http://www.reconcilewithnature.com/

ReconcilewithNature, Manchester (2026)

12/02/2026

Winter Holds, Spring Releases.

Welcome spring feeling clear, light, and renewed.

Join us in Manchester for a 3-hour Ayurveda-inspired day retreat designed to help you release winter heaviness and restore balance.

What’s included:

🧘‍♀️ Gentle Yoga Flow
Soft, grounding movements to awaken the body and encourage ease and circulation.

🤲 Full Body Energy Reset
A healing pressure-point ritual inspired by Marma therapy. These energy points act as the reset button of the body, helping release stagnation and restore natural balance.

🔔 Healing Sound Bath
Creates space for mental clarity and emotional balance as the season shifts.

🍵 Ayurvedic snacks & herbal tea
Light, seasonal nourishment to support digestion and renewal.

🎁 Take-home goodie bag
A thoughtful gift to support gentle balance beyond the retreat.

In Ayurveda, spring is the season of release and renewal, a time to clear what feels heavy and invite fresh energy

Leave feeling lighter, balanced, and refreshed for the new season.

Limited spaces available, book now to join us in Manchester 🌸

✨ When: 18th April, 2026 from 2 pm to 5 pm. ✨ Where: Thrive Wellbeing Hub
✨ Investment: £45

To book your space, DM or email: kritika.pandey@reconcilewithnature.com

You can also book through Eventbrite.
Link: https://www.eventbrite.com/e/1982832261671?aff=oddtdtcreator

03/02/2026

You may think a Marma Acupressure massage is just touch.
Just pressure points.
Just relaxation.
It’s not.

In Ayurveda, Marma points aren’t muscles.
They’re doorways, where body, mind, and prana (life energy) meet.

When I work on your Marma points, I’m not “doing” something to you. I’m transmitting something with you:
Presence. Intention. Years of Ayurvedic wisdom.

If you’ve been running, holding, giving more than you take, your body and prana are ready to receive.

Your nervous system feels it. Your cells recognise it. Your breath softens before your mind understands why. That’s not coincidence. That’s prana.

People say after a Marma massage: “I feel lighter.”
“I slept deeply for the first time in months.”
“I don’t know what shifted… but something did.”
Healing doesn’t always come from force. Sometimes it comes from being held in the right frequency.

As an Ayurveda Physician & Researcher, I don’t separate science from subtle energy. They were never separate to begin with.

If your body is asking for more than relaxation… If you want to feel held, restored, and in tune with your energy (prana)…
Marma massage might be what your body has been waiting for.

📍 Manchester
✨ One-to-one Marma massage
👐 Rooted in classical Ayurveda

Book your session and let your body remember how to heal through energy, presence, and touch.

DM or Visit our website to book: www.reconcilewithnature.com

Marma massage, Ayurveda, healing energy, prana, wellness

26/01/2026

If you’ve tried doing all the right things but still don’t feel like yourself, Ayurveda may offer a different way of understanding your health.

This isn’t about quick fixes or fragmented care.

Ayurveda is a 5,000 year old traditional science that looks at everything together, your digestion, lifestyle, stress, emotions, food, and daily rhythms.

Here, your care isn’t split into pieces. It’s personalised, integrated, and designed around you.

Because healing doesn’t happen in isolation, it happens when the whole system is supported.

📍 Ayurveda care in Manchester & Online
📩 DM to book a consultation or learn more
Website: www.reconcilewithnature.com

Much love, kritika_naturalhealth

MindBodyHealth NaturalHealing PersonalisedHealth WellnessJourney StressHealing DigestiveHealth HormonalHealth HolisticMedicine ManchesterWellness AlternativeHealthcare AncientWisdomModernLife

15/01/2026

Your body isn’t “overreacting.”
It’s communicating. It’s intelligent.
And it’s designed to respond, not shut down.

Ayurveda teaches us that reactions aren’t failures…
They’re feedback.
They show us where heat rises, where tension builds, where old memories stir and where healing is ready to unfold.
When you honour your triggers, you honour your humanness.

You move from shame → understanding, from overwhelm → clarity, from dysregulation → rhythm.

