Pnoi YOGA

19/02/2026

Very blessed to teach at the beautiful yoga space at Castle Wharf tonight. Met some beautiful souls, and we immersed into a gentle yoga flow, with strong asanas and emphasis on pranayama. We challenged ourselves with balance, strength, guided by deep breathing. I finished the session with Chakra Meditation, focusing on Ahimsa, feeling the love emanate from our heart centre, the Anahata.❤️

16/02/2026

Welcoming you all to my new weekly online class!
Yoga for flexibility, strength, and balance. There will be a big emphasis on Pranayama, to enhance lung capacity and the flow of prana. This class is for everyone - irrespective of fitness, age, ability and experience of yoga.
Duration: 60 minutes
Start date: 23 February 2026, 18:30pm GMT
Exchange: £5
DM me for the meeting link 🧘🏽‍♀️🧘🏿‍♂️📿

15/01/2026

Today I offered a Chair Yoga session to a group of lovely people in a local care home. The beauty of Yoga is that it goes beyond age, ability, language and skill. We communicated with smiles, Mudras, simple Asanas and giggles! I can’t wait to share these exercises with my grandma, who is still going strong at 95!

❤️

13/01/2026

Delivered a beautiful Hatha Yoga session last night at Clay Apartments, Salford Quays. Sometimes you walk into a room and the students convey what they would like to practice. Friendly faces, calm energy and open heart chakra. Special thanks to the nice lady who guided me to the Yoga room 🙏🏾☺️🧘🏿‍♀️🧘‍♂️

02/01/2026

Happy new year my dears! 🌠

Welcoming you all to my new lunchtime Yoga Class! Starting on Monday 5th January at 12:00pm - 45 minutes of pure bliss. Perfect lunchtime break to boost wellness and activate your Prana. 💫

If you’d like to join us, send me and message and I’ll share the link with you. ✉️📮

Exchange: £5.00

29/11/2025

Let’s start the day with Yoga! Led a beautiful class this morning at the Fernley Building - lovely students, amazing studio space! 💕🧘🧘‍♀️

25/11/2025

Join us this Thursday at 12:00pm at the Yoga Cafe, Chorlton, for a warming and gentle Yoga session! 🧘‍♀️🧘🙏

Hello my dear friends💫

I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursdays, 12:00-13:00pm. 🧘🏽‍♀️🧘🏿‍♂️

The Yoga sessions will commence on Thursday 20th November, and the emphasis will be gentle movement & Pranayama. 🕉️

Exchange 💫
~£10
~£5 concessions
~ Free for Asylum Seekers, Refugees & people on benefits ❤️

Contact me on 07769691360 if you’d like to book a place on the class 📞

Namaste 🙏🏽

11/11/2025

Hello my dear friends💫

I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursdays, 12:00-13:00pm. 🧘🏽‍♀️🧘🏿‍♂️

The Yoga sessions will commence on Thursday 20th November, and the emphasis will be gentle movement & Pranayama. 🕉️

Exchange 💫
~£10
~£5 concessions
~ Free for Asylum Seekers, Refugees & people on benefits ❤️

Contact me on 07769691360 if you’d like to book a place on the class 📞

Namaste 🙏🏽

23/10/2025

Delivered a lovely class tonight to a gorgeous group of people in stunning surrounds! It is fascinating when the energy goes beyond time and space. Every yogic breath and every asana feels different from day to day, and the people that surround us keep us “in the flow”.
I am now delivering 1-1 sessions and small group sessions; PM me for further information. 🧘🏾🧘🏽‍♀️🧘‍♂️🍁💗

15/10/2025

Hello autumn! 🍁
‘Tis the season of change, and golden colours 🍂New projects, new destinations! Would you be interested in attending a lunchtime Yoga class in Whalley Range / Chorlton area? 🧘🏿‍♀️🧘🏼‍♂️

18/02/2025

With my teacher, Deepika!
Very honoured to have spent the last couple of weeks studying and practicing Pranayama, under the guidance of Deepika and Dr. Ananda. Staying at the Ananda Ashram was a dream come true! 💫❤️🧘🏽‍♀️

18/02/2025

Pranayama Course - 2025