Change Well

27/03/2026

24/03/2026

Feeling a bit grumpy?

No matter what’s causing it, remember- you’re still in control. You have the power to flip the script and shift your mood.

Sometimes it’s the small things that help most… sip your favorite drink ☕, treat yourself to a snack you love, or step outside and breathe in some fresh air 🌿

Call that one person who always lifts your spirit
The one who fills you with joy just by being them 🫶🏽

Pause, take a few deep breaths, and practice a little gratitude… even for the tiniest things.

You might be surprised how quickly your mood can change 🤍

I am always here for advice ⬇️
Www.changewell.co.uk

23/03/2026

Preserve your energy like it matters

Because it does.

Not everything deserves your reaction.
Not every moment requires a response.

Move with intention. Choose your actions, don’t let them choose you.

Honour your energy by setting boundaries, by pausing before reacting, by choosing yourself….again and again.

You are allowed to protect your peace.
You are allowed to decide who and what gets access to you.

Today, choose alignment over impulse.
Choose intention over reaction.
Choose you. ✨ talk

23/03/2026

Your morning sets the tone for everything that follows ✨

It doesn’t have to be perfect or complicated - just consistent. Committing to a few simple, healthy habits each morning can boost your mood, increase focus, and help you feel more in control of your day.

Small habits = big impact.

Here are a few easy ones to start with:
• Drink a glass of water before anything else 💧
• Stretch or move your body for 5-10 minutes
• Step outside for fresh air or sunlight ☀️
• Practice gratitude or set an intention for the day
• Enjoy a nourishing breakfast
• Take a few minutes for deep breathing or quiet time

The key isn’t doing everything - it’s doing something, consistently.

Build a routine that supports YOU 🤍

👇🏽Drop your favorite healthy morning habit in the comments!

23/03/2026

22/03/2026

Start your day with intention.
What you think first shapes what follows, so choose thoughts that empower you. Pair those intentions with something physical, like the warmth of your morning drink, and you create an anchor that helps lock them in.

Small rituals, big shifts.
Daily manifestation- little things matter too

22/11/2025

Our Precious Son Ezra

Dear Facebook family

I am sorry for my increasing absence over the past 9 months. We have been navigating our youngest son’s health for some time now.

We first noticed Ezra's breathing and skin were different when he was 4 months old. The investigations began along with different treatment around that age. Things became considerably worse around March 2025, with increased hospital admissions due breathing difficulties (respiratory distress) and allergic reactions. By June 2025 Ezra was treated with a range of medications, from EpiPens to steroid inhalers. After numerous consultations with different Doctors we realised that the air quality was the major contributing factor in the flare up of his symptoms. In this knowledge, we packed everything up and moved to a place with excellent air quality on the southern coast of the UK. I am delighted to share that Ezra is making a remarkable recovery. I am eternally grateful for the help and support we’ve received from our kind friends, family and Doctors during this tricky time.

I felt an urge to share this with you today because I know that so many of you, most of us in fact, are going through something very difficult at the moment. We carry on the best we can, with tremendous burdens. So many of you have reached out to me recently because you’re feeling overwhelmed. I hear you, understand and know how you feel. No matter what is happening for you at the moment. Everything will be ok. Prioritise wellness for yourself and your family. TALK ABOUT IT, we can all help each other.

I believe you can work through anything.

Sending love and positivity always ❤️

P.s Yes my book is stilling coming!……… it’s just on pause, with most things at the moment! 😊x

19/05/2025

✨🌸FREE Hayfever Relief Audiotrack ✨🌸

https://youtu.be/6wG4HDsO3uk?si=Sp0st4_YkK2JZAOE

After filming and forgetting to post yesterday 🙈 it seems the pollen count is even higher today despite the sun disappearing! English weather!🌦️
Wishing all you hayfever sufferers some much needed relief. You deserve to be able to enjoy time outside, symptom free. Listen to this audiotrack at least once each day for 7 consecutive days. I used to suffer terribly with Hayfever along with my two eldest children. Clinical Hypnotherapy has been a game changer for us all and so many of you lovely clients ( thank you for sharing your progress with me)
Enjoy ❤️

24/03/2025

🌈 The power of a positive perspective 🌈

I just had to share this! we are navigating the joys of terrible 2s with Ezra at the moment, seeing Idris’s positive influence immediately change his perspective is heart warming 🥰 and very funny 🤣

Adopting a positive perspective is so important.
We are all in control of how to perceive things.

Choose to feel happy and let go of anything that doesn’t serve you ❤️

05/03/2025

I can’t agree with this more ❤️
Everyone can heal by themselves. You have everything you need to do this inside you already. Choose to let go and heal 💪🏽

Take back your power and heal without apology or explanation. ❤️‍🩹

Remember: You are worthy, and you have the strength to move on and thrive! ✨

Life is full of challenges—hurt, disappointment, unexpected twists, and doors closing. But the question is, how do we navigate these highs and lows with intention and grace?

This May, join us for a transformative 3-night retreat designed to equip you with practical strategies and heartfelt guidance to face whatever your journey brings. 🍃

Comfort, connection, and clarity are waiting for you! 👀

Take advantage of our LIMITED TIME $120 discount by enrolling today! Use code EB2 at checkout.

Click the link in our bio to secure your spot! ✨

23/02/2025

Feeling overwhelmed? You’re not alone.

In today’s fast-paced world, it’s easy to feel like you’re carrying too much. Whether it’s work, family, or life’s unexpected challenges, emotional overwhelm can leave us feeling drained and stuck.

In my latest Brainz Magazine article, I share 9 expert-backed ways to navigate these moments with more ease and clarity. These are practical, compassionate strategies that have helped me and many others regain balance.

✨ Take a deep breath. You’ve got this. ✨

Read the full article here: https://www.brainzmagazine.com/post/emotional-overwhelm-is-real-9-expert-backed-ways-to-overcome-and-conquer

21/02/2025

Sneak Peek 👀: 21-Day Rescue is packed with practical strategies to transform your mindset! ✨

📖 Chapter 3 explores Emotional Freedom Technique (EFT)—a powerful tool to help you release emotional blockages and reframe your thinking.

Here’s a favourite quote from the chapter:
💬 "When you let go of what no longer serves you, you create space for growth and joy." 💛

What’s something you’d like to release this week? Let me know in the comments! ⬇️