The SOMA Method

The SOMA Method 🌱 The multi-dimensional practice for multi-dimensional beings 🌱

Meet  - a kind, caring, considerate and creative powerhouse of a woman. The kind of woman that simply inspires you by be...
06/03/2026

Meet - a kind, caring, considerate and creative powerhouse of a woman. The kind of woman that simply inspires you by being alive. A grace and determination in every thing she brings to this world : especially in her coaching work.

Jules joined us for our FOUNDATION SOMATIC COACHING training last year and we dropped in to say hey and see what she’s been up to 🌀

The school we all needed 30 years ago…. Which kind of school is calling you in this season of your life?
01/03/2026

The school we all needed 30 years ago….
Which kind of school is calling you in this season of your life?

This is a new wave of space holding rippling through the world on the wave of a womb. Matriarchal. Non-hierarchical. Co-...
24/02/2026

This is a new wave of space holding rippling through the world on the wave of a womb.
Matriarchal.
Non-hierarchical.
Co-creative.
Cyclical.

To state ourselves even as a teacher is to insinuate we know something that the bodies in front of us don’t know.
You may well have completed more hours of trainings or have more letters after your name.
But in the end, we are all just humans, with beating hearts, and flowing blood, with soft squishy bits around our belly’s and occasional insecurities.

The patriarchal paradigm works in a method of power over
“I have something you don’t, you must pay me to find out what it is”

The matriarchal paradigm works in a method of power with(in)
In soma school, we teach beings how to hold space, for themselves, and then for others.
To hold space collectively is a conversation. To hold space in a somatic way is to have a conversation with the many expressions and experiences of the body.

Soma school is very proud to be the first school of cyclical somatics.

Everything is a cycle within a cycle within a circle.
No thing and no one is separate.
It is time to become the villager, the gardener, the tender of this rich and fertile soil.
It is time to step off our podiums and touch and feel the world around us. To explore curiously and compassionately what the mother, divine and universal, wishes us to know.
This is a time for devotion, prayer, ritual and gathering.

This is not about one versus another - womban over man - this is about collective activism and realising animism.

This is cyclical somatics and I feel the deepest privilege that I get to commit to this body of work, to my own human body, to the bodies around me and to the Earth body that holds us all.

With love always,
Rachel 🌹

We caught up with the most gorgeous .feel.grow_ to hear about her experience with soma school back in November.Paige com...
20/02/2026

We caught up with the most gorgeous .feel.grow_ to hear about her experience with soma school back in November.

Paige completed the cyclical somatic coaching accreditation and shared how it has impacted her world since 🌹

If you know this woman you know what a beam of light she is - courageous, generous, enthusiastic, supportive. She brings openness to every space she is in. Paige completed the cyclical somatic coaching training with a two children at one - one still a small bubba - and still she showed up every day with a heart full of grace and a smile of her face. I’m never not blown away by every single woman that sits in front of me, but wow…

Our next training in March is the foundation somatic training. We have two last spaces, if you’re feeling the call, please reach out or send a DM and we can have a chat 🫀

Everyone needs to have a little bit of  - last year Orla completed both the foundation and advanced soma somatic coachin...
13/02/2026

Everyone needs to have a little bit of - last year Orla completed both the foundation and advanced soma somatic coaching trainings and so we popped in for a chat about what’s been landing since 🖤🔮

A whole thread - a world changing invitation 🌹JOIN US for transformation somatic practitioner trainings  🌹 we have four ...
12/02/2026

A whole thread - a world changing invitation 🌹

JOIN US for transformation somatic practitioner trainings

🌹 we have four spaces left for our March foundation training (21-27th March)

Inspired words by our co-facilitator

Remembering. Reclaiming. Returning. To the origin point of you. Where all becoming begins. Where all longing belongs. Wh...
22/01/2026

Remembering. Reclaiming. Returning.

To the origin point of you.
Where all becoming begins. Where all longing belongs. Where all beckoning is welcome.

You are welcome. You are worthy.

This is a practice for you to feel the map of your body, to set your compass, to choose your way and to feel it all through an intimate conversation with your being.

