Change Well

22/11/2025

Our Precious Son Ezra

Dear Facebook family

I am sorry for my increasing absence over the past 9 months. We have been navigating our youngest son’s health for some time now.

We first noticed Ezra's breathing and skin were different when he was 4 months old. The investigations began along with different treatment around that age. Things became considerably worse around March 2025, with increased hospital admissions due breathing difficulties (respiratory distress) and allergic reactions. By June 2025 Ezra was treated with a range of medications, from EpiPens to steroid inhalers. After numerous consultations with different Doctors we realised that the air quality was the major contributing factor in the flare up of his symptoms. In this knowledge, we packed everything up and moved to a place with excellent air quality on the southern coast of the UK. I am delighted to share that Ezra is making a remarkable recovery. I am eternally grateful for the help and support we’ve received from our kind friends, family and Doctors during this tricky time.

I felt an urge to share this with you today because I know that so many of you, most of us in fact, are going through something very difficult at the moment. We carry on the best we can, with tremendous burdens. So many of you have reached out to me recently because you’re feeling overwhelmed. I hear you, understand and know how you feel. No matter what is happening for you at the moment. Everything will be ok. Prioritise wellness for yourself and your family. TALK ABOUT IT, we can all help each other.

I believe you can work through anything.

Sending love and positivity always ❤️

P.s Yes my book is stilling coming!……… it’s just on pause, with most things at the moment! 😊x

19/05/2025

✨🌸FREE Hayfever Relief Audiotrack ✨🌸

https://youtu.be/6wG4HDsO3uk?si=Sp0st4_YkK2JZAOE

After filming and forgetting to post yesterday 🙈 it seems the pollen count is even higher today despite the sun disappearing! English weather!🌦️
Wishing all you hayfever sufferers some much needed relief. You deserve to be able to enjoy time outside, symptom free. Listen to this audiotrack at least once each day for 7 consecutive days. I used to suffer terribly with Hayfever along with my two eldest children. Clinical Hypnotherapy has been a game changer for us all and so many of you lovely clients ( thank you for sharing your progress with me)
Enjoy ❤️

24/03/2025

🌈 The power of a positive perspective 🌈

I just had to share this! we are navigating the joys of terrible 2s with Ezra at the moment, seeing Idris’s positive influence immediately change his perspective is heart warming 🥰 and very funny 🤣

Adopting a positive perspective is so important.
We are all in control of how to perceive things.

Choose to feel happy and let go of anything that doesn’t serve you ❤️

05/03/2025

I can’t agree with this more ❤️
Everyone can heal by themselves. You have everything you need to do this inside you already. Choose to let go and heal 💪🏽

Take back your power and heal without apology or explanation. ❤️‍🩹

Remember: You are worthy, and you have the strength to move on and thrive! ✨

Life is full of challenges—hurt, disappointment, unexpected twists, and doors closing. But the question is, how do we navigate these highs and lows with intention and grace?

This May, join us for a transformative 3-night retreat designed to equip you with practical strategies and heartfelt guidance to face whatever your journey brings. 🍃

Comfort, connection, and clarity are waiting for you! 👀

Take advantage of our LIMITED TIME $120 discount by enrolling today! Use code EB2 at checkout.

Click the link in our bio to secure your spot! ✨

23/02/2025

Feeling overwhelmed? You’re not alone.

In today’s fast-paced world, it’s easy to feel like you’re carrying too much. Whether it’s work, family, or life’s unexpected challenges, emotional overwhelm can leave us feeling drained and stuck.

In my latest Brainz Magazine article, I share 9 expert-backed ways to navigate these moments with more ease and clarity. These are practical, compassionate strategies that have helped me and many others regain balance.

✨ Take a deep breath. You’ve got this. ✨

Read the full article here: https://www.brainzmagazine.com/post/emotional-overwhelm-is-real-9-expert-backed-ways-to-overcome-and-conquer

21/02/2025

Sneak Peek 👀: 21-Day Rescue is packed with practical strategies to transform your mindset! ✨

📖 Chapter 3 explores Emotional Freedom Technique (EFT)—a powerful tool to help you release emotional blockages and reframe your thinking.

Here’s a favourite quote from the chapter:
💬 "When you let go of what no longer serves you, you create space for growth and joy." 💛

What’s something you’d like to release this week? Let me know in the comments! ⬇️

19/02/2025

This week, I had the pleasure of working with a client on overcoming self-doubt and imposter syndrome. 🌟

The results? A remarkable boost in self-confidence that’s transforming both their professional and personal life! 💪✨

Here’s what they had to say:
💬 "Kathryn changed my life. I didn’t realise how deeply this affected me both professionally and personally. I feel like a weight has been lifted off my shoulders, and I finally have the clarity and confidence to move forward in ways I never thought possible."

What’s one area where you’d like to build more self-confidence this month?
💭 Let’s start that journey together. Drop a comment below! ⬇️

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18/02/2025

Prejudice is NEVER ok

Today my son and I experienced something I’ve not had to endure for a very long time…… prejudice.

After reaffirming my boundaries clearly, I still couldn’t quite believe what was happening. This experience stayed with me for a while, despite knowing that any type of unkind behaviour is always a reflection of the sender and not the receiver. If this resonates with you, I’m sorry you’ve been made to feel this way too, prejudice of any form is never ok.

Practising kindness without judgement always wins.

Continue to put goodness out there and spread love everywhere you go x

17/02/2025

Let’s talk wellness! 🌿💭

If you could achieve one thing for your mental health this year, what would it be? 💬

Let’s dream big together. ✨💛 Share your goals below—we're in this journey together! ⬇️

14/02/2025

Another sneak peek! 📖✨

Chapter 4 is all about Self-Love as a Breakthrough—because the relationship you have with yourself is the foundation for everything. 💖

Here’s a powerful takeaway:
"Loving yourself completely is trusting yourself fully." ✨

Are you ready to prioritise YOU? Let me know in the comments! ⬇️

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