Robynne Wood Counselling

14/11/2025

This is your friday reminder to give yourself some selfcare and look after yourself. The weather is cold and stormy here in Manchester so snuggling on the sofa 🥰🔥🧶🥰

07/11/2025

Your weekly reminder to give yourself some self care ..........

31/10/2025

29/10/2025

This therapist is on holiday, and anyone that knows me well would be surprised that I'm on a "relax by the pool" type holiday!

However, rest takes many forms, and for me, it is having a variety of enjoyable things to move between. My flavour of neurodivergence is no good at sitting for hours doing nothing....

So here I am enjoying some colouring with a cocktail waiting for the evening meal. But I've been cycling between a book, sudoku, sock knitting and a Crochet project. Heaven! 🧶😄📚

Yes, I've had strange looks from people soaking up the sun, but my relaxation is just as valid as theirs. I have also been swimming and enjoying the water slides on offer.......



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24/10/2025

Here is your weekly reminder to give yourself some self care.......

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17/10/2025

Here is your friday reminder to give yourself some self care. I like this Swiss cheese idea as it shows how important small acts can work together better than occasional one-off acts......



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10/10/2025

Your weekly reminder to be kind and look after yourself.......

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03/10/2025

Just a little reminder on this windy friday.......

26/09/2025

Here is your friday reminder that you matter and give yourself some self care.......

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19/09/2025

Handy little reminder of some of the signs to look out for to recognise burnout. If you can identify with any of these then please take this permission to engage in some self care........

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