HSPLP

31/12/2025

2025 has been a great year for Holly Shanahan Physiotherapy and Holly Shanahan Physio-Led Pilates HSPLP. New workshops in collaboration with Porter Nutrition. 10 years of Withington Baths our lovely class venue in June. Which means celebrating 10 years of Physio-led Pilates classes at Withington Baths. 🎉
It has been a joy to share this with you all.
Onwards and upwards in 2026.

29/12/2025

Join myself, Holly Shanahan Physiotherapy and Dr Siobhan Brennan in the New Year for two Workshops designed to boost your understanding of how to care for yourself during the Perimenopause/Menopause.
March 9th, 2026 at Withington Methodist Church. Two sessions in one evening.
You've been looking after everyone else this year, now is the time to give yourself the present of time and knowledge with practical skills you can apply in 2026.
A gentle reminder that the Early Bird offer expires on 31st December, 2025.
HSPLP www.instagram.com/holly.shanahanphysio/
www.instagram.com/irishultrarunningdoc/

23/12/2025

We are now on our Christmas break. 🎄

We shall return with a full timetable of Studio Classes from Monday 5th January.

Home visits for Physiotherapy and Pilates will start Tuesday the week after.

I hope you all have a great break and I shall look forward to seeing you all again in January.

Holly Shanahan Physiotherapy

11/12/2025

There's one more full week left of my Physio-Led Pilates Classes until the festive break. We have the heated floor to entice us in.

Spaces available in class tomorrow also. Come and get your fix in Studio 2 Withington Baths

We will be challenging ourselves on the balance pads. Perfect to prepare for any frosty weather we may get in the next few months.

04/12/2025

A new Menopause Workshop for 2026. 🙌

Join myself and Dr Siobhan Brennan for a two and half hour combined Pilates workshop and Myth Busting talk/Q&A.

Focused on The Menopause and how you can support yourself before, during and after this time in your life.

EARLY BIRD PRICE TILL 31st DECEMBER.

Message me on hollyshanahan@rocketmail.com for further information.
Please share to friends and family.
Holly Shanahan Physiotherapy

24/11/2025

Come and join us for the Winter Fashion Show this Friday in Withington. Raising money for Maggie’s Manchester. And an added bonus is seeing me being terrified modelling! Clothes from both Mockingbirds and Beg, Steal or Borrow on display.
Holly Shanahan Physiotherapy

Dress to impress and join us for our winter fashion show this Friday, in collaboration with Withington's own super stylish Mockingbirds boutique and Beg Steal & Borrow thrift store.

All proceeds from this event will go to Maggie's Manchester, an essential support service for people affected by cancer.

Tickets are available from Withington Baths reception, or you can email Nuala for more information at thebathhousecafe@withingtonbaths.com

7pm | Sandbar Withington

09/11/2025

Monday Physio-Led Pilates Classes - New four week block starting tomorrow, Monday 10th November.
Advanced Beginners - 11.10am.
Intermediates - 12.20pm.
Gentle/Beginners - 1.30pm
Studio 2 Withington Baths

hollyshanahan@rocketmail.com for more information and booking.
Holly Shanahan Physiotherapy

06/11/2025

New Physio-Led Pilates programme starts tomorrow and Monday for the next four week block.

Come and join us with your Spiky Balls to release some muscle tension.
Then move and strengthen your body with more ease.

Be good to see you there 💪😊

Holly Shanahan Physiotherapy

28/10/2025

After my short half term break classes will restart this Friday - 31st October 🎃 and Monday 3rd November. (How can it be November already?!)
We will be finishing the current block, focusing on hip mobility and strength work. Using the resistance bands to get the most from our movements.
Come and join me. 💪😀

24/10/2025

Pilates. A great way to support participating in other sports. Making people stronger in ways they didn’t realise they needed it.

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

18/10/2025

Today is World Menopause Day

Menopause can have a significant impact on health, wellbeing and working life.

No one should have to navigate it alone. Find out how your workplace can better support you if you’re experiencing menopause: https://ow.ly/fAUQ50XcZBe

18/10/2025

Thank you to everyone who came to celebrate 10 years. Also to those who bought raffle prizes and donated to The Lewy Body Society.

Total to be announced soon!

Holly Shanahan Physiotherapy

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