HSPLP

09/11/2025

Monday Physio-Led Pilates Classes - New four week block starting tomorrow, Monday 10th November.
Advanced Beginners - 11.10am.
Intermediates - 12.20pm.
Gentle/Beginners - 1.30pm
Studio 2 Withington Baths

hollyshanahan@rocketmail.com for more information and booking.
Holly Shanahan Physiotherapy

06/11/2025

New Physio-Led Pilates programme starts tomorrow and Monday for the next four week block.

Come and join us with your Spiky Balls to release some muscle tension.
Then move and strengthen your body with more ease.

Be good to see you there 💪😊

Holly Shanahan Physiotherapy

28/10/2025

After my short half term break classes will restart this Friday - 31st October 🎃 and Monday 3rd November. (How can it be November already?!)
We will be finishing the current block, focusing on hip mobility and strength work. Using the resistance bands to get the most from our movements.
Come and join me. 💪😀

24/10/2025

Pilates. A great way to support participating in other sports. Making people stronger in ways they didn’t realise they needed it.

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

18/10/2025

Today is World Menopause Day

Menopause can have a significant impact on health, wellbeing and working life.

No one should have to navigate it alone. Find out how your workplace can better support you if you’re experiencing menopause: https://ow.ly/fAUQ50XcZBe

18/10/2025

Thank you to everyone who came to celebrate 10 years. Also to those who bought raffle prizes and donated to The Lewy Body Society.

Total to be announced soon!

Holly Shanahan Physiotherapy

34 Followers, 45 Following, 8 Posts - See Instagram photos and videos from (.shanahanphysio)

02/10/2025

This month of October is the 10th Birthday of both Holly Shanahan Physiotherapy and my Physio-Led Pilates classes at Withington Baths.

I am so very proud of my business. I am beyond grateful for all of my lovely Physiotherapy clients and my super loyal class attendees, some of whom have been with me from the beginning!

Always growing I have added workshops with other professionals to my repertoire in the last year and hope to continue to present more.

It has been rollercoaster with the Pandemic causing chaos and bringing up a young family alongside. But I am still here and continue growing as a practitioner, a business and a person.

Here's to the next 10 years, I hope you all will continue to come along with me. I am enjoying your company.

02/10/2025

15/09/2025

Pilates Class attendees!

Be aware of the change of entrance.

This will bring you into the Baths by Studio 2. No need to scan in at reception (unless you use the other exercise facilities!)

Holly Shanahan Physiotherapy

🚧 Temporary Entrance Change! 🚧
Starting tomorrow, we’re upgrading our Main Entrance and community garden to create a more beautiful and welcoming space for everyone! 🌿💪

While the work is underway, please use the Female Entrance (just to the left of the main doors) to enter the building. 🏊‍♀️➡️

✅ Still swipe in at Reception as usual:
1️⃣ Enter via the Female Entrance
2️⃣ Walk through the Café ☕
3️⃣ Swipe in at Reception

♿ The temporary route is fully accessible for all users, including wheelchairs and mobility aids.

Our team is here if you need any help — just ask! 😊
Thanks for your patience as we make these exciting improvements! 🙌

21/08/2025

Last chance for Pilates with me tomorrow until September 5th.

Spaces free for all levels Friday morning.

Physiotherapist and APPI trained Pilates instructor providing Physio-led Pilates classes. Currently all sessions are Drop in and pay as you go but must all be book prior to attending. If you want 1 to 1 Physio-led Pilates sessions please email hollyshanahan@rocketmail.com or for further information....

19/08/2025

Come and join me on Friday for a Pilates top up before the Bank holiday week break.

Both Intermediate level and Mixed Beginner/Advanced Beginner level spaces are available to book.

Last session of the Summer timetable before September see the return of our 4 week programmes and block bookings are available.

Holly Shanahan Physiotherapy