Think Hive

Think Hive Think Hive Psychotherapy. Proactively addressing Mental Health & Wellbeing

28/11/2025

Let's face it: Motherhood rarely follows the script. The perfect sleep schedules vanish, contact naps become the norm, store-bought food saves the day, and let's not forget the leaky nappies and that extra sugary snack. Yet, we showed up and gave it our all!
Cheers to celebrating the messy, beautiful, and delightfully unplanned processes that make up this journey.







We all have that one pattern that keeps us feeling stuck. Maybe it's the constant worry, the avoidance that shrinks your...
04/11/2025

We all have that one pattern that keeps us feeling stuck. Maybe it's the constant worry, the avoidance that shrinks your world, or that relentless inner critic. We get it—it's exhausting. 😫

But what if you could swap that exhausting pattern for a real, usable skill?

That's the power of CBT. It's not magic; it's a practical skillset that teaches you exactly how to change your responses.
contact us for further information:
www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

CBT doesn't just treat anxiety; it teaches you to be your own thought detective. 🔍 CBT teaches you to challenge the 'wha...
29/10/2025

CBT doesn't just treat anxiety; it teaches you to be your own thought detective. 🔍 CBT teaches you to challenge the 'what if' scenarios and gradually face your fears, shrinking worry and reclaiming your life from panic and avoidance.
Ready to learn these lifelong skills?
Contact us below:
www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

24/10/2025

Supporting loved ones (and yourself!) through a breast cancer journey is huge. 💖

This , let's remember the strength of those impacted and the importance of support.

If you or a loved one are navigating this journey, please know you don't have to carry the emotional weight alone. Reaching out for professional support like therapy is a sign of courage, not weakness.

Your mental health matters. Take that brave step. Help is available.

www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

This , let's remember the strength of those impacted and the importance of support.If you or a loved one is navigating ...
21/10/2025

This , let's remember the strength of those impacted and the importance of support.

If you or a loved one is navigating this journey, please know you don't have to carry the emotional weight alone. Reaching out for professional support like therapy is a sign of courage, not weakness.

Your mental health matters. Take that brave step. Help is available.

17/10/2025

Struggling with anxiety, low self-esteem, or lingering issues from the past?

It's time to put your mental well-being first. Our experienced and accredited therapists can provide the guidance and support you need. Schedule a free chat with us to see if we're a good fit for you.

Ready to start your journey?

Visit our website to learn more: www.thinkhivehealth.co.uk

Email us directly for a free chat: info@thinkhivehealth.co.uk

What’s one small self-care win that makes a big difference for you? Drop it in the comments below 👇For many, taking care...
13/10/2025

What’s one small self-care win that makes a big difference for you? Drop it in the comments below 👇
For many, taking care of themselves can feel like a far-off luxury. But it’s the small, everyday habits that truly matter. We’re building a library of ideas to help, and you’re invited!
Check out more ideas and resources on our website. What’s your favourite way to recharge?

Are you experiencing anxiety or panic attacks, stress, burnout, sleep disturbances, low mood, trauma or present experien...
10/10/2025

Are you experiencing anxiety or panic attacks, stress, burnout, sleep disturbances, low mood, trauma or present experiences affecting your daily life?

We offer confidential, personalised therapy sessions using evidence-based approaches; support in a safe and caring environment.

Contact us at www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

MYTHFact: CBT is highly effective for a wide range of issues, from everyday stress and anxiety to clinical depression, p...
29/07/2025

MYTH
Fact: CBT is highly effective for a wide range of issues, from everyday stress and anxiety to clinical depression, phobias, eating disorders, and chronic pain. Many people use it to improve their coping skills and overall well-being.

MYTHWhile CBT is often considered a short-term therapy, it requires effort and consistent practice. Lasting change takes...
28/07/2025

MYTH
While CBT is often considered a short-term therapy, it requires effort and consistent practice. Lasting change takes time, and while it can significantly improve symptoms, it's a process, not an overnight cure.

CBT empowers you to take control. What's one affirmation you're telling yourself today?
20/07/2025

CBT empowers you to take control.
What's one affirmation you're telling yourself today?

FACT: CBT is about identifying unhelpful thought patterns and developing realistic, balanced perspectives. What myths ha...
18/07/2025

FACT: CBT is about identifying unhelpful thought patterns and developing realistic, balanced perspectives.
What myths have you heard about therapy?

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