Somatic Foundation Facilitator training in March and June in Manchester ❤️

Shall we begin?

Become a somatic coach with us - I can’t deny my truth which is to say this methodology of holding beings as they move g...
19/01/2026

Become a somatic coach with us -

I can’t deny my truth which is to say this methodology of holding beings as they move grow process create dissolve and explore what life gets to be is the most fulfilling work

You are invited to train with us - weave it into the work you’re doing already, use it as a stand alone coaching practice or dive in just for you.

There is no such thing as a bad patternEvery pattern arrives to keep us safe Even if that makes no sense in an adult bra...
10/01/2026

There is no such thing as a bad pattern
Every pattern arrives to keep us safe
Even if that makes no sense in an adult brain

Change is always possible, and welcome when it comes with a deep rooted intention
As humans evolution is part of the process
So when we end up in sabotaging patterns it can feel shameful and frustrating

You are never wrong or doing anything wrong
You are a human in a messy world having a big experience and the chances are you’ve had a lot to move through in your life so far

Can you witness all you’ve overcome?
Can you invite compassion instead of judgement?

Lasting change happens when we become an ally with our body, and our nervous system, and we allow ourselves to yield into the shape and version of us that we were always meant to be before life took hold

You never need to change anything. And yet many of us want change.

Welcome it all and allow change to be something you work with by yourself or with clients that actually lasts through a repatterning of behaviours logged into the nervous system. Create a new sense of safety within the changes that serve you more fully.

And definitely definitely come and train with us if this feels like something you’re ready to explore 🐍

TRAIN TO BECOME A SOMATIC COACH
Become an accredited somatic space holder with soma and ACCPH

Foundation Somatic Coaching Training

21st-27th March 2026 or
13th-19th June 2026
Space at the Mill, Manchester

this practice supports and guides beings
in a multi-dimensional discovery of self
and returning to innate aliveness and vitality

Seven days in person
Each day consists of a guided embodied movement practice to a carefully curated playlist and embodied education/exploration of the seven gifts of soma: connection, sensation, power, love, voice, vision
and creation

Happy birthday to our Capricorn Queen 💫 To anyone and everyone who has met, been taught, guided by or had the pleasure o...
28/12/2025

Happy birthday to our Capricorn Queen 💫

To anyone and everyone who has met, been taught, guided by or had the pleasure of - you will know it is no exaggeration to speak of her majesty and mystery.

Natty Noo - you bring so much life, love and depth to every space you find yourself in. Wisdom in abundance. Jokes even in the darkest of moments. Passion to last the ages.

Thank you for you 🌀🌹❤️‍🔥🐍

Energy speaks louder than wordsAnd oh my womb, does the energy speak 10 beings 6 days Limitless possibility Our very fir...
17/11/2025

Energy speaks louder than words
And oh my womb, does the energy speak

10 beings
6 days
Limitless possibility

Our very first cyclical somatic training - I’m speechless 🩷



her.thrive
feel.grow_



S U M M E R 🔥 🔥 Moving as Love, as the truth of who you are.🔥 Titrating and expanding into joy & pleasure (as these can ...
15/11/2025

S U M M E R 🔥

🔥 Moving as Love, as the truth of who you are.
🔥 Titrating and expanding into joy & pleasure (as these can often be just as uncomfortable as the more typically unpleasant parts of our human experience, and we will explain why).
🔥 Anchoring into glimmers and oxytocin as a way to expand our nervous system capacity.
🔥 Exploring the vocal-vaginal connection to your deepest and fullest expression & letting the soft animal of the body love what it loves (Mary Oliver).
🔥 Reclaiming the wisdom of the living voice as the muscle of the soul: a living being with its own will.
🔥 Compassionately confronting all the parts that have been made to feel unloveable and unworth

__

Join us in March or June for

F O U N D A T I O N
S O M A T I C
C O A C H I N G
A C C R E D I T A T I O N

Seven day foundation training at
Soul Bank, Manchester

21st-27th March 2026
13th-19th June 2026

Included in all our trainings:

online support
1-1 mentorship
group mentorship
ACCPH accreditation in coaching
over 300 hours of supporting practices

Address

Manchester

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