* Mild digestive issues
* Sleep disturbances
* Low mood or lack of motivation
* Feeling disconnected from yourself

These are not just in your head, they’re your body’s warning whispers. Modern tests may miss them, but Ayurveda doesn’t.

Through personalized Ayurveda diet & lifestyle, healing herbs, therapeutic massage, Ayurvedic acupressure & more, I help bring your body back into balance, gently, naturally, and deeply.

DM me for a one-on-one exploratory consultation. Let’s address the root, before it grows into something bigger.

Book you consultation: https://reconcilewithnature.com/ ‪

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

Dr. Kritika Pandey
Ayurveda Physician & Reseacher
(BAMS, India & MRes, UK)

11/11/2025

Hey fellow wellbeing practioners & therapists,

As a healer myself, I know how deeply we offer, the way we hold space, listen with our hearts, and pour our energy into the wellbeing of others. It’s such sacred work, but it can also leave us running on empty if we forget to nurture ourselves.

This is your gentle reminder: it’s your turn to receive. To slow down, to soften, and to fill your own cup again. Allow yourself the same care, compassion, and presence you so freely give. You deserve to be held, to rest, and to be replenished.

And here’s how the therapies I offer, especially Abhyanga (Ayurvedic full‑body oil massage) and Marma Abhyanga (targeted energy‑point massage), support you in doing that:

What many of you feel:
* Chronic fatigue, feeling drained, stuck in “give mode” so long you forget you matter.
* Constant stress, nervous system on edge, restless sleep, tension in the body.
* Muscle aches, stiffness, joints that are tight from long hours of holding space for others.
* Emotional overload, difficulty switching off, mind racing because you care so much.
* Skin feeling dull, circulation sluggish, body feeling grounded out of balance.

How Abhyanga & Marma Abhyanga address that:
* The Abhyanga uses warm herbal oils selected for your constitution to nourish tissues, improve circulation and lymphatic drainage, calm the nervous system and eliminate fatigue.
* The Marma Abhyanga works on the 107 + marma points in the body, vital junctions of muscle, nerve, ligament, bone, using gentle pressure/ stimulation to release energy blocks, restore flow of prāna (life‑force), and support mind + body healing.
* Together they lubricate joints, ease stiffness, reduce mental & physical tension, deepen sleep, enhance vitality and restore you to your whole self rather than only being the giver.
* They rebalance the doshas (your body’s innate energy types), which helps bring back a sense of ease, anchored presence, and inner calm.

I needed it, so I created it for you as well.

If you believe that now, it’s your turn, then book your appointment. DM or visit the website.

Website: https://reconcilewithnature.com/

Warm regards,
Dr. Kritika Pandey
(BAMS, India & MRes, UK)

06/11/2025

In Ayurveda, touch is medicine, and Abhyanga is a ritual of awakening.

Every stroke, every warm herbal oil is chosen for you to nourish the tissues, kindle the inner fire, open the subtle channels, and restore balance from within.

It is a journey back to yourself, where stillness meets renewal and vitality rises quietly, naturally.

Book your Ayurvedic massage in Manchester and feel the wisdom of touch transform your body, mind, and energy.

Available at:
Chorlton
Didsbury
Sale .wellbeinghub

For booking, DM or visit the website: https://reconcilewithnature.com/

Much love,kritika_naturalhealth

28/10/2025

An exciting news and a little introduction:

Hello everyone👋
I’m Dr. Kritika, an Ayurveda Physician specializing in gut health, hormonal balance, pregnancy & postpartum care, chronic pain, and mental wellbeing.

My offerings include:
* Personalized Ayurvedic diet & lifestyle plans
* Herbal medicines
* Therapeutic treatments (acupressure, herbal bundle massage & more)

I’m thrilled to to announce that I’m now offering Ayurvedic services at a third location, Sale!

In addition to my existing services in Chorlton and Didsbury, you can now book a session with me in Sale as well.

Whether you’re starting your wellness journey or looking to deepen your Ayurveda practice, I’m here to support your path to balance and natural health.

Available at: • Chorlton • Didsbury • Sale (New)
xx
DM me or visit our website, https://reconcilewithnature.com/ , to book your consultation today!

Much love,
Dr. Kritika Pandey
B.A.M.S. (India) & MRes (UK).

23/10/2025

Gut issues like bloating, constipation, acidity, food intolerance, or post meal fatigue aren’t just “normal.” They’re signs your digestive system is out of balance and your body is asking for deeper support.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and a clinical researcher (Master of Research in Clinical Research, UK), I bring together traditional Ayurvedic wisdom and evidence-based understanding of the body. My approach is centered on identifying the root cause of your digestive distress by looking at your unique constitution (prakriti), the nature of your imbalance (vikriti), and the daily patterns that may be contributing to your symptoms.

In Ayurveda, the gut is the seat of health. When digestion is weak, everything from energy and mood to immunity and hormones can be affected.

