Brad’s Rehab

05/02/2026

Imagine joining a run club — but one led by an injury specialist 🤔

That’s exactly what PACE Run Club is all about.

I do my best to answer questions and give advice here when people post about their injuries, and I’m constantly flooded with messages about common running issues (mostly overload injuries).

So, here’s your chance for some direct access — every Friday at 19:00.

🏃‍♂️ Exclusive facility
🏋️ Structured sessions
🧠 Expert guidance
💬 Supportive community WhatsApp
❤️‍🩹 Beginner > Advanced

Join us at PACE Run Club — where smart training meets injury prevention.

18/01/2026

Busy couple of months 👊🏻

Worked with some unbelievable people, as always
Enjoyed a winter break in the sun - where we spent 90% of time in the pool 🏊
Did a Track session in a storm, actually loved it
Took Leo to the holy place for the first time 💙
Shirley did the NY marathon - smashed it too 🥇
& I did some half sims 🏋🏻

Not a bad few months.

Definitely needed Christmas down time before marathon season really kicks off.
2026 I’m coming for you

09/01/2026

THE BEST RUN CLUB AROUND!

PACE RUN CLUB

PACE isn't just another run club – it's where runners of every level find their stride, without the pressure or the injuries.

Whether you're lacing up for the first time or chasing a PB, PACE gives you something most run clubs don't: a community that actually moves at your pace, led by a SPORTS INJURY SPECIALIST who knows that the best training plan is the one that keeps you running. No dropped runners. No comparing splits. No watching from the sidelines with yet another ni**le. Just progression that's built to last, in a group that celebrates every step forward – because we know that's what keeps people coming back.

Need more reason to join? Here

- Exclusive facility
- Strong Supportive Community
- Direct Access to Leading Injury Specialists
- Structured Sessions Towards Specific Goals
- The Best Running Socks

Check out our website for more information & how to join! ⬇️

https://www.mcrinjuryclinic.co.uk/pace-run-club

MCR Injury clinic

24/10/2025

TAKING THE GUESSWORK OUT

As a sports injury specialist, I don’t just rely on pain as a metric. Objective testing reveals the real story — helping you recover smarter, stronger, and faster.

Data-Driven Results for Everyday Athletes

Rehab | Recovery | Performance

06/10/2025

Ankle sprains are incredibly common — about 1 in 5 people will experience one at some point. What’s more, up to 40% of those individuals go on to have recurrent sprains or chronic ankle instability.

That’s why proper assessment, treatment, and rehabilitation are absolutely essential.
Skipping steps or rushing recovery only increases the risk of long-term weakness, instability, and re-injury.

Take your time. Rebuild strength, balance, and mobility the right way.
Because when it comes to ankle sprains — you can’t cheat the process.

02/08/2025

PACE RUN CLUB

1 st Track session smashed!

What a team, what a day

02/07/2025

Some help cover up injuries. I help fix them.

Jumped on the trend

Insta

20/06/2025

https://www.linkedin.com/posts/basrat_should-you-be-able-to-choose-your-clinician-ugcPost-7341468885390368768-BskE?utm_medium=ios_app&rcm=ACoAAELxyKgBUj3O8530jypheO5GQwlIFuKnCSs&utm_source=social_share_send&utm_campaign=copy_link

Should you be able to choose your Clinician? Despite paying Private Insurance Companies (PMIs) for treatment, clients cannot choose who treats them. Clients appreciate that Sport Rehabilitators are best placed to help them recover from injury, improve performance and return to activities they love.....

12/06/2025

There’s no better feeling than reaching a goal that once felt out of reach.

Marathon season (part 1) brought stress, hard work, setbacks, and serious dedication — but every bit of it was worth it.

Proud doesn’t even begin to cover how I feel about my patients. They listened, trusted the process, and stuck to the plan.

Here’s to comebacks, finish lines, and everything in between.
On to the next season, eh? 🏁👟


Insta -

16/05/2025

8 in 10 people experience lower back pain at some point — don’t just live with it.

Lower back pain doesn’t have to sideline your performance.

Whether you’re pushing limits in the gym or on the field, targeted treatment keeps you strong, mobile, and pain-free.

Recover smarter | move better | back stronger

Instagram -

15/05/2025

https://www.instagram.com/reel/DE4XXhQNeef/?igsh=MTI4M2ludHhibGhpbg==

14/04/2025

Big two weeks ahead with Manchester Marathon and TCS London Marathon on the horizon!
Here are some key reminders as we head into the final stretch:
1. Trust your training — the work is done, now embrace the taper.
2. No surprises on race day — stick with the shoes, gear, and nutrition your body knows.
3. Recovery is key — prioritize sleep, rest, and gentle movement.
4. Listen to your body — don’t ignore any warning signs.
5. Fitness is already in the bank — the goal now is to arrive healthy, not squeeze in last-minute gains.

Let’s get to those start lines strong, smart, and ready.