Think Hive

Think Hive Psychotherapy. Proactively addressing Mental Health & Wellbeing

21/01/2026

ADHD in women isn’t just about attention — it can show up as:
💛 Intense emotions
💛 Overthinking rejection
💛 Low self-esteem
💛 People-pleasing
💛 A mind that never stops

These aren’t flaws — they’re part of your unique brain wiring. 🌟

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19/01/2026

Raise your hand if you paid the ADHD Tax this week? 🙋‍♀️💸
The ADHD Tax is real, and it’s expensive. It’s the money we lose because our brains don't always play nice with systems built for "linear" thinkers.
If you’re staring at a wilted head of lettuce or a stack of unopened mail, you aren't a "hot mess." You're navigating a world that isn't set up for your brain type.

What’s one thing that’s currently on your "ADHD Tax" receipt? Let’s vent in the comments and realise we’re all in this together. 👇

18/01/2026

Untreated ADHD can affect more than focus — it can impact relationships, self-esteem, and even finances. But it’s not a life sentence. With understanding, support, and the right strategies, women with ADHD can build healthier relationships, boost confidence, and thrive both personally and professionally 💛

16/01/2026

Many women with ADHD experience more than focus challenges, they often live with physical symptoms too.

Conditions like IBS, PMDD, PCOS, and endometriosis are more common in women with ADHD and are linked through the gut–brain–hormone axis. When one system is out of balance, the others are affected.

If this resonates, you’re not imagining it. Your symptoms are connected, valid, and deserving of whole-body care.

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12/01/2026

Motherhood with ADHD can feel overwhelming, not because you’re not capable, but because your brain works differently.

You might be juggling a million things, forgetting the small ones, feeling overstimulated, or struggling to switch off at night. And yet, you still show up. You care deeply. You keep going.

This isn’t a failure. It’s resilience.

ADHD doesn’t take away from the kind of mother you are, it adds creativity, empathy, and strength. You are doing more than enough, even on the days it doesn’t feel like it 💛

10/01/2026

ADHD Myths we need to leave behind in 2026: 👇

Ready to stop masking and start understanding your brain?

08/01/2026

Let’s stop falling for these ADHD misconceptions. 🛑
"You’ll grow out of it."
"Pills are the only answer."
"High achievers can’t have ADHD."
"It's too late for a diagnosis."

Which of these myths did you believe for the longest time?

07/01/2026

For too long, the narrative around ADHD has been shaped by outward hyperactivity, often leading to women being misdiagnosed or overlooked entirely. But the reality for many women is a complex internal world that doesn't always fit the stereotype.

What's one sign of ADHD in women you wish more people understood?

28/11/2025

Let's face it: Motherhood rarely follows the script. The perfect sleep schedules vanish, contact naps become the norm, store-bought food saves the day, and let's not forget the leaky nappies and that extra sugary snack. Yet, we showed up and gave it our all!
Cheers to celebrating the messy, beautiful, and delightfully unplanned processes that make up this journey.

04/11/2025

We all have that one pattern that keeps us feeling stuck. Maybe it's the constant worry, the avoidance that shrinks your world, or that relentless inner critic. We get it—it's exhausting. 😫

But what if you could swap that exhausting pattern for a real, usable skill?

That's the power of CBT. It's not magic; it's a practical skillset that teaches you exactly how to change your responses.
contact us for further information:
www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

29/10/2025

CBT doesn't just treat anxiety; it teaches you to be your own thought detective. 🔍 CBT teaches you to challenge the 'what if' scenarios and gradually face your fears, shrinking worry and reclaiming your life from panic and avoidance.
Ready to learn these lifelong skills?
Contact us below:
www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

24/10/2025

Supporting loved ones (and yourself!) through a breast cancer journey is huge. 💖

This , let's remember the strength of those impacted and the importance of support.

If you or a loved one are navigating this journey, please know you don't have to carry the emotional weight alone. Reaching out for professional support like therapy is a sign of courage, not weakness.

Your mental health matters. Take that brave step. Help is available.

www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

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