OBA Nutrition

OBA Nutrition Performance Nutritionist supporting athletes to optimise their health, performance and recovery

Over & Out 🫡A day every player thinks will never come - I’m hanging them up Over half my life been my job to play this g...
22/03/2026

Over & Out 🫡

A day every player thinks will never come - I’m hanging them up

Over half my life been my job to play this game and it’s been a pleasure

Teammates, opposition, fans, staff and of course the support from friends and family all part of the journey

Onto new adventures and challenges 👀

And more time to give back to the game that’s given me loads by even better supporting more players with their nutrition

⚽️👊🏾

PRIORITIES ⚠️ You can’t expect to be elite if you don’t display elite habits consistentlyYou wouldn’t let your phone bat...
19/10/2025

PRIORITIES ⚠️

You can’t expect to be elite if you don’t display elite habits consistently

You wouldn’t let your phone battery die but you’d let your fuel tank for training be near-empty

And expect to perform?

Hit the basics correctly and consistently before anything else

32 & Rich 🥳A year of triumphs, failures, perseverance, laughs, family, friends, love and much more Learning and evolving...
18/10/2025

32 & Rich 🥳

A year of triumphs, failures, perseverance, laughs, family, friends, love and much more

Learning and evolving each day

Here’s one a month from this trip around the sun

Will take something from every day of this one

FUEL FOR THE BENCH ⚽️🚨⛽️Will keep repeating this until the message sinks in!A common question - what can I have on the b...
17/10/2025

FUEL FOR THE BENCH ⚽️🚨⛽️

Will keep repeating this until the message sinks in!

A common question - what can I have on the bench to keep me ready to go and impact the game with my tank topped up

Things we want:

- quick fuel source (easy digesting carbs)
- light on stomach
- easy transportable
- enjoyable

Really we want it to be like a perfect sub - ready to go and have a big impact in a small amount of time

Season well underway and games thick and fast there’s a good chance you’ll see the bench with rotations

Try some of these and let me know how you get on

My confidence improved massively on the pitch when my routine and preparation became more consistentBecause I knew what ...
05/10/2025

My confidence improved massively on the pitch when my routine and preparation became more consistent

Because I knew what I was getting

We’re players not robots so it’s not as simple as an input and output scenario

Loads of moving parts even week to week

That’s why you need personal support and nutrition coaching

Build a consistent routine for YOU

And then guess what

Confidence and consistency on the pitch improves

You get that winning feeling more on Team OBA

DM ‘Team’ and we’ll have a chat about how we improve your routine and confidence in your game

Practicality beats perfection
22/09/2025

Practicality beats perfection

⚠️ The negative spiral of under-fuelling ⚠️Under-fuelling especially when repeated only ends one wayWith you out of the ...
11/09/2025

⚠️ The negative spiral of under-fuelling ⚠️

Under-fuelling especially when repeated only ends one way

With you out of the team - either through poor performances or injury

Spoke about this on my episode with so here’s the visual again

You can be one of three things:

Ready
Reserve
Rehabbing

Fuel well and get the best out your performances

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