The SOMA Method

The SOMA Method 🌱 The multi-dimensional practice for multi-dimensional beings 🌱

S O M A T I C   C O A C H I N G   🔮Our newest graduates - in awe and wonder at these beings. The risk to show up and rev...
28/03/2026

S O M A T I C C O A C H I N G 🔮

Our newest graduates - in awe and wonder at these beings.
The risk to show up and reveal oneself every day.
The bravery to return again and again.
The courage to be witnessed in our light as well as our darkness.

And allow it all to come home. Home to this now moment. Home to this body. Home to self. Home to wholeness.

“I can’t form the words but I will soon. No talking therapies or EMDR that I’ve had has had an impact like this week, so thankful for you to show us a better way”

Everything you have been made to believe is evidence of your ‘brokenness’ is actually a normal response to an abnormal w...
26/03/2026

Everything you have been made to believe is evidence of your ‘brokenness’ is actually a normal response to an abnormal world.

You are a cyclical being trying to fit into a linear world.

When you are in the right spaces, when the body is given the appropriate context it all starts to make sense. You make sense.

Meet  - a kind, caring, considerate and creative powerhouse of a woman. The kind of woman that simply inspires you by be...
06/03/2026

Meet - a kind, caring, considerate and creative powerhouse of a woman. The kind of woman that simply inspires you by being alive. A grace and determination in every thing she brings to this world : especially in her coaching work.

Jules joined us for our FOUNDATION SOMATIC COACHING training last year and we dropped in to say hey and see what she’s been up to 🌀

The school we all needed 30 years ago…. Which kind of school is calling you in this season of your life?
01/03/2026

The school we all needed 30 years ago….
Which kind of school is calling you in this season of your life?

This is a new wave of space holding rippling through the world on the wave of a womb. Matriarchal. Non-hierarchical. Co-...
24/02/2026

This is a new wave of space holding rippling through the world on the wave of a womb.
Matriarchal.
Non-hierarchical.
Co-creative.
Cyclical.

To state ourselves even as a teacher is to insinuate we know something that the bodies in front of us don’t know.
You may well have completed more hours of trainings or have more letters after your name.
But in the end, we are all just humans, with beating hearts, and flowing blood, with soft squishy bits around our belly’s and occasional insecurities.

The patriarchal paradigm works in a method of power over
“I have something you don’t, you must pay me to find out what it is”

The matriarchal paradigm works in a method of power with(in)
In soma school, we teach beings how to hold space, for themselves, and then for others.
To hold space collectively is a conversation. To hold space in a somatic way is to have a conversation with the many expressions and experiences of the body.

Soma school is very proud to be the first school of cyclical somatics.

Everything is a cycle within a cycle within a circle.
No thing and no one is separate.
It is time to become the villager, the gardener, the tender of this rich and fertile soil.
It is time to step off our podiums and touch and feel the world around us. To explore curiously and compassionately what the mother, divine and universal, wishes us to know.
This is a time for devotion, prayer, ritual and gathering.

This is not about one versus another - womban over man - this is about collective activism and realising animism.

This is cyclical somatics and I feel the deepest privilege that I get to commit to this body of work, to my own human body, to the bodies around me and to the Earth body that holds us all.

With love always,
Rachel 🌹

We caught up with the most gorgeous .feel.grow_ to hear about her experience with soma school back in November.Paige com...
20/02/2026

We caught up with the most gorgeous .feel.grow_ to hear about her experience with soma school back in November.

Paige completed the cyclical somatic coaching accreditation and shared how it has impacted her world since 🌹

If you know this woman you know what a beam of light she is - courageous, generous, enthusiastic, supportive. She brings openness to every space she is in. Paige completed the cyclical somatic coaching training with a two children at one - one still a small bubba - and still she showed up every day with a heart full of grace and a smile of her face. I’m never not blown away by every single woman that sits in front of me, but wow…

Our next training in March is the foundation somatic training. We have two last spaces, if you’re feeling the call, please reach out or send a DM and we can have a chat 🫀

Everyone needs to have a little bit of  - last year Orla completed both the foundation and advanced soma somatic coachin...
13/02/2026

Everyone needs to have a little bit of - last year Orla completed both the foundation and advanced soma somatic coaching trainings and so we popped in for a chat about what’s been landing since 🖤🔮

A whole thread - a world changing invitation 🌹JOIN US for transformation somatic practitioner trainings  🌹 we have four ...
12/02/2026

A whole thread - a world changing invitation 🌹

JOIN US for transformation somatic practitioner trainings

🌹 we have four spaces left for our March foundation training (21-27th March)

Inspired words by our co-facilitator

Energy speaks louder than wordsAnd oh my womb, does the energy speak 10 beings 6 days Limitless possibility Our very fir...
17/11/2025

Energy speaks louder than words
And oh my womb, does the energy speak

10 beings
6 days
Limitless possibility

Our very first cyclical somatic training - I’m speechless 🩷



her.thrive
feel.grow_



S U M M E R 🔥 🔥 Moving as Love, as the truth of who you are.🔥 Titrating and expanding into joy & pleasure (as these can ...
15/11/2025

S U M M E R 🔥

🔥 Moving as Love, as the truth of who you are.
🔥 Titrating and expanding into joy & pleasure (as these can often be just as uncomfortable as the more typically unpleasant parts of our human experience, and we will explain why).
🔥 Anchoring into glimmers and oxytocin as a way to expand our nervous system capacity.
🔥 Exploring the vocal-vaginal connection to your deepest and fullest expression & letting the soft animal of the body love what it loves (Mary Oliver).
🔥 Reclaiming the wisdom of the living voice as the muscle of the soul: a living being with its own will.
🔥 Compassionately confronting all the parts that have been made to feel unloveable and unworth

__

Join us in March or June for

F O U N D A T I O N
S O M A T I C
C O A C H I N G
A C C R E D I T A T I O N

Seven day foundation training at
Soul Bank, Manchester

21st-27th March 2026
13th-19th June 2026

Included in all our trainings:

online support
1-1 mentorship
group mentorship
ACCPH accreditation in coaching
over 300 hours of supporting practices

Address

Manchester

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