Here’s how I can support your gut healing journey
1. Personalised Nutrition and Lifestyle Guidance: We’ll tailor a simple, sustainable plan based on your body type including foods, meal timing, and habits to strengthen your Agni (digestive fire), reduce toxins (ama), and promote healthy elimination.

2. Abhyanga and Ayurvedic Body Therapies: Warm oil massage (Abhyanga), herbal bolus massage (Pinda Sweda), and Ayurvedic marma therapy work on the gut and nervous system connection. These treatments calm inflammation, support detoxification, and regulate digestion through the skin and energy channels.

3. Stress and Nervous System Support: Chronic gut issues are often tied to stress. Gentle breathwork, guided daily routines, and nervous system calming techniques help settle the gut brain axis which is crucial for lasting relief.

4. Herbal and Natural Remedies: I may recommend time tested Ayurvedic herbs to heal the gut lining, improve motility, reduce bloating, and enhance absorption always tailored to your constitution and symptoms.

5. Gentle Detoxification: If needed, we’ll use non invasive Ayurvedic detox practices to eliminate digestive toxins and reset your gut. This improves clarity, energy, and food tolerance.

Common symptoms I help with:

* Bloating or heaviness after meals
* Constipation or irregular bowel movements
* Acidity, reflux, or nausea
* Post meal fatigue or brain fog
* Food sensitivities
* Skin or mood imbalances linked to digestion

Ayurveda helps you reconnect with your body and restore balance gently, naturally, and sustainably.

If these symptoms sound familiar, you don’t have to just live with them.

DM me or visit https://reconcilewithnature.com to book a consultation and begin your gut healing journey.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

16/10/2025

Here’s how I can help you with your hormonal imbalance:

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and researcher (Master of Research in Clinical Research, UK), I approach hormonal imbalance by understanding your unique constitution (prakriti), imbalance ( vikriti) and addressing its root cause.
Ayurveda isn’t just about easing symptoms, it’s about restoring lasting balance in your body and mind. It helps you connect the dots and heal what’s been off for far too long.

The support I will offer:

1. Diet and Lifestyle Guidance: I will guide you on the right foods for your body and imbalance type and how to nourish your body in a way that promotes hormonal balance. Simple diet and lifestyle changes, such as eating for digestion and understanding which foods help reduce inflammation personalised to your body type, can make a big difference. You’ll also learn how to adjust your routines to improve your energy and mood while supporting your hormonal health.

2. Gut Health Optimization: A healthy gut is essential for proper hormone synthesis and regulation. I will help you strengthen your digestive fire (Agni) with tailored dietary choices, lifestyle practices, and digestive-supporting routines. A balanced gut improves nutrient absorption, reduces inflammation, and supports your body’s natural hormonal rhythms.

3. Ayurvedic Therapies for Hormonal Balance: Therapies such as marma abhyanga (vital energy point massage), Ayurvedic acupressure massage, and herbal bundle abhyanga massage are deeply relaxing and rejuvenating. These treatments stimulate circulation, balance the doshas, and enhance the function of the endocrine system, promoting hormonal and emotional harmony.

4. Stress Management and Mind-Body Practices: Stress is a major contributor to hormonal imbalance, and Ayurveda offers tools like massage therapies, gentle movement, and breathing exercises to reduce stress and calm the nervous system. These practices can lower cortisol levels, improve mood, and restore balance to your overall system.

5. Personalized Herbal Support: Based on your constitution and specific symptoms, I might recommend natural, plant-based formulations to gently support your hormonal balance. These traditional herbal remedies help restore equilibrium in the endocrine system, enhance vitality, and promote long-term well-being.

6. Detoxification with Ayurveda: If you’re feeling sluggish or have digestive symptoms such as bloating, constipation, or IBS, Ayurvedic detoxification methods can help cleanse your body. Detoxing will remove excess toxins that could be blocking your hormone balance and improve digestive health, helping you feel more energized and clear-headed.

Symptoms I will work on:
* Irregular periods or missed cycles
* Persistent acne or skin issues
* Fatigue or constant tiredness
* Mood swings, anxiety, or depression
* Weight gain or difficulty losing weight
* Low libido
* Sleep disturbances or insomnia
* Digestive issues such as bloating, constipation, or IBS

If any of these symptoms resonate with you, I’m here to help you get back to feeling your best.

DM me or visit my website to consult with me today and start get started.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

Website link: https://reconcilewithnature.com/

08/10/2025

The power of Ayurvedic Marma Acupressure Massage

Our bodies hold what our hearts can’t always express: grief, stress, emotional weight.

Through this massage, I help gently release what’s been stored, often for years.

Sometimes the shift is subtle. Sometimes, it's tears. Always, it’s healing.

As an Ayurvedic doctor based in Manchester, I offer a deeply therapeutic massage that gently activates the body's vital energy points, helping to release emotional blockages, including grief. Many clients experience calm, clarity, and even tears as old pain is lovingly released.

Book your session and experience healing at its root.

For booking, DM or visit the website and click on book an appointment: https://reconcilewithnature.com/

Dr. Kritika Pandey
Ayurveda Physician & Reseacher
(BAMS, India & MRes, UK)

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