Meditation Minded

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Meditation Minded

Clear your Mental Chatter in just 7 days and go Beyond Mindfulness

11/05/2025

You have access to infinite timelines.

You create pathways in silence.

Choose your destiny.

Your old mind constructs (and toxic people) will try every trick in the book to hold you back.

Breathwork will set you free.

Join our live classes every Sunday at 9

DM for joining instructions

18/01/2024

If you find yourself becoming anxious or overwhelmed by a specific person or event, it's too late to scramble around, see the good, and find your own excellent resources in that situation.

Before you know it your mind will play all sorts of tricks on you falsely making you believe you are powerless

Instead of battling for that resilience, why not train yourself daily to strengthen your mind and stay centred.

In last week's meditation we discussed the need to for protection from toxic environments. These are energy vampires and are best handled with positive preparation and steely mind management.

So if you ever find yourself in a stressful place and nothing seems to make it better, maybe it's time to try something new.

My exercises are not just relaxing , they are designed to permanently hack through negativity, and stay in your power.

The path to ultimate wellbeing.

You've got this. :-)

Join us every Sunday 9am for a 20 minute live group practice via ZOOM.
Still only £10 per month.

DM me for more information.

07/01/2024

Some days it will click for you and you'll find that timelessness and focus, but other times it's just not happening.

Numerous factors affect your meditation practice:

* Mood
* Sleep
* Stimulants
* Health
* Medication
* Personal circumstances

We all know this right?

One thing people don't talk about enough, is that because healing is not linear, neither is your practice.

You can only confront past traumas when you are psychologically strong, and this 'readiness' is different for everyone.

That's why, today's meditation, the first of 2024, was a simple Vipassana technique, to bring us back to basics.

If you'd like to join our weekly online meditation circle, every Sunday at 9am GMT, book a free consultation below:

www.calendly.com/meditationminded

Stay strong, stay blessed, stay meditation Meditation Minded

24/10/2023

5 years ago I suffered with chronic back pain my chiropractitioner warned me it would take 12 months to heal ... if at all. But something told me to seek out alternative healing methods, because I knew we hold personal power that allows us to heal in a way that is outside the sphere of conventional medicine. One day during my meditation practice I heard my back crack, I was part worried and part excited, and when I stood up from the mat, the pain was still there :-( But ONE week later - it was completely gone! You hear stories like this all the time, but I'll explain exactly how I did it and how many many of my clients have done the same.

I will be sharing the story live at 7pm on Thursday via zoom, you must register your place beforehand and the camera MUST be switched on for safeguarding purposes.

Don't suffer any longer. The world needs your vibe more than ever.

See you there :-)

https://meditationminded.ck.page/newsletter

16/10/2023

Lead with the heart. It was formed before your logical brain.

It has 40,000 sensory neurons that can override emotional and logical reasoning.

It knows incredibly things.

It’s how animals communicate.

It is intelligence of the highest order.

Open up heartfulness with an exceptional technical meditation practice.

Thursday 19th 6:00pm
Free Training
Stop the Mind Chatter and the Stress that comes with it
www.calendly.Com/meditationminded

27/08/2023

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

27/08/2023

*The following post has NOT been generated by A.I.*

'Anger is like drinking poison expecting the other person to die' - unsure of the source but it's something we've all heard before

There are many ways the mind is cluttered by unwanted thoughts.

Anger is one of them.

As we become conscious and mindful, such thoughts are easier to navigate. If we are not even aware of them, they continue to cause destruction.

From a trail of unresolved trauma, triggered in unexpected moments.

This requires a careful balance of identifying disappointments and failings and having the tools to not only let them go, but feel empowered by them.

I use a 7-step system that includes these emotions because they will always be a part of you. The trick is to learn to work with them.

Schedule in a free consultation to find out more: www.calendly.com/meditationminded

A calm mind is a powerful mind, and a powerful mind gives you your best life.

14/08/2023

“Worry doesn’t take away tomorrow’s problems. It takes away today peace” - unknown

If you have trouble with excessive worry it’s almost always due to absence of self acceptance; disconnect from higher self; and understanding of your higher purpose 🙏🏼🤍🦋

21/06/2023

Happy International Day of Yoga and Summer Solstice.

Stop the mind chatter and stream your wellbeing, starting today: Join our free facebook group for live videos every Wednesday

Address

Manchester
M25NS

Website

http://www.calendly.com/meditationminded/15min

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Breath is your life force, and with the right focus, intent, and state you are given opportunities to recreate your body cells, and reset your life path. There are deep powerful reasons for practicing meditations in the morning, we look at the reasons, the techniques, the mantras and the energy that you invite into your life with a daily meditation, and by sustaining its quality throughout the rest of the day.

Meditation Minded

11/05/2025

18/01/2024

07/01/2024

24/10/2023

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27/08/2023

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