Robynne Wood Counselling

05/12/2025

This week's self care reminder is some encouragement to do something joyful and laugh!

The highlight of zumba this morning was jumping around like an idiot and having to dash across the room. Everyone had a smile on their face and it was reminiscent of a primary school PE lessons 🤣

It was a very simple thing but I'm still smiling hours later! What can you do today to spark that simple joy?

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28/11/2025

This week's self-care reminder is in the form of poetry 🖊

One of my daily acts of self-care is to take a minute to read a poem. This lovely poem by Laura Ding-Edwards was a lovely and inspiring surprise ❤️🏔❤️

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21/11/2025

Your friday reminder to engage in some self care is something encouragement to get out and something different! Here is the absolutely stunning Aurora Borealis art installation at the festival 🤩🌌✨️

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14/11/2025

This is your friday reminder to give yourself some selfcare and look after yourself. The weather is cold and stormy here in Manchester so snuggling on the sofa 🥰🔥🧶🥰

07/11/2025

Your weekly reminder to give yourself some self care ..........

31/10/2025

29/10/2025

This therapist is on holiday, and anyone that knows me well would be surprised that I'm on a "relax by the pool" type holiday!

However, rest takes many forms, and for me, it is having a variety of enjoyable things to move between. My flavour of neurodivergence is no good at sitting for hours doing nothing....

So here I am enjoying some colouring with a cocktail waiting for the evening meal. But I've been cycling between a book, sudoku, sock knitting and a Crochet project. Heaven! 🧶😄📚

Yes, I've had strange looks from people soaking up the sun, but my relaxation is just as valid as theirs. I have also been swimming and enjoying the water slides on offer.......



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24/10/2025

Here is your weekly reminder to give yourself some self care.......

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17/10/2025

Here is your friday reminder to give yourself some self care. I like this Swiss cheese idea as it shows how important small acts can work together better than occasional one-off acts......



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10/10/2025

Your weekly reminder to be kind and look after yourself.......

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