The SOMA Method

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The SOMA Method

🌱 The multi-dimensional practice for multi-dimensional beings 🌱

13/02/2026

Everyone needs to have a little bit of - last year Orla completed both the foundation and advanced soma somatic coaching trainings and so we popped in for a chat about what’s been landing since 🖤🔮

12/02/2026

A whole thread - a world changing invitation 🌹

JOIN US for transformation somatic practitioner trainings

🌹 we have four spaces left for our March foundation training (21-27th March)

Inspired words by our co-facilitator

22/01/2026

Remembering. Reclaiming. Returning.

To the origin point of you.
Where all becoming begins. Where all longing belongs. Where all beckoning is welcome.

You are welcome. You are worthy.

This is a practice for you to feel the map of your body, to set your compass, to choose your way and to feel it all through an intimate conversation with your being.

Somatic Foundation Facilitator training in March and June in Manchester ❤️

Shall we begin?

19/01/2026

Become a somatic coach with us -

I can’t deny my truth which is to say this methodology of holding beings as they move grow process create dissolve and explore what life gets to be is the most fulfilling work

You are invited to train with us - weave it into the work you’re doing already, use it as a stand alone coaching practice or dive in just for you.

10/01/2026

There is no such thing as a bad pattern
Every pattern arrives to keep us safe
Even if that makes no sense in an adult brain

Change is always possible, and welcome when it comes with a deep rooted intention
As humans evolution is part of the process
So when we end up in sabotaging patterns it can feel shameful and frustrating

You are never wrong or doing anything wrong
You are a human in a messy world having a big experience and the chances are you’ve had a lot to move through in your life so far

Can you witness all you’ve overcome?
Can you invite compassion instead of judgement?

Lasting change happens when we become an ally with our body, and our nervous system, and we allow ourselves to yield into the shape and version of us that we were always meant to be before life took hold

You never need to change anything. And yet many of us want change.

Welcome it all and allow change to be something you work with by yourself or with clients that actually lasts through a repatterning of behaviours logged into the nervous system. Create a new sense of safety within the changes that serve you more fully.

And definitely definitely come and train with us if this feels like something you’re ready to explore 🐍

TRAIN TO BECOME A SOMATIC COACH
Become an accredited somatic space holder with soma and ACCPH

Foundation Somatic Coaching Training

21st-27th March 2026 or
13th-19th June 2026
Space at the Mill, Manchester

this practice supports and guides beings
in a multi-dimensional discovery of self
and returning to innate aliveness and vitality

Seven days in person
Each day consists of a guided embodied movement practice to a carefully curated playlist and embodied education/exploration of the seven gifts of soma: connection, sensation, power, love, voice, vision
and creation

28/12/2025

Happy birthday to our Capricorn Queen 💫

To anyone and everyone who has met, been taught, guided by or had the pleasure of - you will know it is no exaggeration to speak of her majesty and mystery.

Natty Noo - you bring so much life, love and depth to every space you find yourself in. Wisdom in abundance. Jokes even in the darkest of moments. Passion to last the ages.

Thank you for you 🌀🌹❤️‍🔥🐍

16/12/2025

I’ve seen a lot of chatter about The Year of the Horse
but let’s be clear: that begins February 17th
with Chinese New Year -
not January 1st with society’s calendar.

But year of horse, dog, rat or snake…
it won’t matter,
if we’re still playing out old patterns

Somatic coaching is the most potent practice to come into deep presence and recognition with what is, whilst also holding space for a vision of change and powerful desires 🌹

Join us in 2026 ⚡️

———-

Foundation Somatic Coaching Training
Become an accredited somatic space holder with soma and ACCPH
21st-27th March 2026 or
13th-19th June 2026
Space at the Mill, Manchester

this practice supports and guides beings
in a multi-dimensional discovery of self
and returning to innate aliveness and vitality

Seven days in person
Each day consists of a guided embodied movement practice to a carefully curated playlist and embodied education/exploration of the seven gifts of soma: connection, sensation, power, love, voice, vision
and creation

12/12/2025

somatic coaching is liberating because we aren’t trying to fix, solve or save

we are simply holding space for whatever wants to be witnessed, recognised or unveiled

here are seven things - through the eyes of our seven gifts of soma - that we really want every space holder to hear

Ps… come join us in one of our trainings next year

Foundation Somatic Coaching Training
Become an accredited somatic space holder with soma and ACCPH
21st-27th March 2026 or
13th-19th June 2026
Space at the Mill, Manchester

this practice supports and guides beings
in a multi-dimensional discovery of self
and returning to innate aliveness and vitality

Seven days in person
Each day consists of a guided embodied movement practice to a carefully curated playlist and embodied education/exploration of the seven gifts of soma: connection, sensation, power, love, voice, vision
and creation

Link in bio to join ⚡️🤝🙏🏼🐍

17/11/2025

Energy speaks louder than words
And oh my womb, does the energy speak

10 beings
6 days
Limitless possibility

Our very first cyclical somatic training - I’m speechless 🩷

her.thrive
feel.grow_

15/11/2025

S U M M E R 🔥

🔥 Moving as Love, as the truth of who you are.
🔥 Titrating and expanding into joy & pleasure (as these can often be just as uncomfortable as the more typically unpleasant parts of our human experience, and we will explain why).
🔥 Anchoring into glimmers and oxytocin as a way to expand our nervous system capacity.
🔥 Exploring the vocal-vaginal connection to your deepest and fullest expression & letting the soft animal of the body love what it loves (Mary Oliver).
🔥 Reclaiming the wisdom of the living voice as the muscle of the soul: a living being with its own will.
🔥 Compassionately confronting all the parts that have been made to feel unloveable and unworth

__

Join us in March or June for

F O U N D A T I O N
S O M A T I C
C O A C H I N G
A C C R E D I T A T I O N

Seven day foundation training at
Soul Bank, Manchester

21st-27th March 2026
13th-19th June 2026

Included in all our trainings:

online support
1-1 mentorship
group mentorship
ACCPH accreditation in coaching
over 300 hours of supporting practices

13/11/2025

S P R I N G

❤️‍🔥 Exploring play as an ally / finding the inner yes.
Gentle orientation to the world through the five senses.
❤️‍🔥 Connecting to the wider cycle of adolescence (the spring of our life) and the
areas where we may have inherited toxic shame & the reclamation of the fierce inner witness / inner advocate.
❤️‍🔥 Moving from a place of ‘power with’ vs.
‘power over.’
❤️‍🔥 Righteous rage ritual / inner teenager / somatically connecting to healthy anger.
❤️‍🔥 Sympathetic stigma - where we have been led to believe that sympathetic (fight/flight) is bad & reclaiming it as our vital force & aliveness.
❤️‍🔥 How our deepest power lies in our deepest presence (being with what is here now)
❤️‍🔥 “I can move” discovering how we support ourselves to move from fixity to flow, from freeze to aliveness.

We have two foundation somatic accreditation courses next year (March and June) and one cyclical somatic accreditation (September). Drop us a little message to bring science and spirit, human and higher, body and mind back into wholeness. Links in bio or drop us a DM to ask any questions and have a chat ❤️‍🔥

Address

Manchester

Website

https://rachelcruickshank.podia.com/the-soma-programme

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