Wellness Within Yoga

27/11/2025

A miracle 🌈

26/11/2025

We spend our days pulled outward by screens, noise, and constant demands.

Our nervous systems weren’t built for nonstop notifications, bright screens, and endless doing.

Our senses & soul ache for silence & stillness.
This Winter Solstice, we return to it.

Link in bio

26/11/2025

There’s a single red rose and an oracle card waiting at your spot.

After you’ve anointed yourself with rose water, you get comfy on your futon for some gentle movement practice.

Movement has finished and you’re feeling warm & relaxed, you hop into your hammock.

An angel named sings to you, while playing the drums, crystal sound bowl and other soothing instruments.

After you’ve finished you’re served some specially blended relaxing herbal tea as the session comes to a close.

It’s not your average Thursday evening 😄

25/11/2025

The last slide is the most important! 💛🤰🏽

24/11/2025

Beautiful images from our yoga & soundbath in hammocks last Thursday.

We’re back this week and every Thursday

https://buy.stripe.com/fZu3cv94O29h99ug6qbfO0r Sound Therapy with Sabira

24/11/2025

Beautiful images from our yoga & soundbath in hammocks last Thursday.

We’re back this week and every Thursday

https://buy.stripe.com/fZu3cv94O29h99ug6qbfO0r

24/11/2025

I’m not a HUGE supplement advocate but through pregnancy and post-partum I have been taking my health seriously.

My previous experience of babies left me absolutely depleted and exhausted beyond belief.

I’ve spent a lot of time researching and diving into my naturopathic studies to find out the best ways to nourish and feed myself.

The difference so far is significantly noticeable and I’m proud!

I’ve been collecting all my recipes and notes on nourishment for pregnancy and post baby and will share with you all very soon!

21/11/2025

Our senses are constantly being stimulated, even more so at a time of year when our seasons call for stillness.

Arrive in silence for a withdrawal of the senses and a chance to go inwards at our darkest time of year.

From this withdrawn state we will meditate, breathe and move as we journey back to a renewed sensual awareness with a Soundbath and our final act of grounding, the simple pleasure of taste, before departing in silence.

Carry this renewal with you through winter as we journey into Spring.

🔔 🎄 SACRED SILENCE - A SOLSTICE CEREMONY 🔔 🎄

Link in bio

20/11/2025

19/11/2025

Whole family in one room.
Mattresses spread across the floor.
Listening to you breathe.
Tired eyes but full of love.

17/11/2025

Today I turned 37 🍾

Where does the time go?

Level 36 was pretty challenging, if I’m honest. In true life form I think I’ll have some of my most treasured memories and some of my most difficult from this past year.

For level 37 I’d like too:

Learn to surf
Learn to dive
Stick to the guitar 🫠
Become a more selfless person, full of compassion and kindness.

I’m sure the universe has other plans for me though 😉

Big love for all the love x

10/11/2025

Soundbath in hammocks & cozy futons

Join us every Thursday at 6pm, 1-5 Kay Street M11 2DU

This will be a slow, soulful evening designed to move with the flow of nighttime, preparing you for a restful nights sleep.

If you don’t usually practice yoga then this may offer an alternative as here will be a more gentle, slow, somatic style movement with lots of breath which will prepare your mind and body to receive the healing of our Soundbath with the wonderful

EveryBODY and everyBEING is welcome to this cosy, quiet session.

Booking link in bio!!!!!!!!!!