If you’re ready to learn what your body is truly saying and how to return to balance with more ease…

I’d love to support you.
Bookings now open.

Need Ayurvedic support for other health condition or wellbeing in general, feel free to reach out.

Website: www.reconcilewithnature.com

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
B.A.M.S. (India) & MRes (UK)

07/01/2026

Your pain is real.
But it does not define you.
Not all period pain is endometriosis or an underlying condition.

Sometimes, it’s your body speaking after being strong for too long-carrying stress, responsibilities, and emotional fatigue without enough rest.

Listening to your body is not weakness. It is awareness. It is self-respect.

Ayurvedic massage supports your body’s natural ability to rebalance. Through warm oils and mindful touch, it helps release deep tension, calm the nervous system, and support menstrual comfort. Many women find relief, whether their pain comes from exhaustion, stress, or while living with endometriosis.

You don’t have to normalize pain to be strong. True strength is choosing care.
Your body deserves support. Your healing deserves gentleness.

DM to book your slot or visit the website: https://reconcilewithnature.com/

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
B.A.M.S. ( India) & MRes (UK)

23/12/2025

I've received a few inquiries about post-Christmas detox, and here's what I think is important to share.

Winter, especially around the solstice , is when your digestive fire (Agni) is naturally strongest. The cold outside preserves warmth within, making your body ready to digest, nourish, and build strength.

Classical Ayurveda does not recommend aggressive cleansing during winter. Why? Because detox (langhana) in cold seasons can weaken digestion, imbalance Vata, and reduce overall vitality.

Instead, winter is for Brimhana,
nourishment and strengthening, not depletion: ✨ Warm, cooked foods ✨ Healthy fats ✨ Gentle spices ✨ Oil massage and daily routines ✨ Rest and protection from cold

That’s what has traditionally been done during Christmas. This is a time to enjoy healthy, nourishing Christmas food, guilt free, because that’s what festivals are for. Keep most of it homemade, mindful, and portion-controlled.

Seasonal living isn’t a trend, it’s how Ayurveda has aligned with nature for thousands of years.

📍 Follow for more seasonal Ayurveda

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
BAMS (India) & MRes (UK)
Www.reconcilewithnature.com

Note: This post do not apply to those undergoing personalized treatment under an Ayurvedic physician.

15/12/2025

This Christmas, notice the quiet struggles your loved ones carry every day. The back pain they ignore, the stress they sleep with, the fatigue they’ve learned to live with. Ayurveda massage isn’t luxury, it’s relief. Through therapeutic touch and acupressure, it helps release chronic pain, calm the nervous system, improve sleep, and restore balance the body has been asking for. This season, gift them relief, balance, and healing the body truly needs.

Ayurvedic Massage: £65 (60 minutes), £95 (90 minutes)
Ayurvedic Acupressure Massage: £75 (60 minutes), £110 (90 minutes).

Get in touch to order a gift that shows how much you care.

WhatsApp: ‪+44 7438 884457‬
Email: kritika.pandey@reconcilewithnature.com

More about my work & services: www.reconcilewithnature.com

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
BAMS (India) & MRes (UK)

24/11/2025

Let’s stop glamorizing wellness that isn’t even practical.

Most influencers don’t follow what they preach and Ayurveda was never meant to feel like a hustle.

Start slow. Start honest. Start with what fits you.

DM or visit the website, if you require support in creating a diet & lifestyle plan which uniquely aligns with your environment, body type and imbalances?

Website: https://reconcilewithnature.com/

With love,
Dr. Kritika Pandey
B.A.M.S (India) & MRes (UK).

17/11/2025

Your Body Speaks Before Disease Arrives! Are You Listening?”

Feeling "off" but your reports still say "normal"?

In Ayurveda, this is an early phase your body gives subtle signs before a disease fully manifests.

These signs may show up as:
* Unexplained fatigue
* Brain fog
* Mild digestive issues
* Sleep disturbances
* Low mood or lack of motivation
* Feeling disconnected from yourself

These are not just in your head, they’re your body’s warning whispers. Modern tests may miss them, but Ayurveda doesn’t.

Through personalized Ayurveda diet & lifestyle, healing herbs, therapeutic massage, Ayurvedic acupressure & more, I help bring your body back into balance, gently, naturally, and deeply.

DM me for a one-on-one exploratory consultation. Let’s address the root, before it grows into something bigger.

Book you consultation: https://reconcilewithnature.com/ ‪

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

Dr. Kritika Pandey
Ayurveda Physician & Reseacher
(BAMS, India & MRes, UK)

11/11/2025

Hey fellow wellbeing practioners & therapists,

As a healer myself, I know how deeply we offer, the way we hold space, listen with our hearts, and pour our energy into the wellbeing of others. It’s such sacred work, but it can also leave us running on empty if we forget to nurture ourselves.

This is your gentle reminder: it’s your turn to receive. To slow down, to soften, and to fill your own cup again. Allow yourself the same care, compassion, and presence you so freely give. You deserve to be held, to rest, and to be replenished.

And here’s how the therapies I offer, especially Abhyanga (Ayurvedic full‑body oil massage) and Marma Abhyanga (targeted energy‑point massage), support you in doing that:

What many of you feel:
* Chronic fatigue, feeling drained, stuck in “give mode” so long you forget you matter.
* Constant stress, nervous system on edge, restless sleep, tension in the body.
* Muscle aches, stiffness, joints that are tight from long hours of holding space for others.
* Emotional overload, difficulty switching off, mind racing because you care so much.
* Skin feeling dull, circulation sluggish, body feeling grounded out of balance.

How Abhyanga & Marma Abhyanga address that:
* The Abhyanga uses warm herbal oils selected for your constitution to nourish tissues, improve circulation and lymphatic drainage, calm the nervous system and eliminate fatigue.
* The Marma Abhyanga works on the 107 + marma points in the body, vital junctions of muscle, nerve, ligament, bone, using gentle pressure/ stimulation to release energy blocks, restore flow of prāna (life‑force), and support mind + body healing.
* Together they lubricate joints, ease stiffness, reduce mental & physical tension, deepen sleep, enhance vitality and restore you to your whole self rather than only being the giver.
* They rebalance the doshas (your body’s innate energy types), which helps bring back a sense of ease, anchored presence, and inner calm.

I needed it, so I created it for you as well.

If you believe that now, it’s your turn, then book your appointment. DM or visit the website.

Website: https://reconcilewithnature.com/

Warm regards,
Dr. Kritika Pandey
(BAMS, India & MRes, UK)

06/11/2025

In Ayurveda, touch is medicine, and Abhyanga is a ritual of awakening.

Every stroke, every warm herbal oil is chosen for you to nourish the tissues, kindle the inner fire, open the subtle channels, and restore balance from within.

It is a journey back to yourself, where stillness meets renewal and vitality rises quietly, naturally.

Book your Ayurvedic massage in Manchester and feel the wisdom of touch transform your body, mind, and energy.

Available at:
Chorlton
Didsbury
Sale .wellbeinghub

For booking, DM or visit the website: https://reconcilewithnature.com/

Much love,kritika_naturalhealth

28/10/2025

An exciting news and a little introduction:

Hello everyone👋
I’m Dr. Kritika, an Ayurveda Physician specializing in gut health, hormonal balance, pregnancy & postpartum care, chronic pain, and mental wellbeing.

My offerings include:
* Personalized Ayurvedic diet & lifestyle plans
* Herbal medicines
* Therapeutic treatments (acupressure, herbal bundle massage & more)

I’m thrilled to to announce that I’m now offering Ayurvedic services at a third location, Sale!

In addition to my existing services in Chorlton and Didsbury, you can now book a session with me in Sale as well.

Whether you’re starting your wellness journey or looking to deepen your Ayurveda practice, I’m here to support your path to balance and natural health.

Available at: • Chorlton • Didsbury • Sale (New)
xx
DM me or visit our website, https://reconcilewithnature.com/ , to book your consultation today!

Much love,
Dr. Kritika Pandey
B.A.M.S. (India) & MRes (UK).

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